If you have respiratory problems in autumn and winter, what are the ways to easily help you solve th

Autumn and winter is the high incidence period of respiratory diseases, how to prevent respiratory diseases is a very important issue, most pathogens are transmitted through droplets or unhygienic hands and utensils, autumn and winter, the human body's resistance declines, bacteria, viruses and other pathogenic microorganisms are easy to invade the respiratory tract, causing various respiratory diseasesFor example: cold and flu, laryngitis, acute bronchitis, and increased lung infections. So how to prevent respiratory diseases?

First, eat on time, eat more soy products and vegetables at each meal, such as white radish, carrots and green leafy vegetables and other easy-to-digest foods. Eating on time can keep immunity stable, and in autumn and winter, people's immunity is reduced, because from summer to autumn, the temperature suddenly becomes colder, and the body's activity decreases.

Second: Proper exercise, no matter when, exercise is the most direct and effective methodThis is beneficial for improving the respiratory system, while increasing blood flow, detoxifying and rejuvenating the skin, and enhancing resistance to cold and disease.

Third: develop good habits, according to weather changes, to increase or decrease clothes in time, to prevent cold, develop more water, pay attention to personal hygiene habits, wash hands frequently, and keep the ventilation of the residenceKeep the air fresh, prohibit smoking in public places, families should also avoid smoking, and then clean more, when traveling, when there is too much dust outside and too much car exhaust, you can choose to wear a mask, which can help improve the respiratory system.

Finally, to solve the problems of the respiratory system, it is fundamentally necessary to enhance the body's immunity, and at the same time do not eat too much food that is on fire.

Once infected with respiratory diseases, immunity is greatly reduced, and it is easy to be infected with other diseases.

We can exercise regularly to strengthen our physique.

We can put some ginger slices in the pot and boil the water to drink.

Eat white radish, carrots and leafy greens.

Eat plenty of fresh vegetables, drink plenty of hot water, and exercise properly.

When the human body is cold, the respiratory tract vasoconstriction, the blood ** is reduced, the local resistance is reduced, and the virus is easy to invade. Therefore, it is important to keep warm in autumn and winter, especially for children, the elderly and people with underlying medical conditions.

Purify the environmentKeep indoor air fresh, fresh air can remove excess moisture and dilute indoor pollutants.

I think the best thing to do is to wear a mask when you go out, so that you can avoid most respiratory diseases.

I think the best thing to do is to go out less and eat more vitamin-rich things to boost your immunity.

In autumn and winter, the best prevention method is to drink more hot water and some tea that can prevent respiratory diseases, such as tangerine peel, licorice, etc.

Winter is the season of respiratory diseases, you can get vaccinated before the weather turns cold to prevent it, you can also wear a mask in winter to prevent colds, avoid contact with patients with respiratory diseases, and reduce the chance of infection.

1. Keep social distance, reduce going to crowded places or indoor closed places during the epidemic of respiratory infectious diseases, obey order in public places, avoid crowding, consciously maintain a social distance of more than 1 meter from others, and avoid contact with people with respiratory symptoms such as coughing and sneezing;

2. Cover coughs and sneezes, avoid others as much as possible when coughing and sneezing, cover your mouth and nose with a tissue or bent elbow to prevent droplets from splashing, and throw the paper towel into a dry trash can after use and wash your hands; Wear a mask.

3. Wash your hands frequently, wash your hands frequently is one of the simple and effective measures to prevent infectious diseases, before and after eating, after touching public goods, after coughing and sneezing to cover your mouth and nose, after touching fresh food, before and after taking care of the sick, you should use running water and soap or hand sanitizer in time, wash your hands in accordance with the seven-step handwashing method, especially remember not to touch your eyes, mouth and nose with dirty hands;

4. The windows should be opened as much as possible, and the ventilation of the windows should be opened frequently to maintain indoor air circulation, and the ventilation should be done at least twice a day for more than 30 minutes each time, so as to form air convection.

The following are the key points for the prevention and treatment of respiratory tract infections in winter:

1. On the one hand, it is necessary to exercise the ability to withstand cold, and when the weather is good, go outdoors for physical exercise, and try to wash your face with cold water; On the other hand, pay attention to keeping warm, especially when working, studying and resting, you should pay attention to keeping warm to prevent wind chill.

Wash your feet with hot water before going to bed.

2. Pay attention to indoor ventilation, because it is generally indoors for a long time in winter, so it is necessary to ventilate regularly to keep the air fresh, and it is better to ventilate once every 3-4 hours.

3. If you use air conditioning for heating, the temperature should not be too high, so as not to make the temperature difference between inside and outside too large, and at the same time pay attention to the humidity of indoor air.

4. Eat more fresh fruits and vegetables, and eat more warm foods, such as beef and mutton.

5. Pay attention to rest and maintain sufficient sleep time.

6. Preventive vaccinations such as influenza vaccines and vaccines, especially for people with low immunity: children, the elderly, pregnant women, diabetics, patients with chronic heart and lung diseases, tumor patients, AIDS patients, etc.

Vaccinations should be used with caution in patients with allergies.

7. Reduce to densely populated public places to avoid cross-infection.

8. Pay attention to hand hygiene, wash your hands frequently, and do not pick your nose with your fingers and rub your eyes.

9. Give full play to the advantages of traditional Chinese medicine, according to the principle of syndrome differentiation and treatment, under the guidance of professional physicians, but avoid blind tonic.

1. Keep the home and work environment open and ventilated by the closed windows and keep the indoor and surrounding environment clean;

2. Develop good hygiene habits, do not spit, wash your hands frequently, cover your mouth and nose with tissues, towels or elbow clothing when coughing or sneezing, reduce the spread of pathogens, and wash your hands in time;

3. Maintain good living habits, drink more simple water, do not smoke, do not drink alcohol, maintain adequate sleep, appropriate physical exercise, and maintain oral health;

4. Wear masks in public places;

5. Children, patients over 65 years old and younger than 65 years old but with underlying diseases such as heart disease, diabetes, chronic lung disease, etc., can be vaccinated against influenza or stool pneumonia.

Practice hand hygiene.

Some bacterial, viral, and mycoplasma infections can cause asthma exacerbations or exacerbations. Due to the large range of activities, children's hands are often contaminated with various viruses and bacteria, and if they are not cleaned in time, they are easy to cause the breeding of infectious diseases. Parents should pay attention to cultivating good hygiene habits such as hand washing during outdoor activities to reduce the occurrence of diseases.

Avoid allergens.

In winter, when the weather is cold and the doors and windows are closed, you can call the pickpockets to open the windows 3 times in the morning, noon and evening, and ventilate for about 20 minutes each time. Avoid contact with allergens, minimize outdoor activities on hazy days, wear masks, avoid second-hand smoke, and eat less cold drinks and sweets if you need to go out in case of unavoidable situations. If children are allergic to cat hair and dog hair, parents should deal with it in a timely and proper manner.

Prescribe the right medicine early**.

Some parents mistakenly believe that their children don't need to have asthma, and they will naturally get better when they grow up. However, when children with asthma have an acute attack, they will have breathlessness, chest tightness, and even difficulty breathing, and if they do not intervene, it is easy to put the child in a dangerous situation, and parents should not take it lightly. Therefore, if your child has asthma symptoms, it is important to treat them promptly.

Some parents "talk about hormone discoloration", and when they hear "hormones", they are very repulsed and afraid of affecting their children's development. Even if the medicine is used, it is unwilling, once the child does not breathe, stop the medicine, and take the medicine again when he is wheezing.

Although asthma is a difficult chronic disease, with the continuous progress of medicine and rich clinical experience, childhood asthma can be reduced through early intervention, standardization and continuous management to reduce the acute exacerbation of asthma, achieve the goal of prevention and control of asthma, and improve the quality of life of children and their families. The best principles of asthma are long-term, persistent, regulated, and individualized.

1。Avoid contact with people with colds, avoid cold, rain, and excessive fatigue.

2。Enhance physical fitness, stick to regular exercise, and insist on cold water or facial massage.

3。For patients with frequent, recurrent upper respiratory tract infections, astragalus oral solution or vaccination can be used as appropriate.

If you have a sore throat after a cold, you should consider the possibility of upper respiratory tract infection, the pathogen can be viruses, bacteria, chlamydia, mycoplasma, etc., use less throat, rest more, drink more water, add some heat-clearing and detoxification drugs if necessary, and use antibiotics as appropriate.