What to eat is good for the body, please 3Q everyone

Whatever you eat is good for your body, it's just a matter of quantity...

People have different tastes, and their preferences for food are different. In fact, each organ of the human body also has its own preferences for food, and if you eat it right, it will be more coarse and nourishing the body.

1. Eyes: I like eggs the most. Egg yolk contains antioxidants such as carotenoids, lutein, and zeaxanthin, which can help delay eye aging. Studies have shown that eating one egg a day can be effective for as little as 5 weeks.

2. Brain: I like cabbage the most. Cruciferous vegetables such as broccoli, cauliflower, and cabbage all contain "acetylcholine", which can strengthen the brain and promote memory. Eating two cabbage-based vegetables a day, such as cabbage, slowed cognitive decline by up to 40 percent.

3. **: Favorite tomatoes. Tomatoes are the best "sunscreen". Because it is rich in lycopene, a powerful antioxidant that is naturally available. Just 16 mg of lycopene per day can reduce the risk of sunburn by 40%.

4. Teeth: I like kiwi the most. Many bleeding gums stem from vitamin C deficiency.

Kiwi has one of the highest vitamin C content among fruits, and can be regarded as the guardian of the gums. If you suffer from periodontal disease and suffer from toothache and bleeding, eating kiwifruit every day can not only effectively alleviate it, but also reduce the risk of oral disease by 50%.

5. Heart: I like asparagus the most. Folic acid, which is abundant in asparagus, reduces homocysteine, an amino acid that can cause inflammation and can increase the risk of heart disease. Eating asparagus is accompanied by other heart-healthy nutrients, such as potassium.

Depending on the different functions of nutrients and contents, the following foods are of greater benefit to the body: Cauliflower Not only does cauliflower contain far more enzymes than other enzyme-containing foods, but it also contains calcium to prevent osteoporosis, iron to make blood, and folic acid to help pregnant women. Strawberry Strawberry can improve**, reduce diarrhea, relieve liver and urinary tract diseases, while also strengthening teeth, freshening breath and moisturizing the throat.

Strawberries can not only be eaten raw, but can also be used to make tea. Soybeans The isoacetone contained in soybeans has obvious anti-cancer effects and is the first anti-cancer food recommended by medical experts. At the same time, soybeans are also one of the foods with the highest phytoestrogens content, which is extremely important for women's health.

Yogurt Yogurt is not only low in fat and high in calcium, but also rich in vitamins, vitamins, phosphorus, potassium, etc. Yogurt helps digestion, can effectively prevent intestinal infections, and improves the body's immune function. Coriander Coriander is rich in iron, calcium, zinc, potassium, vitamins and vitamins and other essential beneficial elements for the human body.

In addition, coriander also has a diuretic effect and is beneficial for maintaining blood sugar levels and preventing cancer. Sweet potatoes Sweet potatoes contain a lot of fiber, potassium, iron, and vitamins, which not only have a laxative, prevent aging and arteriosclerosis, but are also effective in preventing cancer. Tuna The fatty acids of tuna can lower blood pressure, prevent stroke, inhibit migraine, and its rich vitamins have the effect of preventing and treating eczema and relieving dryness.

Onions and garlic Onions and garlic lower cholesterol, prevent high blood pressure and reduce the incidence of heart disease. Malt Malt is more easily absorbed than corn and oats, so it is also better than corn and oats in reducing the incidence of colon and rectal cancer. Papaya Papaya contains much more vitamins than oranges, and it helps digestion, especially meats that are difficult for the body to absorb, so it can effectively prevent the occurrence of gastric ulcers, gastrointestinal cancers, etc.

So what are the foods that are good for the eyes? Such as lean meat, poultry, animal offal, fish and shrimp, milk, eggs, legumes, etc., which are rich in protein, and protein is the main component of the cell, and the repair and renewal of tissues need to be constantly replenished. Proteins, foods containing vitamin A are also good for the eyes.

Foods that contain vitamin C are also good for the eyes. Vitamin C is one of the components that make up the lens of the eyeball. If you are deficient in vitamin C, you are susceptible to cataract disease with cloudy crystals.

Therefore, it is important to consume foods rich in vitamin C in your daily diet. For example, a variety of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, bok choy, fresh dates, raw pears, oranges and so on are the most abundant. Rich calcium powder is also good for the eyes.

Calcium has the effect of relieving strain in the eyes. For example, beans, green leafy vegetables, and shrimp skin are rich in calcium. Cooking methods such as roasted pork rib soup, pine fish, sweet and sour pork ribs can increase the calcium content.

Fruits, vegetables, milk, drinking tea, red wine are all good for the body.

Thirteen Fresh Vegetables There are 13 kinds of "best vegetables" on the list, all of which we usually eat. Sweet sweet potatoes are the most popular, maybe you don't necessarily eat them every day, but sweet potatoes are rich in fiber, potassium, iron and vitamin B6, which can not only prevent aging, prevent arteriosclerosis, but also fight cancer, so it is selected as the first vegetable. Professor Zhang Jiazhi of Beijing Food Research Institute said that the daily diet pays attention to acid-base matching, and the pH value of healthy people should reach about it, and almost all the meat we eat on weekdays is acidic food, so it should be eaten together with alkaline food, cabbage, celery, carrots, etc. in vegetables are alkaline foods, and you can eat more.

In addition to the vegetables mentioned above, asparagus, cauliflower, eggplant, beets, camellia, amaranth, enoki mushrooms, snow red, and Chinese cabbage should also remember to eat more. Nine kinds of fruits are sweet and delicious When it comes to nutrition, fruits will be mentioned, but there are different opinions about the nutritional value of fruits, and people really don't know which fruits to eat, but the nine authoritative fruits on the list must not be believed. The number one fruit is papaya, although oranges and mandarins rich in vitamin C are also selected, but the content of vitamin C in papaya is far more than that of oranges, and papaya also helps to digest meat that is difficult to absorb in people's bodies, and can prevent stomach ulcers.

Sweet and juicy strawberries are not only full of juice, but also have great benefits for human health, especially for girls who love beauty, they should eat more, because strawberries can make your complexion rosy and reduce diarrhea. Interestingly, strawberries also strengthen gums, freshen breath and moisturize the throat. Moreover, strawberry leaves and roots can also be used to make tea, which is really "full of treasures".

In addition, several sweet and juicy fruits such as kiwifruit, mango, apricot, persimmon, and watermelon are among the best foods. Meat dishes are famous Although meat dishes have a relatively large fat content, they are indispensable in the daily diet, so if you want to eat a little famous, meat dishes can also give the body balanced nutrition. The best meats on the list are goose, duck and chicken, and Professor Cheung said that the chemical structure of goose and duck meat is very similar to olive oil, which is good for the heart, especially for the elderly.

Chicken is recognized as the "best protein", and the elderly and children should supplement it in time. Remember to drink fresh soup after eating meat, the best quality soup is chicken soup, especially hen soup, and it also has the effect of preventing colds and bronchitis, especially in winter and spring, that is, it is better to drink now. There are a lot of people who use their brains excessively now, and what to eat is the most concerned issue for these people.

Among the vegetables, spinach, leeks, pumpkin, green onions, cauliflower, peppers, peas, tomatoes, carrots, baby greens, garlic sprouts, and celery all have a brain tonic effect. In addition, shellfish snacks such as walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans, etc., are also good for the brain.