If you stick to yoga, what changes will it bring to your body?

Flexibility will be greatly improved, which is the most important and obvious benefit of yoga for beginners. The physical ailments are slowly disappearing. Your flexibility will also increase at the same time;

And if you simply go to the gym and do some weight exercises, you may only be able to increase your strength and not get a flexibility exercise.

I think yoga, as an aerobic slow exercise, can be very effective in relieving women's stress and effectively improving women's temperament. It can help women shape up, yoga can reduce facial wrinkles, yoga can make women live longer, and can also effectively improve women's mood and mentality.

It will change from the inside out, and the temperament of the whole person will also make the body better and better, which can enhance the physical fitness.

What do you think about the benefits of long-term yoga practice for the body? A person who has been practicing yoga for a long time, especially a woman, must be kind, tolerant, and open-minded, and that kind of temperament is the beauty of washing away the lead, and the passage of youth is not shocked, elegant and calm. Since ancient times, beauties are afraid of twilight, and when the day when the vicissitudes of wrinkles on the face come, what is more terrible than wrinkles is disease, and what is more terrible than disease is loneliness.

In the end, I found myself holding an empty box.

One exhale and one inhale is Tai Chi, one stretch and one contract is like martial arts, yes, the treasures of the Orient are always integrated into the wisdom of our ancestors. When Whelan brought yoga to China, more yoga practitioners were born. Stripped of the coat of business, the true face of yoga shines forever like **.

Yoga is regarded by some people as a kind of exercise that is originally self-cultivation, a kind of exercise that can cultivate temperament, running, jumping and jumping compared with sports, it can be more favored by women, but recently, there are more claims that yoga practice will cause harm to the body, some people believe that yoga makes cartilage tear ligaments are strained, and it will also damage the joints and spine; So do long-term yoga practice really have these ***?

In fact, yoga is the same as running, playing ball and other sports, if the way is not correct, it may bring harm to the body, people who practice yoga need to pay special attention to the following points, first of all, to understand the basic situation of their body, whether there are basic diseases such as high blood pressure? Do you have arthritis, lumbar spondylosis, etc.?

If there is, pay attention when practicing, you need to know which part of the exercise is before practicing, if there is a waist injury, it is best to avoid the practice of waist exercise; Secondly, before starting to do yoga, you must do a good job of warming up, don't think that yoga is more static movements, so you ignore the warm-up, the movement of the joints is very necessary, and you should do what you can when practicing, and stop immediately if you feel uncomfortable; In addition, yoga mats and soft, loose-fitting clothing are also essential. In addition, it should be noted that the elderly and children with cardiovascular and cerebrovascular diseases need to pay attention when practicing.

It's like there are so many benefits of exercise, why are there still people who don't like to move; Low-salt, low-oil, sugar-quitting, low-calorie snacks can bring so many benefits, why some people still can't stand it, etc., in the final analysis, it is a lack of self-discipline.

Self-disciplined people don't care whether yoga is good or not, as long as they put it on the itinerary, he can let Wang persevere. Even if a person who is not self-disciplined is fat enough to lose weight, he may comfort himself that he will come back tomorrow, day after day, year after year, and finally he will still be in a state where he has not started or is halfway through.

Instead of thinking about whether these things can bring benefits, it is better to think about how to get rid of your lazy and procrastinating habits, set a short-term goal, and move step by step.

Self-discipline problems, time problems,

It can improve the sub-health state of the body and relieve muscle tension and fatigue.