How can I make myself thin If I don t eat snacks, will I lose weight

I was also fat when I was in middle school, and now I'm just over eighty pounds. So don't be afraid of being fat, now is the time to grow your body, don't **, it's not good for your body. After joining the job, the pressure of employment and emotional troubles make it difficult not to lose weight!

One: Obesity does have something to do with diet, but food is not about what you eat, it's about how you mix it.

2. Balanced nutrition and regular and quantitative diet can ensure a healthy and well-proportioned body.

Three: Don't be blind.

Four: Try to eat less snacks, especially junk food and fried food.

There is a problem**.

Teach you the easier way:

1. During this time, try to eat fruits, green tea, fruit juices, dairy products, and whole wheat bread as the staple food, and stay away from junk foods such as sweets, greasy, and fried!

2. Don't exercise too much (because you may not exercise at ordinary times, but now you suddenly exercise for the sake of **, which will not only fail to achieve the effect but will affect the body's basic energy) instead of exercising with more walking!

3. Eat and sleep on time + keep a happy mood!

Just run into this problem of the landlord, I am also in the **, has been insisting for a month, lost ten pounds, in fact** is very simple, that is, the total calories of food ingested every day are less than the calories required for a day, so that people will lose weight, on the contrary, they will gain weight over time, I do very simple, just four words "do not eat at noon", I hope the landlord has perseverance, persistence is victory.

No, eat something that is low in calories.

8 glasses of water a day, eat less junk food, eat less fatty food, the key is not to drink unboiled water, cold boiled water is OK.

Basically, if the amount of exercise is roughly the same as before, if you only eat snacks, you will definitely **. We should be clear who is high in calories in snacks and fruits. If you must eat snacks, then run tens of thousands of meters or something after eating, and do more exercise, in fact, it doesn't matter, but don't exercise after eating, you will definitely get fat if you can't consume calories!

Hard-boiled egg + cucumber in the morning Egg + cucumber at noon Egg + cucumber in the evening! Guaranteed to be skinny!

Go to an Internet café and stay up late to surf the Internet, smoke every night, and within a month you will definitely be as thin as a ghost.

Often ML,,, college roommates discuss the results together.

When you're still growing your body, you don't have to deliberately**! Develop good eating habits, eat seven or eight points full, and eat less foods that are easy to gain weight. Moderate exercise. Health is the most important thing!

Eat a reasonable diet, in short, choose a healthy and safe way.

It's not cost-effective to get sick.

I don't agree with the above, I think we should eat more because that's what I do.

You are a pig-type physique and cannot be solved fundamentally

Exercise, eat fruits and vegetables.

You can be thin on the fire, and you can be guaranteed to be thin.

Don't let yourself eat snacks, you can:

1. Adjustment of subjective consciousness.

2. Recognize the negative effects of snacks on yourself, such as affecting your body shape.

3. Divert attention. When it's possible to have a snack, keep your hands and mouth in check, do something else meaningful, or don't let your hands go for a snack easily.

4. Regularize three meals a day, and eat better and fuller at each meal.

Snacks are usually foods that are eaten outside of the time of three meals a day. Under normal circumstances, except for three meals a day that are called main meals, the rest of the food is called snacks.

Snacks are related to the time of consumption and have nothing to do with the type, for example, the general southerners regard pasta as a snack, but it is the staple food of the northerners. Snacks can be divided into three categories, raw product snacks, primary processed snacks and deeply processed snacks.

Many children prefer to eat snacks, but eating too many highly processed snacks can easily lead to picky eating and obesity. However, for the elderly, eating some snacks is good for health, but eating more is not beneficial, so please pay attention to choosing healthy snacks when buying snacks. In general, raw snacks and processed snacks are healthy snacks.

Eat a full meal, don't buy snacks, don't be with people who like to snacking, eat fruit, or find something low-calorie to transition.

Start with a "spiritual reform" to get rid of the habit of gluttony. You can:

1) Admit that you're really greedy.

2) First of all, I must make up my mind: I must improve my craving habits, and I must be willing to restrain my cravings.

3) Start training yourself to see good food and not eat it.

4) Make a list of your favorite foods and try not to buy them, not to eat them, and not to eat them.

7) Buy a favorite outfit (but I can't wear it) and tell myself: I must be able to wear it this summer.

8) Put a picture of an obese person in the room and tell yourself: I can't be like him or her!

Just don't prepare snacks.

First of all, try not to buy snacks or put them where you can see them, as this will make you want to eat them.

In addition, when you want to eat snacks, drink more water or other things to increase your satiety, and then you lose your appetite;

Finally, when you are distracted and want to have a snack, watch a movie, read a book, etc.;

Control, start slowly reducing first, eat less unhealthy, fried, sugar substitutes is best not to eat.

Find something that will replace your snack. For example, sports. Sing. Or go shopping.

Haha, that's a difficult thing for foodies, and that's what I do.

Hello, I'm a fitness trainer.

If you are already overweight, then you can only say that the possibility of gaining weight will be reduced, but it does not mean that you will be able to lose weight, what you need is a scientific and reasonable exercise and diet plan. Lose 4-8 pounds per month.

Finally, I wish you a happy fitness, and you can consult this coach if you have fitness questions!

The important thing is to stick to it, eat evenly and not overeat!