Why do people practice yoga? Why should you stick to yoga?

Yoga is a relatively common exercise, and many people will practice it, and those who practice it consistently throughout the year will mostly have a good temperament. I think there are several main reasons why people practice yogaFirst of all, yoga is a sport that can achieve the purpose of exercising the body, secondly, yoga can improve temperament and flexibility, and yoga can make people relax

1. Exercise。There are many kinds of sports in life, and yoga is also one of them, different from other sports, yoga is more inclined to exercise the whole body, and this exercise has many benefits, there are many types, there are strength types, there are for women, there are also high-altitude yoga, etc., everyone can choose the type of practice according to their own physical condition and their own health status; In addition to a wide variety, the movements of each part are also different, so yoga is an exercise that allows us to exercise a certain part of the body in a targeted manner, and it is also relatively subdivided. My favorite is aerial yoga, aerial yoga has higher requirements for the flexibility of the body, otherwise it will be easier to get injured, of course, it is more painful to practice, but aerial yoga is more beautiful and elegant, and the ** shot is also particularly interesting, if you practice aerial yoga well, it is a very fulfilling thing.

2. Enhance temperament。People who are often associated with yoga will have a more outstanding temperament than ordinary people, and many exercises are changed from people's complexion, especially yoga. Yoga is specially designed for people's meridians or some body structures, so regular practice can open up our acupuncture points, can also promote blood circulation, and over time can make us look more energetic and temperamental, which is the main reason why many people can look much younger than their peers.

3. Yoga can relax people's body and mind。Nowadays, people's life is under more and more pressure, family, life and other aspects of pressure, so in life we have to find an outlet to solve the negative pressure and negative energy, so there are many people who choose to practice yoga. Yoga is a good stress reduction exercise, friends who have practiced yoga must know that at the beginning and at the end, the teacher will put a gentle ** to let us relax every part of the body and empty the brain, not to think about anything, in this process, our stress and troubles are also gone, so when we practice yoga will feel very relaxed, physical and mental pleasure.

Any exercise is expensive in persistence, and after years of practice, there will be unexpected results. And yoga is a magical exercise, if you insist on exercising, not only can you improve your posture and muscle lines, but also make our temperament more outstanding, at the same time, the body and mind can also be very relaxed, in addition to these, yoga will also make all parts of our body more flexible, better coordination. I think it's one of the best exercises for the human body after swimming, so many people choose to practice yoga.

Yoga has the effect of freezing age and rejuvenating the face, and people who insist on practicing yoga for a long time often look very temperamental because the whole body is very soft but powerful, and yoga is a practice that emphasizes people's breathing and inner peace.

Yoga is a sport that can achieve the purpose of exercising the body, secondly, yoga can improve temperament and flexibility, and yoga can make people relax.

I'm a student, so I sit in the lab almost the whole thing and have very little time to exercise. I can't stand it for a long time when I'm young, and I occasionally have shoulder and neck pain, but it's also because I'm young, and I have too many things to do, so I have to be more responsible for myself and my body. Therefore, I chose yoga, and the kind of physical and mental peace after practicing calming down and calming the breath cannot be achieved no matter how much I sleep and rest.

I know my body better. I also know what is the reason why I have always felt uncomfortable before.

Help yourself. I have been in very poor health since I was a child, and I often go to the hospital to hang water, take medicine as food, and have surgery. Later, he embarked on the road of physical exercise to help himself.

After experiencing various sports methods, I entered a yoga class by chance, and it worked on the spot, and I can't extricate myself from it ever since. After studying for two years, I changed careers and became a yoga teacher. There have been several times when I have temporarily left the yoga industry because of rare job opportunities.

After a long period of yoga practice, you can not only effectively improve your body, but also change your physique, develop good habits, cultivate healthy living habits, and become a more self-disciplined, more cultivated and connotative self.

Yoga is a gift from nature to people, and since ancient times it has been passed on in different ways, some people have become healthy because of it, some people have become happy because of it, and some people have awakened because of it! Yoga influences people to varying degrees in its invisible ways.

Yoga is a strength and flexibility exercise, and insisting on yoga practice has the effect of slimming and beauty. Many yoga enthusiasts, pregnant mothers, and even celebrities use yoga to maintain a perfect figure.

I just wanted to stretch it at the beginning, the nest was so uncomfortable, who knew that after the finish of the light and comfortable feeling made me like yoga all of a sudden, recently at home to avoid the epidemic has been insisting on practicing.

Everyone practices yoga for their own purposes, some to relieve stress, some to recuperate the body, and some to make themselves more talented.

I practiced yoga because my psoas muscle strain was very serious, and I woke up painfully every night when I went to sleep, but then I practiced yoga and now I can't do without yoga.

There are many stretching movements in yoga, and you can better understand your body through these movements and conversations with yourself.

Practicing yoga requires a high degree of physical flexibility, practicing body shape, temperament, and cultivating body and mind

Because of the defenselessStrengthens resistance followed by staying in shape.

I've been sitting on a double disc every day for the past few months, I don't know why? I didn't do it before, and I meditated for half an hour every day.

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