Which yoga fat loss asanas can slim down a flat abdomen?

Insist on practicing yoga poses such as tree pose, prayer pose, golden rooster independence, arm outstretching pose, precursor pose, lying butterfly pose, baby pose, horseback riding pose, peak pose, downward dog pose, etc., can reduce the abdomen.

The first movement, triangular stretch three. Corner stretching is one of the most common asanas in yoga asanas, mainly by twisting the waist to allow the waist to be fully exercised. The second action, the half-fish king.

This torsion can act well in the abdominal area, and the diaphragm and abdominal belt are torsioned strongly, and its twisting force will be very strong, helping to tighten the waist and abdominal muscles.

The first fat-loss asana of yoga is to pull the waist back, which can make the lower abdomen very flat and train the abdominal muscles.

Sit-ups, eat less, sit less, stand, walk.

Preparation for activity is about 10 minutes, and the length of preparation time is mainly marked by the body's fever and close to exercise heart rate, which is conducive to the ** of oxygen.

Aerobic exercise, especially for people with a big belly, can lose belly fat by walking, running, or other exercises.

Ab strength exercises, taking as many approaches as possible.

Other muscle strength exercises can be performed in conjunction with abdominal muscle strength exercises. Exercises related to the upper limbs, trunk, hips, and lower limbs are beneficial for abdominal muscle strength development.

If you don't want to exercise, you can also learn from the ** experience summarized in the "Jiajin Red Pen Ji> I hope it will help you.

The first yoga asana is to try to be explosive when pulling backwards, so that you can lose the fat on the stomach, and the second yoga asana is the yoga waist stretching back, stretching the belly meat at the same time.

First of all, we need to lie flat, stretch our arms straight and palms down, raise our legs 90 degrees, then inhale and breathe in with your feet parallel to the ground, and exhale with your feet erect, so that you can reduce your stomach by doing it back and forth.

Insist on practicing yoga poses such as prayer pose, golden rooster independence, arm outstretching pose, lying butterfly pose, cobra pose, pigeon pose, baby pose, horse riding pose, cat pose, etc.

Cat stretching, hip curl. The cat style stretches the hands and feet to support the ground vertically, the head is tilted back, and the hip curl is just the opposite, which are two more effective movements for slimming the lower abdomen.

Yoga poses to help lose waist fat include planks, triangle stretches, boat poses, triangle twists, cobra poses, and more. It is best not to do asanas that produce abdominal pressure during menstruation and pregnancy, and patients with high blood pressure and heart disease should practice carefully.

Practicing yoga poses such as Cobra Pose, Pigeon Pose, Baby Pose, Horse Riding Pose, Summit Pose, Downward Dog Pose, Fish Pose, and Cat Pose every day can slim the lower abdomen.

Tummy weight exercises.

1. Curl up and get up.

Lie flat on your back with your legs at 90 degrees and your legs flat on the ground. Starting from the shoulders, use the strength of your abdominal muscles to slowly lift your upper body, pausing in the most uncomfortable position for abdominal muscle contraction. Lower slowly, also using the strength of your abdominal muscles to put down controllably, and don't let your shoulders hit the ground.

With breathing, the upper and lower are controlled at a constant speed, the primary can be a group of 10, do 3 groups, after a certain foundation, you can do 1 group of 20 50 indefinite, and then do 3 5 groups as needed.

2. Rotate the body in a sitting position with weights.

Sit in a chair with your lower back straight, bare hands or weights, and rotate your body quickly and controllably. Keep your abs and back strained, hold on for a minute, pay attention to your body's balance left and right, and don't turn loosely in pursuit of speed.

3. Supine leg presses.

Lie flat with your back against the ground. Keep your abs, especially below your belly button, tight. Keep your legs straight, slow up, slow down, keep your legs on the ground, and pay attention to using the strength of your abdomen rather than body inertia.

10 15 1 group, 3 groups or increase the number of groups according to your own situation.

4. Touch your toes up.

Lie flat on the ground, straighten your legs and lift them perpendicular to the ground, keep your legs still, use the strength of your abdominal muscles to tighten and drive your body up, touch your toes with both hands, use the strength of your abdomen and shoulders to go up, hold for 50 seconds, and repeat 2 3 sets.

5. Aerial bicycles.

Lie flat with your hands naturally at your sides, your back close to the ground, one leg straight forward and the other leg tightened towards your body, as if taking turns pedaling a bicycle. Straighten your legs as close to the ground as possible, use the strength of your oblique muscles to tighten your body to the opposite side, and keep each movement in place, keeping balance on both sides, and maintaining a uniform speed to match your breathing.

6. Hold the ground and step quickly.

Tighten your abdomen, quickly alternate steps with your legs, like mountaineering, you can hold on for 20 30 seconds at the beginning, try to hold on for 1 minute or do 50 100 at a time if you have a certain exercise foundation.