Problems with the development of adolescent girls 5

Your standard height = (father's height + mother's height) 2+10 (girl's + 5) However, it is normal for your height distance to be greater than less than 10 cm.

Now for you a way to grow taller:

1 Maintain 9 hours of sleep a day, accounting for 50%.

2 Daily adequate nutrition, accounting for 30%.

3 No less than 2 hours of aerobic exercise per day, accounting for 20%.

You can keep this habit until you are 22 years old.

You'll grow taller!

It's okay, I'm 12 years old, I'm only 152cm, don't worry, I'll develop later, you're just developing late, I'm younger than you, I'm developing, I'm going to exercise!! Don't be lazy, hey, come on! I hope you can grow taller (hope dear thank you).

It doesn't matter, it's normal. I envy you so much, late development is generally very tall. Chest problems don't have to worry too much

It's okay, exercise more and eat more vegetables.

Insist on exercising regularly, and usually eat with good nutrition. Be happy ... Don't keep thinking about unhappy things. Don't always compare your own shortcomings to other people's points.

I think mentality is more important, and there are many ways to improve yourself on the Internet, such as 1, insist on drinking a glass of milk every day2, and jump rope several times a week.

Don't worry, I'm 22 and I've grown three centimeters.

I'm just like you, I'm not tall at 14 years old, but I insist on running, skipping rope, high jumping, my height is only 145, don't listen to classmates talk nonsense, let it be.

It's okay if you're growing a little later, and you haven't had your period yet, which proves that you haven't started to develop yet. When you have your first menstruation, you will officially start to develop, and you will grow taller and grow faster in the first few years of menstruation, and there are more benefits to menstruation later, and you will know what the benefits are when you grow up. So rest assured!

I'm only 14 years old, what's the hurry, there are a lot of late growth, it's not a problem, about the big breasts, it can be improved the day after tomorrow, more self-massage massage, persistence, and victory, milk or don't drink it, Chinese milk ruins the next generation, exercise more.

Look at providence. Exercise more on your own.

There are early and late developments, don't be too anxious, go with the flow, have you ever heard of seedlings to grow? Let's live each day seriously!

1. Drugs**, for patients with hypogonadism or developmental delay with primary diseases, estrogen and progesterone can be taken to promote the growth and development of the body. For people with a high incidence of thrombosis, transdermal absorption of hormones is recommended**. 2. Surgery**, due to the delay in puberty caused by the primary wasting disease, such as the tumor of the central nervous system, surgery can be considered to remove it to reduce the consumption of nutrients in the body with the primary disease.

3. Good living habits and balanced nutrition, pay attention to balanced nutrition, do not diet**; Form a healthy lifestyle, such as reasonable work and rest, less staying up late, regular and quantitative meals, appropriate exercise, etc.; Maintain a positive and optimistic attitude, avoid emotional ups and downs, and talk in a timely manner when you are depressed.

Girls, development generally begins at the age of thirteen or fourteen, if you do not strengthen nutrition during this period, more rest, then it is possible to cause stunted growth in puberty, and then you only make up for it now, you will be a little late, but there is still hope that the advice is that you should usually eat more meat, do more exercises that are beneficial to the chest muscles, and other words should rest on time, so that you want to recover.

If the development of adolescence is not good, then you need to exercise well and strengthen nutrition, many girls do not develop well because of picky eating, and lack of exercise, these two must keep up, the body can develop well.

If the puberty is not good, it can be supplemented by dietary therapy, you can drink more milk and supplement some vitamins.

If the puberty is not good, it will affect the future life, and after the puberty is not good, it can also be re-developed through dietary therapy, or it can be made up for by sitting well during confinement.

If the development of puberty is not good, it will bring a big blow to the child's physical and mental health, and it is easy to make the child lose self-confidence.