What are the benefits of loquat for our body?

It's May now, and the loquat will be ready to eat right away.

Do we know what benefits loquat has for the body? First of all, we know that loquat is a fruit with very rich nutritional value, it is soft and glutinous, the flesh is delicate and sweet, the taste is very good, when you feel very thirsty, eat a few, the mouth will give birth to liquid, there is a good thirst-quenching effect. Secondly, it can also moisten the lungs and relieve cough, we know that there are loquat ointment, loquat syrup, etc., which are used to suppress cough, and the family also washed the loquat leaves before boiling water to drink **cough.

Loquat can also be used to solve vomiting, if you feel nauseous and vomiting, eat some loquat pressure and press, this symptom will be relieved. In addition, we know that loquat is rich in carotene and vitamin B, which can make ** moisturizing and shiny, and it is also very beneficial to eyesight. In addition, loquat is a very low-calorie fruit, it has little protein and no fat, so it is also a good choice for people who want to stay in shape.

Loquat also has the effect of delaying aging and is also effective in cancer prevention.

What is the specific way to eat loquat! What we commonly see is to clean the surface of the skin and eat it directly. In addition, the juicing is also relatively good.

Wash the loquat, take out the core of the loquat, and then use a knife to cut the pulp into small pieces, put it into a clean juicer, add a small amount of water, and squeeze it into juice to drink, the taste is also very good. Of course, you can also put loquat pulp and other fruits together to squeeze it into juice, so that the nutritional value will be higher. There is also a more troublesome method.

That is, the loquat is boiled with some rock sugar and eaten. Specifically, the loquat should be washed and peeled off the outer layer of skin, the loquat core should be removed, the loquat should be cut into pieces, twice the water, and an appropriate amount of rock sugar should be added, and then boiled for about 20 minutes to eat loquat and drink soup.

Although loquat has a great taste and rich nutritional value, it is not suitable for everyone. First, people with diabetes should pay attention not to eat loquat, because loquat is rich in sugar, and diabetics should control their sugar intake. Second, people with a bad spleen and stomach and a weak and cold constitution should not eat it, loquat is a cold fruit, which is relatively cold.

In addition, pregnant women and women should also control not eating cold fruit foods such as loquat during menstruation. Also note that loquat kernels are inedible and poisonous.

I don't have to worry about having no loquat to eat. Loquat prefers sunlight and is not very afraid of shade, and can grow in places with a warmer and humid climate, better drainage effect, and more fertile soil. However, loquat grows relatively slowly, and there is no way to feed loquat in a cold environment.

The average temperature of its growing environment should be above 15 degrees, and it should not be lower than minus 5 degrees in winter. When the loquat blooms and when it bears fruit, the temperature should be above freezing. When planting loquat, it is also necessary to pay attention to weeding first and then fertilizing, so as to ensure that the loquat tree fully absorbs nutrients.

At the same time, attention should be paid to pruning the branches and leaves to make the loquat grow more lush.

Fruits must be eaten when the time comes, and the ancestors will not pit you!

Quench thirst, moisturize and relieve cough.

Suitable for: It can be consumed by the general population.

The fastest way to relieve cough and phlegm.

The good thing about our body is that it can help us prevent colds and then help us make us healthier.

The good thing about eating loquat for our body is that if we eat more loquat, it can increase our body's resistance, and then let our body grow better and healthily.

Loquat can first clear away heat and stop phlegm, and then can relieve cough, which is a particularly nutritious fruit.

Loquat has the ability to clear the lungs and dissolve phlegm, protect people's lung function, for example, if you always have phlegm, it is stuck in the throat and you can't go down, you can eat some loquat, it has the effect of dissolving phlegm and relieving cough.

It seems that loquat can **, and after eating, it can soften blood vessels, which is very good.

Loquat can cough, but the new loquat leaves are poisonous, and the old one is not poisonous.

It's that he can stop coughing, and then it's still better for your body distance, so it's still recommended to eat.

Most loquat tastes sour, so it can be appetizing and spleen-invigorating, and it can also increase appetite.

Loquat has many benefits for our body, can promote good health, and can promote ** better.

I haven't eaten it, and I don't know very well, I only know the pipa I played, but as for what I eat, I don't know very well.

Do you know what benefits loquat has for the human body? Loquat is a fruit that we can see every day, and it is also loved by people. Fruits are rich in dietary fiber.

So, do you know what are the benefits of eating loquat for the human body? Now I will share with you the knowledge I have collected.

Loquat is not only a very common fruit in daily life, but also a traditional Chinese medicine, which belongs to cough and phlegm medicine, which has the ability to clear the lungs, stomach heat, reduce gas and dissolve phlegm. Efficacy, loquat has a sweet taste and contains a variety of glucose, potassium, phosphorus, iron, calcium and vitamins.

In addition, loquat can also have a variety of effects, the main for lung fever cough has a good effect, lung heat, wind heat, lung deficiency cough can be used for appropriate compatibility, so as to strengthen the effect of cough. For vomiting caused by stomach heat, hiccups, can be mixed with ginger, banxia, to increase the anti-nausea effect, so women with pregnancy vomiting can appropriately use loquat leaves with ginger decoction, so as to play a role in relieving vomiting, but loquat is a cold food, so do not overeat.

Growing environment

Loquat is suitable for a warm and humid climate, requiring higher temperature in the process of growth and development, with an average annual temperature of 12-15, not less than -5 in winter, and no less than 0 in the flowering and young fruit stages. The average annual rainfall in its main production areas is more than 1000 mm, but too much rain in spring makes the branches grow, so it is suitable to grow in the gently sloped mountains with good drainage in rainy areas. Loquat has strong adaptability to soil, but it is better to have a deep soil layer, loose soil, more humus, strong water retention and fertility retention, and not easy to accumulate water, and a sandy loam soil with a pH of about 6.

Since it can grow in plains and gently sloping mountains, it is suitable for growth in mountains and hills.

Distribution

Loquat is native to Gansu, Shaanxi, Henan, Jiangsu, Anhui, Zhejiang, Jiangxi, Hubei, Hunan, Sichuan, Yunnan, Guizhou, Guangxi, Guangdong, Fujian, Taiwan; It is widely cultivated in various places, and there are wild people in Sichuan and Hubei. It is also cultivated in Japan, India, Vietnam, Myanmar, Thailand, and Indonesia.

Key Value:

Loquat is a beautiful ornamental tree and fruit tree. The flesh is soft and juicy, the flavor is delicious, and it ripens in early summer, which is in the off-season of fresh fruit, so it is quite popular with consumers. In addition to fresh food, it can also be made into canned food, candied fruit, fruit paste, fruit wine and beverages, etc., which have the effects of moistening the lungs, relieving cough, strengthening the stomach and clearing heat.

The leaves are dried and haired, which can be used for medicinal purposes, and have the effect of dissolving phlegm and relieving cough, and reducing gas. At the same time, the tree posture is beautiful, the flowers and fruits are gorgeous, and it is an excellent greening tree species and nectar source plants. The wood is reddish-brown and can be used as wooden combs, walking sticks, and farm tool handles.

Breed classification

There are many varieties of loquat, which can usually be classified according to the color and shape of the flesh. According to the color of the flesh, it can be red meat (red sand) and white meat (white sand), the former such as Yuhang's big red robe, clamp foot, Baozhu, Wu'er, etc., the latter such as Yuhang's soft strip white sand, Huangyan Luoyang Qing and Jiangsu Wuxian Zhao Chong. Red meat has strong growth, high yield, thick skin, storage resistance, suitable for canning and processing, while white meat has thin skin and fine flesh, but weak growth, low yield, and should be eaten fresh.

According to the shape of the fruit, it can be divided into round fruit and long fruit, the former has more cores, and the latter has fewer cores.