If the body is not fat or thin, does it not need to exercise?

Does the fact that the body is not fat or thin, mean that there is no need to exercise？It sounds a little reasonable, but it's not like this, exercise is not just for **, in order to shape the body, but also for the health of the body, a person who is not fat or thin will also have a lot of health problems, although the health of obese people is worse than that of non-obese people, but these are not absolute.

The body is not fat or thin, and the health indicators are not necessarily normal. Some people who are neither fat nor thin have unhealthy indicators such as cholesterol, triglycerides, and blood sugar. If you don't exercise,There will also be unhealthy conditions, and the ratio of muscle and fat may also be incorrect, which will also affect physical health.

Exercise can not only be the best, but also promote metabolism, metabolism can speed up the discharge of a lot of toxins and garbage in the body, especially when sweating during exercise, you will feel very comfortable, because the body has been exercised, the vitality of various organs has been stimulated. Aside from some, exercising can also relax the mind, and there's nothing easier to relax than exercisingActive exercise can put a lot of worries down and give the brain a good rest. You can only integrate yourself into natureYour own heart is opened.

Finally, people who are not fat or thin are healthier than fat people, but it does not mean that the body is necessarily healthy, and people's health includes physical health and mental healthExercising can make your body healthier and at the same time make yourself feel better if timeMany people must exercise more because the benefits of exercise are very many, and exercise is a very important thing to advocate.

No. Regardless of whether they are obese or thin, normal people need to exercise in moderation. Just like a tiger that lives in a cage for a long time, it will lose its ability to survive independently when it is released, and the reason is the lack of exercise.

If you don't exercise, your body structure is unhealthy, and the ratio of muscle to fat is wrong, which will also affect your health.

I'm in poor physical condition, so I've been exercising. Not being fat or thin does not mean that you have good physical strength.

When you go to exercise, you will find that you are completely happy and happy, which is very good!

In fact, exercise is not divided into body types, fat and thin, people exercise mainly to strengthen the body's immunity and strengthen the body. No matter how fat or thin you are, you should exercise regularly.

When you insist on going to the gym, you will find that your body has become better and is no longer so weak.

No, you can go to exercise and live a healthy and active day, and you will find that everything is better.

People who are not fat or thin, and feel that they do not need **, their health indicators such as blood cholesterol, triglycerides, blood sugar, bone density, etc. may not be normal.

The body is not fat or thin, and the health indicators are not necessarily normal. Some people who are not fat or thin have unhealthy indicators such as cholesterol, triglycerides, blood sugar, and bone density.

People who are not fat or thin also need to exerciseIf you don't exercise for a long time, it will have a great impact on your body. People who are in moderate stature do not necessarily have normal physical indicators, cholesterol triglycerides.

The density of blood sugar substances, and other indicators are not determined by just having a figure, and a person who does not exercise for a long time will have his body structure, muscle and fat ratio will be affected, and his health status will of course change.

What are the consequences of people who don't exercise for a long time?

People who have not exercised for a long time,First of allHis limb flexibility will decrease, and if he does not exercise for a long time, his hands and feet will be stiff and inflexible, and his reaction will decrease, which will also cause bone problems.

SecondlyPeople who do not exercise for a long time will also affect the quality of sleep and memory, and through exercise, they can release the pressure in the body and release their negative emotions.

If you don't exercise for a long time, people's stress will have nowhere to release, which will affect the quality of sleep, and the quality of sleep is not good, which will also affect memory.

AgainPeople who do not exercise for a long time will also gain weight, exercise can speed up the consumption of fat, promote the body's metabolism, not only so that the weight will not rise, but also, improve**.

FinallyLong-term inactivity will also reduce the digestive ability, and if you don't exercise all the time, you will become lazy and digestive system before the person.

Intestinal movements will also slow down, which can easily cause food accumulation and indigestion.

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People who have not exercised for a long time, if they want to exercise, they must pay attention to it step by step, and they can't be in a hurry, and people who have not exercised for a long time, if they force themselves to start exercising, they also need itWillpowerYes, this process, you will be very hard, many people can't stick to it, so the choice of sports should start with a simple walkYogaWait for softer projects to start, be able to persevere, and then slowly challenge other projects; Pay attention to do what you can, you can't hit a swollen face and become fat, exercise requires a lot of physical strength to support, according to your own physical strength to develop the exercise time and amount of exercise, if you endure it, it may cause discomfort; Pay attention to start with the exercise you like, the most important thing is to persevere, don't treat exercise as a task, it will be very burdensome, and it will be difficult to stick to it.

Of course, you need to exercise, and this kind of person's body is relatively weak, so you need to strengthen your muscles by exercising. If you don't exercise, it will cause the muscles to shrink early, and it will lead to muscle degeneration, which will also lead to muscle weakness, which will lead to the weakness of the body, and will also lead to malnutrition. Clever Sparrow.

1. Long-term immobility will lead to muscle soreness, neck stiffness, headache and dizziness.

2. It can reduce the blood volume of the whole body blood vessels, reduce the heart function of the heart, aggravate the heart disease of middle-aged and elderly people, and cause diseases such as arterial sclerosis and coronary heart disease and hypertension in advance.

If you are not fat or thin, you usually don't need it, and you can generally use exercise to do it, such as running or skipping rope and turning hula hoops. Fattening. If you don't exercise for a long time, the most obvious change in your body is obesity.

There are always friends who ask such questions, why do I go to the gym every day, and I can't lose weight, there are too many people who are so confused, let me tell you the truth:

1. The amount of exercise is wrong: If you want to lose fat, then pay attention to control the amount of exercise you have. Insufficient exercise, less calorie consumption, less natural fat consumption, too much exercise will cause exercise to be unsustainable, high-intensity exercise will cause physical fatigue, the body is in a stress response and secretes a large amount of cortisol, cortisol is more damaging to physical health, therefore, if you want to lose fat, you must control the amount of exercise.

220 current age) maximum exercise heart rate (220 current age) minimum exercise heart rate during aerobic exercise heart rate is easier to consume fat in this range, the heart rate is too low, fat participation decreases, heart rate is too high, although the overall calorie consumption is larger, but the proportion of fat participation decreases, and fatigue is large, difficult to sustain, therefore, appropriate heart rate control must be strictly implemented for friends who want to lose fat.

3. Eating habits: When you are desperately dieting in order to control your weight, do you think about the harm of dieting to the body, the weight will drop quickly in a short period of time, but it will also pay a greater price for your health, so the correct posture is to reasonably control your diet, eat three meals a day, what needs to be controlled is the diet structure, eat as little high-calorie and high-fat food as possible, and eat once in a while, but after exercising every day, come to a few bottles of beer and eat some desserts, if you eat like this every day, you will definitely not lose weight.

In short, grasp the above three options, it is difficult to lose weight, I have verified it in practice, if you want to ** fat loss experience, welcome to private message.

Exercise is only one of the links, and it can't play a role in taking it out alone, and emotional stress is the primary factor in eating, sleeping, and stressing.

Fitness every day** but can't lose weight? It may be that these 2 points have not been achieved, and insist on being easy and thin.

First of all, let me give you some misunderstandings.

1.Snacks every day are nothing more than ice cream and some fruits are not advisable: because ice cream has a high sugar content, it is very bad for ** people.

2.Sleeping every day is particularly powerful: in the process of sleeping, energy consumption is very low, if you want to **, if you want to **, if you want to **, of course, you can't sleep too much, just a moderate amount of sleep. Generally speaking, a total of 7-9 hours a day is sufficient.

3.It is often that I don't go out all day except for exercise in the evening, and watch TV at home; Watching TV is notoriously hands-free, you don't do physical work or mental work, and that is the same as sleeping, which is lower energy consumption.

4.After 10 days, the weight still did not decrease; Generally speaking, the reaction is not as fast as it gets, unless you are on a hunger strike.

Summary: It's that you're not doing it well.

Recommendations:1Go to bed early and wake up early. Go to bed before 11 a.m., wake up before 7:30 a.m., and rest no more than 60 minutes at noon, for a total of 7-9 hours a day.

2.Dinner should be eaten before 19:00, and do not eat after 20:00. Eat more fruits and vegetables, never eat too many foods, and it is best not to eat too many fruits with too much sugar, such as lychee, longan, mango.

3.Do not sit or lie down immediately after exercising.

4.Don't rush too much, if you jump rope, if you do 500, it will be uncomfortable, don't do it again on the day, and then slowly add more when you can accept it, so that you don't feel too uncomfortable to do exercise.

5.Going out for a walk more is not the best thing to do, in fact, the effect of walking is also good.

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Because exercise doesn't**.

, the more you lose weight, the fatter you get.

First of all, pickled foods such as pickles can not be eaten, and it takes half an hour to 1 hour after meals to exercise. In terms of strength, there is no leg training, and the effect will be much worse if you don't train your legs, so it is best to exercise your whole body. Whether your anaerobic and aerobic exercises are continuous or separate.

In terms of strength, 20-25 is not very suitable, and 12-15rm should be used, which is biased towards maintaining muscle content, because the purpose of doing anaerobic is to train muscles to improve basal metabolism to achieve the purpose of **, and then there is to consume sugar, so anaerobic and aerobic can not be practiced separately.

In terms of running, the effect of jogging is better than fast running, fast running becomes anaerobic exercise, and the fat energy supply of anaerobic exercise is not as good as that of aerobic exercise, because the fat energy supply needs to be exercised with low intensity and long duration, so fat loss is mainly aerobic exercise. Of course, there is also variable speed running, a combination of fast and slow, and there is a better way than variable speed running is interval exercise, in terms of running, it is 3 minutes of slow speed first, and then 10 seconds of sprint running, and the cycle of this process is half an hour, which is currently the most popular ** exercise, but the intensity is high.

Secondly, you can't starve, starvation will reduce metabolism, which is contrary to **, and the amount of food should be a certain amount. Animal protein is also needed, you have to be clear that the control diet is not this do not eat and that do not eat, how to eat scientifically, and the necessary nutrients for daily life need to be supplemented even during the ** period. Insufficient protein will also reduce basal metabolism, and the effect of running for 40 minutes with high basal metabolism is better than that with low basal metabolism.

There is a full-body plan in the attachment, and it is recommended to practice according to the plan.

You eat very little, you have to eat what you should eat, such as eggs, chicken breast, and you can eat more beef if you can. Eat better in the morning, eat normally at noon, and eat less at night; The staple food of each meal is halved and replaced with vegetables or whole wheat bread, but breakfast and lunch must be full, don't eat too much, eat less at night, 8 minutes full is enough, and eat a banana or two when you are hungry later.

And the exercise items you said are too general, "barbell 40 kg do 6-7 sets" What part of this is practiced? If it is to train the pectoral muscles, the weight is enough, and the effect of the exercise should be good, if it is to train the legs, it is a little light. And when exercising, the rest time between each set should not be too long, no more than 1 minute.

Also, these are too general, I don't know how you practiced. Muscle exercise must be exhausted, if you don't do exhaustion, the muscle growth is very slow, and the consumption is very small, and the weight of each group is different, start with a medium weight, the next few groups start to have a large weight, the specific weight varies from person to person, generally speaking, you can do 10-12 (to exhaustion) can not do the maximum weight.

If you run 5 kilometers for 40 minutes a day for a month and don't lose weight, then try variable speed running, which is to accelerate every minute until you can't run anymore and then go back to slow running, which is considered a round, run two rounds a day, don't stop in the middle, the effect is better than jogging.