Side effects of peanuts Who should not eat peanuts

Physical weakness after illness, recovery period of surgical patients, and women's postpartum peanut consumption during pregnancy have all nourishing effects. Peanuts are suitable for malnutrition, loss of appetite, cough and phlegm, beriberi, postpartum milk deficiency, hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis, and various bleeding diseases. It is suitable for children, adolescents and the elderly, which can improve children's memory and help the elderly to nourish and maintain health; If it is eaten regularly, it is suitable for boiling, and fried peanuts are easy to cause fire. Peanut seeds can be stir-fried, fried or made into confectionery pastries such as peanut candy and peanut crisp, as well as peanut butter.

The stems and leaves are of high quality. The pod shell can be used as a raw material for viscose, and more than 10 kinds of products such as acetic acid, acetate and activated carbon can be obtained by dry distillation. Seed coat can be used as medicine and has hemostatic effect on a variety of bleeding diseases.

The oiliness in peanuts is very large, so like obese people, there are people who have a bad stomach and have gout. There are also patients with cystectomy who are advised not to eat it. Although peanuts have many benefits, they should not be overeaten.

For example, people with bad intestines, people who often have acne, people with diabetes and people with gout should not eat peanuts, because peanuts are high-fat things, and it is difficult for the human body to excrete them after absorption, which will cause physical discomfort.

People with high cholesterol, people with high blood pressure, heart disease, gout, stomach problems, diabetes, and gallbladder removal can only be some relatively light foods, and cannot eat peanuts, which are high cholesterol foods.

Although the nutritional value of peanuts is high, because of the high content of fat, people with poor gastrointestinal function are prone to indigestion and bloating. secondly, people who are more obese are more likely to gain weight after eating; Patients with gout will aggravate their condition if they eat it. And the fat in it can easily cause the height of blood sugar in diabetics. So these people can eat, but they can't eat too much!

First of all, gout patients are not suitable for eating peanuts, because a high-fat diet will reduce uric acid excretion and aggravate the condition, and people with gallbladder removal are not suitable for eating peanuts, after gallbladder removal, bile can not be stored, affecting the digestion of fat in oil crops such as peanuts, in addition, patients with chronic enteritis will also be difficult to digest and absorb peanuts and other foods.

Obese people should not eat peanuts, because the fat content in peanuts is particularly high, and the stomach is not good, and do not eat peanuts because peanuts have a lot of dietary fiber in them, and even patients with gallbladder removal should not eat peanuts because peanuts will make a large amount of bile discharged, causing people to have diarrhea.

People who have just undergone gastric surgery are not suitable to eat more peanuts, which are prone to flatulence.

People with gout, people with stomach problems, and people with diabetes are not suitable for eating peanuts because peanuts are very high in calories.

Peanuts are a kind of multigrain food, rich in nutrients, and can also have the effect of improving immunity. If you eat peanuts regularly, it can have the effect of improving immunity. Is it good to eat too many peanuts, let's take a look at some *** and common sense of eating peanuts, we will learn more about it.

1. Eating more peanuts will make you fat

Because peanuts are very high in calories and fat, eating two taels of fried peanut kernels will eat 581 kilocalories of energy, which is equivalent to eating five taels of steamed bread. Therefore, people who want to ** should stay away from peanuts.

2. If you eat too many fried peanuts, you will get angry

The experiment shows that when frying peanuts, the temperature suddenly rises to more than 120, which not only removes the "free water" in the peanuts, but also destroys the hydrogen bonds in the "bound water", so that the originally sweet and flat peanuts become hot and dry fried peanuts. Peanuts fried will be easy to get angry, so pay attention to a reasonable diet in daily life, do not eat too much, so as not to have too much caloric intake, fire or obesity.

3. Eating more peanuts causes diarrhea

Peanuts contain a lot of fat, and the human body digests and absorbs them slowly, and eating a large amount of raw can cause indigestion. Peanuts are rich in oil, which is not easy to digest, and cannot be digested by eating too much, causing direct excretion. Those with cold and dampness and slippery bowel and diarrhea should take it according to the doctor's advice.

If you eat too many peanuts, it can cause diarrhea and malnutrition, so you must be careful not to eat too much when eating.

About peanuts to eat too much, we all know it, it can be seen that peanuts should not eat too much at one time, pay attention to a reasonable match, if you eat too much, it will have an adverse impact on your health, and there will be obesity or fire, which is not good for your health, you must pay attention to this problem.

1. Promote brain health.

It is understood that eating peanuts appropriately can improve intelligence and help brain health. Because peanuts contain amino acids needed by the human body, the sufficient acquisition of these amino acids has a promoting effect on the development of brain cells, and when the brain function is improved, memory ability and thinking ability can be improved, and the development of intelligence can be promoted.

Therefore, if you want to maintain brain health, you can eat peanuts appropriately to get a variety of nutrients in them.

2. Supplement unsaturated fatty acids.

If you want to maintain the health of your blood vessels, you can eat peanuts in moderation. Peanuts contain unsaturated fatty acids that the human body needs, and many people usually do not grasp the correct diet, which leads to an increase in blood lipid levels under the influence of the wrong diet, and even an increase in serum cholesterol and triglyceride levels.

In this way, normal blood circulation is easily obstructed, and even the lesions of blood vessels are easily accelerated. If you can eat peanuts appropriately to obtain the unsaturated fatty acids in it, it is beneficial to lower blood lipid levels, so as to achieve the purpose of promoting vascular health.

Therefore, if you want to maintain the health of your blood vessels, you can eat peanuts in moderation.

3. Replenish energy.

Eating peanuts properly can replenish energy, because peanuts are rich in nutrients, and almost all kinds of nutrients needed by the human body can be obtained from peanuts to meet the body's energy needs.

When the energy supply is sufficient, the body will remain energetic, which can avoid fatigue and lack of energy after the lack of energy. Therefore, people who want to replenish their energy can usually eat peanuts in moderation.

4. Accelerate fecal excretion.

Eating peanuts properly is beneficial to the excretion of feces, because peanuts are rich in dietary fiber, which can promote intestinal peristalsis after ingestion, and feces can also be excreted smoothly when the intestinal peristalsis speed is accelerated, so as to prevent long-term constipation from affecting intestinal health.

What are the benefits of eating peanuts.

The benefits are many, the main blood is born, the resistance is enhanced, especially the coat on the surface of the peanut grains, which is the main component of the synthesis of platelets, it is recommended to eat raw peanuts, because the nutrients will not be destroyed.

You can have stomach problems and high blood pressure, of course, limited to raw peanuts!

People with anemia can eat peanuts to raise blood.