How to slim feet, how to slim feet

To slim your feet during the day is to exercise, make your feet sweat more, you can burn fat, if you don't have time or office workers, don't take a car if you can walk.

At night, you should soak your feet, use hot water, and put some salt, which is very helpful for edematous feet.

After that, before going to bed, apply Hambis, massage more, and you can also relax your feet, and there is no other way.

Remember to persevere, I hope it will be useful to you.

In fact, those who love to wear sandals in summer want to know how to slim their feet:

1. Soak in more baths or foot baths (foot baths) at least three times a week to promote blood circulation and strengthen metabolism.

2. You must not go on a diet indiscriminately, or use improper methods, such as "apples" and "seven-day fasting". Because people with negative obesity need a way to be able to replenish their body in order to succeed.

3. Drink more warm drinks or tea, and "never" drink cold drinks. Otherwise, the success rate will be greatly reduced.

4. Eat a little spicy food, such as ginger, pepper, pepper, pepper, etc. It has a great effect on warming the body and will improve the basal metabolic function.

5. Don't eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.

Finally, in order to slim your feet, use more Hampis This can quickly help you slim your feet and make you look better in shoes.

Do you cook a ** meal with me, I guarantee that I can lose weight in a week.

1. Tiptoe 100 times a day (the following number is the same), and you can choose to do it in the afternoon or morning when your feet are somewhat normal and swollen.

2. Sit in the middle of the chair with your toes on a raised platform and your heels pressed down as much as possible.

3. Take the heel as the axis and draw a circle (counterclockwise) with the toe

4. When sitting and watching TV, move your feet up and down straight.

And at ordinary times, you can apply more Hambis to massage your feet.

You're talking about calves, and it's more effective to slim your calves by jogging for about 1 hour in the afternoon, and you have to stick to it every day. Or skip rope for more than 30 minutes After a while, the effect will come out

Do a foot massage to make your feet sweat.

First, walk to slim your legs.

In fact, walking can also play a role in slimming legs, which many people may not know. Mainly by changing the posture in which we usually walk. When walking slowly, observe whether you are walking in the correct posture to avoid putting too much weight on your calves during the walk.

Second, squat and slim your legs.

The squat step is a very common method of leg slimming exercises. Let's find a wall first, first we squat on both legs, don't squat too low. Sticking to feel the soreness in your thighs during the squatting process is a very suitable angle.

Because if it is too low, our center of gravity is easy to be unstable, but if it is too high, the force on our muscles cannot meet the requirements of consumption. Therefore, it is best to maintain the action of squatting and slimming legs for more than a minute.

Third, use coarse salt to slim down the legs.

Many people may find it very strange. How does coarse salt have the effect of slimming legs? In fact, coarse salt can make us sweat, so as to drain excess water from our body and reduce our edema.

In addition, it can also promote our metabolism, discharge excess waste and toxins from our body, and promote the progress of our slimming legs.

Fourth, the one-word horse movement.

It may be that many people often practice the word horse when they go to school, because in many schools, they will relax their muscles by practicing the word horse before exercising. Not only can the ligaments of our legs become more elastic, but if we insist on pulling a horse every night, we can make our legs appear longer. The process of pulling a horse is very painful, but it also produces the best results.

Fifth, stand against the wall.

Every day after eating at noon or in the evening, do not sit on a stool or go to bed immediately. We should stand against the wall for more than half an hour, which will not only allow our stomach to digest better, but also allow our body to stretch and exercise our legs. Standing against a wall for more than half an hour is a very challenging endurance exercise.

Sixth, sit with straight legs.

First we find a stool, sit on our own stool and do the exercises. We put half of our hips on the stool and stretched our legs straight forward. The upper body must be kept straight.

For many beginners, this is difficult to do, we can first hold the arm of the chair with our hands, and when the body is balanced, we slowly let go of the hands. This action can not only exercise the muscles of our legs, but also stretch our ligaments and exercise our waist.

Stretch the instep, stretch the five toes forward, press the instep back, and soak the foot.

You should be skinny all over, you can't slim your feet alone.

Hello! One of the ways to slim down your feet: foot massage.

Soak your feet in hot water every night, and then apply Humis massage to your feet can also play a role in slimming your feet, soaking your feet is not the same as washing your feet, soak your feet in water for more than 20 minutes while maintaining the water temperature, so that you can play a role in dredging the meridians, after the meridians are dredged, massage the instep and foot residue plate, so that the fat of the feet can be burned as soon as possible.

Ways to slim your feet.

2. Drain moisture. In addition, people with excessive humidity will also have swollen feet, you can drink damp tea or eat red bean barley porridge to help expel the moisture in the body, after the moisture is discharged, not only the feet will not be fat, even the small belly will become smaller, and it will become more delicate and smooth.

The third way to slim down feet: salt control.

If a person is not very fat, but the feet are relatively fat, then there are two reasons, one is due to too much salt to cause swelling of the feet, the other is due to excessive moisture resulting in foot obesity, if it is the first case of foot fat, then you can reduce the intake of salt in the diet first, because eating too much salt will lead to excessive sodium intake, and sodium is a substance that is difficult to be metabolized, which will bring a very large burden to people's kidneys, resulting in swollen feet, so reducing salt intake will be improved.

How to slim feet with muscular type.

Most of the muscular soles of the feet are made firm by a lot of high-intensity exercise. Massage and pat the soles of the feet to loosen the muscles on the soles of the feet. After exercising, massage the soles of your feet more often to relax tense muscles and prevent them from recurring.

How to slim down feet for the chubby type.

The soles of the feet are mainly caused by excessive salt intake or heavy eating habits. In addition, the body's water metabolism decreases, and the body's excess water is not discharged, and the blood circulation is poor, resulting in the body being prone to edema. Usually control the intake of salt, eat less heavy foods, and eat less foods that will make the body cold.

At the same time, eat more potassium-containing foods to drain body water.

How to slim feet with fat type.

Fat grows on the soles of the feet, mainly due to lack of exercise. Therefore, the easiest way is to intensify the exercise. Walking or walking is an effective way to prevent fat growth on the soles of the feet.

Therefore, it is advisable to take more walks after meals and massage the body more. In terms of exercise, you can also choose to do gymnastics, which is also very effective for slimming feet.

Massage method for slimming feet.

1.Rub your toes Grab the big toes of your feet with both hands and rub them in a circular circle with Hambis for two minutes at a time. After rubbing the big toe, rub the little toe for the same two minutes.

2.Foot Reflexology Lie on your back, lift your feet, and rub the soles of your feet against each other with Hambis, while rubbing your hands as well. Rub vigorously for two minutes. This method can promote blood circulation in the soles of the feet and also help you sleep.

If you feel that your feet are relatively hypertrophied, you can go to the hospital first to check whether it is caused by overdeveloped foot muscles. If so, we can go to a qualified hospital for botulinum toxin injection to achieve muscle atrophy and change in the feet. Of course, if it is caused by fat accumulation, you can also use local liposuction to extract excess fat tissue under the skin to achieve the purpose of slimming feet.

The muscle groups on the feet are relatively fixed, and if you want to pay less, we need to have special training, and to distribute the lower hole, the key is to be consistent.

This can be run, because running is to exercise one muscle of one of his thighs, so running can slim down feet.

It can be improved by massage: rubbing the toes with your hands. After rubbing the big toe, rub the little toe for another two minutes.

Foot Reflexology: Lie on your back, lift your feet, and rub the soles of your feet against each other vigorously, as well as rubbing your hands together. Rub vigorously for two minutes.

This method can promote blood circulation in the soles of the feet. Pay attention to a light diet, avoid greasy food and spicy food, insist on exercising for 1 hour, do not overeat, eat more fresh vegetables and fruits, and have a regular schedule and rest.

If it's not a bony foot, generally** the foot will be smaller after slimming down, you can try the whole**ha.

Hello, if you want to **, laughter slimming feet, you have to exercise more, and doing yoga can also achieve the effect of slimming legs.

You can buy a thing for a massage yourself, you can also massage it more with your hands, you can buy something that specializes in slimming feet.

If you really want to slim your feet, it is recommended that you participate in aerobic exercise, and when you lose weight overall, your feet will naturally be thin.

If you **, even the feet will also be thin, and it is impossible to lose weight on the feet alone.

Proper exercise.

Proper exercise has always been an indispensable method when it is ****, and for the feet that are not often exercised, exercise is even more important. After work, when it comes to proper physical exercise, such as running, or table tennis, etc., these exercises can make the instep, soles and ankles slimmer! Or take a ride with a friend on the weekend.

People who are born with fat feet, even if they are very thin, that foot is still fat, and there seems to be no way to do this.

If your feet are special and fat, then you can try to wear some shoes on weekdays, a little tighter, not too loose.

Exercise more. The body will also be better, the feet will be slimmed, and the legs will be slimmed. It also boosts immunity.

First, apply Hambis to massage slimming feet, in proper exercise: proper exercise has always been an indispensable method, for infrequent exercise of gradual exercise, it is necessary to walk, it is recommended to walk for more than half an hour a day aerobic exercise, such as running, brisk walking, etc.

Second, hot water foot soaking: hot water foot soaking is a thing that many people will do in winter, because soaking feet in hot water can promote blood circulation in the feet and help the body metabolize.

Third, hook the toes: the main action is to stand, hands on the waist, one leg stands, the other leg hooks the toes upward, and then slowly lowers until the instep is straightened and the legs are exchanged in turn, and when hooked again, the heel is tense until the maximum limit.

Fourth, press the foot: put the foot on the flat ground, and then the calf is hard to tiptoe up and repeat 20 30 times, try to cushion and press down, so that there is a slight soreness and discomfort The effect is the best.