How to get rid of the feeling of fear Help me

In fact, you are a phenomenon of psychological vacancy and loneliness, and everyone will be like you in the period of loss, emotional failure, career failure. The more thoughts, the more chaotic the mind becomes. Why should you think like that?

There are two sides to everything, and I have always believed that the biggest enemy in life is not others but yourself, and your thoughts make you miserable all day long. Let me give you a different idea and say to myself: If you don't do a good job, it doesn't mean that you can't do it, and the relationship fails because fate has not arrived.

It doesn't mean that you are good or bad. As far as feelings are concerned, I would like to draw on a sentence from Zhang Ailing, everyone will meet a familiar person at a certain corner in their lives, only a light sentence, it turns out that you are here. Give yourself a holiday, why be so cruel to yourself?

Find something you like to do, like me, if I'm not happy, I don't want anything, just soak in the game, and when I'm in a good mood, everything is good. Broaden your horizons, ask your old friends out to have fun, get in touch with a little more fresh and cheerful girls, and believe that cheerfulness is contagious. Hope you'll get better soon.

I think everybody has been scared at some point, but the situation may be a little bit different, but in fact, whether it's the real situation that scares you, or the psychological effects that make you scared, it's actually the same for the brain, so it's a normal state of mind, it's a simple fear of the unknown, and the root cause of your fear is because you don't know if he's there, how it hurts you, and the solution is very simple: trust, believe in yourself, believe that these things don't exist, as long as you believe in yourself enough There won't be any problems.

I'm afraid that everyone will have it, but I haven't experienced real fear, and when I grew up, I tried to be afraid when I heard them say that living alone. But the more I'm afraid of something, the more I'm going to figure it out. When I was in elementary school, I was only five or six years old, and my older classmates said that there were ghosts on the road after school, and then I was scared, but I walked that road every day, one reason was because the road was close, and the other reason I believed that what my classmates said was true, what to take off the head and comb the hair, I wanted to see it.

Later, I went to another school, and there was a very quiet road, but there was an old grave on the side of the hill that looked down on the road, and I walked there every day, and looked at him every day. Finally, one day, I couldn't help it, so I climbed up and touched the tombstone, which was engraved in the 39th year of Guangxu.

Later, when I studied Buddhism, I realized that ghosts and gods are a person's worldview, and the worldview is formed by human behavior. Murder, arson, and abduction are ghosts. Honesty and trustworthiness are God's.

Different behaviors make your subconscious mind go to different places, such as those who are always vicious in their hearts, and those who are often vicious in their dreams. He who is always good in heart dreams is always bright. I know that the ghosts and gods are all of their own making.

Now back to the question of fear, it is actually a reaction of a person who suddenly stops his activities for a day. We refer to people's daytime activities as being in full swing, and in the evening they cool down, and there is a natural shiver reaction. This is because human activity is collective, and at night this collectivity is lost.

If human consciousness is fire, the more people there are, the more fire it will be. In the old saying, the fire is not strong, and in modern terms, consciousness no longer appears as a stream of consciousness, and has become a single consciousness. Words have become so complicated, complexity is like magic is often connected with deception, and an expression is complicated because there are many points of judgment in it.

If the fire is not strong, make up the fire and participate in more group activities. Do a great good deed, and your heart will be at peace for years.

I still can't hold back crying a little, which means that I am still standing, the North Star is flashing, and lonely people are looking for rules and games.