What are the benefits of eating apples for our bodies? Please, 3Q

Eat apples to be able to**! Just eat apples and water every day! But only for 3 days!

Among the various types of fruits, apples are commonly found in fruit stalls and supermarkets in autumn, cold winters, or spring and summer. In the past, I had the reputation of "an apple a day, and the doctor stayed away from me".

Apples are the king of fruits, and in addition to being eaten raw, they can also be eaten with boiled meat. Three good diets work well.

Apples are attractive, and most of them are eaten raw when they are eaten every day, so you can wash them with plenty of running water and eat them directly. There are concerns about pesticide residues in apple peels in this recipe, and at this point, people can make their own choices. Eating some apple peel won't cause food poisoning.

In addition, some people like to eat it boiled, and for people with a bad stomach, they don't like cold apples and eat them hot. In fact, in addition to eating apples raw and eating, they can also be eaten with boiled meat, and various diets** work very well.

Applesauce can relieve the greasy feeling. There are many types of apples, but the taste is similar. Mostly sweet and sour, applesauce is a very magical method. During the stewing process, the meat should be removed from the fishy smell inside, and the sweet and sour taste of the apple can suppress the fishy smell.

Eating this apple also has a different flavor than when potatoes or carrots are added, which can be adapted to most people's taste choices.

Apples will interfere with cholesterol absorption. Many people know that apples contain vitamin C, which has a strong antioxidant capacity. But there is a stronger antioxidant in it, which is a polyphenolic component.

To some extent, this substance can hinder the absorption of cholesterol to a certain extent, and has a positive effect on the prevention of cardiovascular and cerebrovascular diseases in middle-aged and elderly people. According to this advantage of apples, used in stews, the participation of apples can improve overall nutrition. (Meat).

At the same time, it can also reduce the calories of eating meat, and the sweet and sour taste of apples has the property of promoting digestion.

In addition, if you steam apples, some of the vitamin C content will disappear, but the polyphenols in it will increase the polyphenol content by concentration.

Applesauce stimulates appetite. Women may experience loss of appetite during special periods such as menstruation, menopause, and pregnancy. Put ordinary meat in front of them, and the greasy person may not want to eat it. (Meat).

But meat is the best food for iron and blood. Eating in moderation can alleviate people's discomfort. So what to do? At this time, we can take the method of stewing and boiling meat with apples, the taste of apples is relatively strong, and it will touch people's hearts when eating, and women can promote appetite, and it is advisable to eat in moderation.

Apples are best eaten cooked and cooked.

1. After apples are boiled, they are rich in natural antioxidants, in addition to vitamin C, they also contain fruit pigments and vitamin C, which are very familiar to everyone, and polyphenols can not only reduce blood sugar, blood lipids, inhibit free radicals, but also antioxidant, anti-inflammatory and sterilization, and inhibit the rise of plasma cholesterol.

2. Eating cooked apples can prevent the occurrence of internal heat phenomena such as lip heat sores, gum inflammation, and tongue cracks.

It can be eaten raw or cooked, or it can be made into dried fruits, jams, jellies, etc., and apples are used in many sweets.

Before eating raw or cooking, it is best to rub the apples in cold water. If the pulp is exposed to air, it will oxidize and turn black. To prevent oxidation, it should be eaten quickly or cooked according to the characteristic use.

Apples can be eaten directly, because they are also rich in cellulose and vitamin C, fruit acid, and amino acids, which can allow the body to absorb more of these trace elements. It can also be used as a steaming method to steam apples across water to stop diarrhea and can be used for diarrhea.

Maintain acid-base balance:

70% of diseases occur in people with acidic constitution, and apples are alkaline foods, eating apples can quickly neutralize excessive acidic substances in the body (including acids produced by exercise and acidic metabolites produced in the body by acidic foods such as fish, meat, eggs), and enhance physical strength and disease resistance. Scientists' research has also shown that apple juice in test tubes has a powerful anti-infectious effect, and people who eat more apples are far less likely to catch a cold than those who don't eat or eat less.

**Detoxification: Fuji apples contain higher levels of "pectin" than ordinary apples, which is a water-soluble dietary fiber that can reduce the number of bad bacteria in the intestines and help the good bacteria multiply, thereby balancing the bacterial flora in the intestines. The "apple meal" that was popular in the past is to use it to make people feel full and have the characteristics of intestinal rectifier effect, so as to achieve the effect of weight loss. Now, a lot of Americans are looking to Apple as a **.

The benefits of apples are numerous.

There is a proverb in the West: "An apple a day keeps the doctor away from me." "Apples are highly nutritious and contain a variety of vitamins.

Apples contain 15 carbohydrates and pectin, vitamins A, C, E, potassium and antioxidants. The natural chemical antioxidants of polyphenols and flavonoids contained in apples can remove metabolic "garbage" from the body in time and reduce the content of neutral fat in the blood, which is the main culprit of arteriosclerosis and is particularly important for the prevention of cardiovascular and cerebrovascular diseases.

Dutch medical scientists studied that 805 male subjects aged 65 to 84 years ate 1 2 apples a day, and the risk of heart disease was halved. American scientists have pointed out that a medium-sized unpeeled apple can provide grams of cellulose, and the soluble fiber in apples ——— pectin, which can effectively lower cholesterol. Experiments have shown that people who eat two apples a day can lower their cholesterol by 16.

A study published by researchers in Finland shows that eating apples can reduce the risk of lung cancer. They point out that the flavonoids contained in apples are important antioxidants produced through metabolism and are the main reason for reducing the incidence of lung cancer.

The first one is **.

The second is to play a role in the body's digestion.

There's no harm in that, anyway.

Apples are neutral foods.

It can be eaten whether it is a patient or a special situation.

But I don't like to eat.