What are the benefits of inulin for the body, what are the effects and effects of inulin What are th

Inulin is a reserve polysaccharide in plants, mainly in plants.

Efficacy: 1. Inulin can reduce blood sugar value and dilute blood sugar concentration.

2. Digestion and defecation function are enhanced, which has a miraculous effect on constipation.

3. Enhanced metabolic function, rapid recovery of burns and other wounds.

4. Beautify the skin. 5. It has a special effect on colorectal cancer.

6. Improve vascular disorders.

Inulin has a significant effect on improving vascular disorders. There are many reports of inulin lowering blood lipids and cholesterol.

7. Efficacy.

Inulin is mainly to promote the absorption of vitamins and trace elements by adjusting the movement of the stomach and intestines, so as to be healthy and full of physical strength, which in turn promotes the consumption of energy in the body and achieves the best purpose. On the other hand, if the blood sugar drops after ingesting inulin, the blood sugar will not rise, and the insulin of the pancreatic islets will not be secreted, and the glucose will not be stored in the cells, so the body will not gain weight. On this basis, doing some exercises appropriately will burn some fat and achieve the purpose of **.

8. Protect liver function.

Trials have shown that a 69-year-old patient with cirrhosis who ingested 10 grams of inulin oligosaccharides per day was relieved of hepatic coma and constipation symptoms after about 5 days.

9. Low energy or no energy.

10. Rapidly increase the number of bifidobacteria in the intestine.

Promote the proliferation of bifidobacteria in the colon at a rate of 40-fold increments. Adults consume 10 g of inulin oligosaccharides per day, and the number of bifidobacteria per gram of feces increases by 20% after one week. A daily intake of 10g of inulin oligosaccharides can reduce the production of toxic fermentation products and harmful bacterial enzymes within 3 weeks.

11. It has an improvement effect on mild to moderate depression and anxiety.

Tips: Pay attention to two points in the selection: 1 Look at the brand, choose the big brand, ***, the effect is good; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and the after-sales service is guaranteed.

Inulin, also known as inulin, is made of chicory or Jerusalem artichoke (also known as artichoke and devil ginger) as raw materials, and is made by screening, cleaning, crushing, extraction, refining and other processes, which is not only an important water-soluble dietary fiber, but also an effective prebiotic, so as to be a combination of two nutrients.

The main effects and functions of inulin are:

1. Proliferate bifidobacteria and regulate intestinal flora;

2. Improve diarrhea and constipation;

3. Promote the absorption of mineral elements;

4. It does not cause blood sugar fluctuations, and reduces blood sugar before and after meals;

5. Reduce blood lipid level and promote fat excretion from stool;

6. Anti-tumor, especially colorectal cancer and breast cancer;

7. Anti-caries;

8. Enhance metabolic function and quickly recover scalds and other injured wounds;

9. Facial antibacterial, eczema removal, skin beautification;

10. Increase satiety, **;

11. Protect liver function;

12. Improve mild to moderate depression and anxiety.

At present, various inulin consumption upgrade products, led by grooming instant inulin, are rapidly entering the high-end inulin market, which is suitable for consumers who are concerned about personal health.

<>1. Inulin has the effect of clearing heat and detoxifying, nourishing the liver and protecting the liver. It can increase the peristalsis of the stomach and intestines, promote the discharge of waste toxins from the body, prevent constipation, and regulate the balance of intestinal flora.

2. Effectively reduce serum total cholesterol and low-density lipoprotein cholesterol, improve blood lipid status, promote the absorption of trace element calcium and magnesium spine, improve the body's immunity, regulate endocrine function, and increase satiety, which can play a leading role. People with allergies and bad stomach are advised not to take inulin, as Sakura will only aggravate the condition.

OK. After inulin is ingested by the human body, it usually cannot be absorbed by the stomach and small intestine, but it will be fermented by bifidobacteria and lactic acid bacteria in the colon, thereby promoting the production of intestinal probiotics and improving the intestinal microecological environment.

Before the end of the intestine, inulin itself is fermented into short-chain fatty acids and lactate, which deplete cholesterol in the body and inhibit its synthesis in the liver. Long-term consumption of inulin is conducive to the reduction of blood lipids, blocking the formation of cardiovascular diseases, and preventing serious consequences such as coronary heart disease.

Inulin Introduction:

Due to the low sweetness of inulin, about 20% of sucrose, after the human body ingests inulin, it is basically not decomposed and absorbed through the oral cavity, stomach and small intestine, and only produces very few calories (about kilojoules), which will not affect blood sugar levels.

Therefore, inulin can be used as a new sweetener for diabetics and is hailed as a healthy new glycogen for the 21st century (see Figure 2). In addition, inulin can also be used as a substitute for fat, and when it is completely mixed with water, it forms a creamy structure, resulting in a smooth mouthfeel and full flavor.

The above content reference:

People's Daily Online-Inulin, regain the treasure of nature.

In terms of benefits, the main points are as follows.

1. Control blood lipids.

2. Lower blood sugar.

3. Promote the absorption of calcium and vitamins, inulin can greatly improve the absorption of minerals such as Ca2+, Mg2+, Zn2+, Cu2+, Fe2+", and dietary fiber can combine metal ions in the digestive tract.

4 Increase the number of intestinal bifidobacteriaStudies have shown that daily intake of inulin can greatly increase the number of beneficial bacteria in the colon (about 10 times) and reduce pathogenic bacteria and spoilage bacteria, such as Salmonella, Listeria, Staphylococcus aureus, coliform bacteria, etc.

5. Prevent constipation and control weight, dietary fiber reduces the residence time of food in the gastrointestinal tract, and increases the amount of stool, which is a good way to improve constipation.

When choosing, it is best to choose a regular brand, such as Biqingyuan.