Can a basketball be dribbled after receiving the ball?

After the basketball receives the ball, as long as the basketball rules are compounded.

Of course, you can dribble the ball casually. That is, as long as you don't walk, not in the three-second zone.

You'll be able to use your own skills. But there's one more important condition, which is 24 seconds from the time you catch the ball to the time you shoot. This means that you can only dribble the ball for 24 seconds.

A basketball foul is considered a foul if you take a step after receiving the ball and then dribble the ball. Basketball is one of the sports that the broad masses of people like to see, and basketball has a set of strict technical rules. For example, when a player receives a basketball, he must first land the ball and dribble, and then move his foot, which is a reasonable dribble.

Can I get faint after receiving the ball? Of course you can, you say it's okay if you're pregnant, but if you don't get dizzy, you can't walk, you can't walk, it's a foul.

It should be possible, but you still need to practice dribbling more, improve your basketball skills, and learn more basketball rules.

Can you just talk about basketball after you receive it? Of course, you can, but you can't hold it or hold it with both hands at the same time.

Basketball teaching: After receiving the ball from the outside, don't dribble it right away, watch what the basketball coach does.

Count the steps, dribble first and then go, there is a new rule in the NBA, you can take four steps with the ball in one hand and raise it above your head.

First of all, the height of 180 is very good, envy first.

Looking at the ball when dribbling, it means that you are not skilled enough, I suggest that you shoot the ball more, combine the passing movements, and don't look at the ball when you are training, you can't form a habit. When you become proficient in shooting, you will naturally not watch it.

As for the field of vision, let me tell you, it's not that you have a narrow vision, it's that you don't play with a lot of effort, as long as you use your brain when you play, see your teammates clearly when you make movements, and put a little effort into it, and believe in yourself.

The inner line has high requirements for physical fitness, and the strength of the arm and the strength of the lower body must be fully trained. With enough arm strength, it is not easy to be snatched down in basketball, and you can also make fouls to create two plus one.

It might be helpful to watch more videos of stars dribbling the ball! Give it a try! That's how my friend is! Now he's dribbling well!

Practice dribbling first, and practice the basic skills solidly. Then train your speed, run every day, and then train your body to be stronger.

How about the ball control. If you want to dribble the ball quickly, you must first master the ball well. It has nothing to do with the center of gravity. Dribbling the ball to the bottom is that it is not easy for others to steal when the offense breaks through. I dribbled 2.4 seconds slower than Iverson. Watch the pace.

A week's worth of time. Every day after lunch, I take a basketball and draw a circle as big as a basketball on the ground. Shoot on the ground for an hour, and hit the middle circle. This way you can be a point guard when you're playing. As for what tricks you want to put on, it depends on whether you have flexible hands or not.

I won't say anything else, I'll just say two words: heart!

The essentials of dribbling between basketball movements.

a) Body posture.

When dribbling, keep your feet naturally open in front and back, your knees slightly bent, your upper body slightly forward, your head raised, and your eyes level. The non-dribbling arm is raised flat at the elbow to protect the ball. The amplitude of the footwork and the flexion of the joints of the lower limbs vary with the speed and height of the dribble.

2) Arm movements.

When dribbling, open your fingers and touch the ball with your fingers and the outer edge of your palm, without touching the ball with your palm. When dribbling low, the wrist joint is mainly used as the axis, and the strength of the wrist and fingers is used to dribble; When dribbling high in front of the body and changing direction to high dribble, the elbow joint is mainly used as the axis, and the strength of the forearm, wrist and fingers is used to dribble; The side- or side-to-side pull-up high dribble mainly uses the shoulder joint as the axis, and uses the strength of the upper arm, forearm, wrist, and fingers to dribble. When slapping the ball, the hand should be sent up and down with the ball, and the time to control the ball should be extended as much as possible, which is conducive to protecting the ball and changing the movement according to the situation on the court.

The position of the paddle is determined by the direction of the dribble and the speed of the mountain button. The part of the racket is different, so that the angle of incidence of the dribble and the reflection angle of the ball are also different. When dribbling on the spot, tap the top of the ball. When dribbling forward, tap the ball above the back.

c) Where the ball lands.

When dribbling, you should control the landing point of the ball, so that the ball is completely within your control, so that you can use your upper body, arms and legs to protect the ball at any time; And it also needs to be easy to use technology. For example, when dribbling forward without defense, the ball should be landed on the side of the body and kept at an appropriate distance according to the speed of the advance.

When the opponent is pressing the defense, the ball should be kept away from the opponent, and the dribbling method of side-to-side defense should be used to control the landing point of the ball behind the side of the body, so as to better protect the ball and seize the fighter in time to change the dribbling method to break through the defense.

4) Coordination of hands and feet.

When dribbling, it is necessary to coordinate the movement speed and dribble speed, and maintain a reasonable rhythm of movement. Whether you can maintain the coordination of footwork and hand movements, the key lies in the position of the racket, the choice of landing point and the use of force. The faster the footsteps move, the farther back and lower the part of the slap on the ball, the farther the landing point, and the greater the force of the slap on the ball and **.

When dribbling, the hand paddle should maintain a certain proportion and rhythm with the ball and footsteps. Dribble in a straight line, generally shoot the ball once and run two steps.

Basketball dribbling can practice some finger plucking, forward hall strong dribbling, finger low dribbling, high strong dribbling, low dribbling around the legs, back dribbling scattered base forward, etc., insist on training.