Puberty developmental problems grow

You are only sixteen years old, you are in the first period of physical development, if you have enough nutrition and moderate exercise, you can have a very toned and slender body. Because you still have at least five or six years to grow and develop, and you are definitely in a much better nutrition and exercise condition than your parents were back then, there is still hope that you can reach a very ideal height.

Height is basically determined by the degree of growth and development of bone tissue. Therefore, how to supplement the nutrition of bone tissue may be more important. In the human bone tissue, except for calcium (30%) and phosphorus (almost 50%), the rest is almost collagen and water.

Therefore, supplementing calcium, phosphorus and collagen can effectively promote the growth and development of bone tissue! Calcium supplementation alone doesn't make much sense. It's like building a house, if you only get cement and don't bring in materials such as sand and stones, can you build a house?

In addition, although some people say that the current diet is not low in phosphorus, it seems that there is no problem of phosphorus deficiency. However, I believe that almost all phosphorus in plants exists in the form of phytate phosphorus, and the human body also lacks phytase to decompose it, so the absorption and utilization of these phosphorus by the human body is not high.

Drinking bone broth is good, you can boil out some collagen, but its calcium and phosphorus are not dissolved. If you have the conditions, it is best to grind the bones into a fine powder. This is not only economical, but also not toxic, in line with the basic health principle that medicine is not as good as food supplements.

How can I grow taller?

Foods that can increase height.

If you're not yet 25 years old, you still have a chance to get a little taller if you follow the diet below.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt. Return.

The male chief is only one, and the female is twenty-three".

At the moment you are in school, the amount of food has increased, mainly to grow taller.

What are you worried about, hehe. A large amount of food means that you have to grow taller and stronger, and a good thing It may also be that you use your brain more, and your brain consumes a lot of nutrients and oxygen.

It's normal to grow to 1.7 meters taller than your parents, and it's normal to grow to 1.8 meters :)

I can't say anything, when you don't grow vertically, when you start to grow horizontally.

No one can say how tall they will be.

If you want to grow taller, you play more basketball, eat more, and help your parents with housework.

175 bar !Add 5-6 cm to the average height of parents!

Boys or girls? Boys generally begin to grow slower after development (after a period of rapid height growth), and the growth plate will begin to close slowly, and once the growth plate is closed, it will no longer be able to grow taller naturally. In girls, after menarche, this is also a warning to start paying attention to the growth plates that will begin to close.

At this time, through your own efforts, do [growth and stretching exercises], pay attention to sleep, and diet, which will have a very good effect.

Generally, if you stop growing at the age of 18, you can no longer grow taller if the epiphyseal line is closed, so if you want to grow taller, you usually pay attention to a balanced diet, don't stay up late, and insist on doing "Growth Stretching Exercises" can help you grow taller.

Growing taller boys can develop to 26 years old, the specific situation varies from person to person, because the early development of women at the age of 25 stops developing, the fastest time for height development of girls at the age of 11-14 The basic height is fixed, and the later development varies from person to person, boys generally develop the fastest at the age of 13-16, and the specific situation varies from person to person. I hope to adopt.

Girls are generally 12 to 15 years old.

That is, when I was in junior high school.

Boys are generally 14-18 years old.

Of course, there are exceptions.

It is only one year long (one is five centimeters long a year).

Adolescence is generally between the ages of 12 and 18, which is 6 years.

It's impossible to tell if some people grow fast or some slowly, but it's certain that it will grow.

Developing adolescents grow an average of 4-5 cm taller per yearThere is room for growth until the epiphyseal line is not closed.

The key to growing taller is exercise, sleep, diet, and stress-free life, among which sleep and exercise are the most important, and you should pay attention to a balanced diet, milk, meat, soy products, etc. are conducive to growth. Attention is also needed to be taken care of sleep. Ensure more than 8 hours of sleep.

Don't stay up late. Doing it consistently (growth stretching) is conducive to better growth in height.