If you re depressed, there s a way to make yourself feel better

Depression is mainly caused by the negative influence of the external environment on one's mentality.

Therefore, it is best to vent this emotion, but it is only to vent.

Words, that's not enough, you need someone else's traction and guidance!

Therefore, the best way is to find someone to say all the psychological words, and the other person will comfort and guide them.

What do you do, because the bystander is clear The third person always sees things more clearly than the person in the authority.

It's also a good idea to shout and cry alone, but at the same time.

It is also necessary to look at some motivational books, so that it has a lubricating effect The reason why I can say so much is because I am also such a person, sentimental! Often.

It's hard to even find a friend to talk to about when you're unhappy, why, because.

None of them can be trusted!!

If we really can, we can make a friend, a confidant on the Internet.'"

Find a close friend to talk to.

If you don't want to talk to someone you know too well.

You can also talk to friends you don't know each other online.

You'll be in a much better mood that way.

After the depression is spoken, the whole person will be much lighter.

Sometimes it's time to relax.

Motion. I think only exercise can make you feel better. Many people will choose to chat with good friends, but it will only be effective if your friends have good mentoring skills, otherwise it will only backfire.

Shopping, shopping, etc. are not very good choices, because if you go shopping alone, you will be more depressed, and if you buy a lot of unwanted things in the depression, you will only make yourself more depressed, haha Exercise it, depression will evaporate with your sweat.

I'm also depressed, and I don't seem to have much time to be in a good mood.

Exercise ** Sleep Internet access These are also boring.

Probably there are a lot of boring people like us now.

It's good to get used to it, melancholy is also an attitude to life!

..Why are you in a bad mood ? You don't talk about ha, work. In love? Home? Or is it very depressing that you don't make it clear ,,, so-and-so? Same with me.

Listen, or sleep. Find a dummy to vent.

Dear friends:!Don't worry about the fate of life Everyone will have this or that life troubles Find a confidant who loves you to face your ups and downs in the future, you have to remember that suffering losses, being deceived, even if it is your ordinary fall, is the most valuable experience in your life

What you have to do is accept all of this, cheerful acceptance, generous tolerance, fraternity, even the most painful thing. Just like listening to a story, don't take it too seriously. Everyone's opportunities, circumstances, and overall popularity are different, and the main thing is that the historical environment and social system are different.

Look at everything around you with an optimistic mind, people who laugh at you, people who don't love you, you can take the initiative to show your friendliness, and forgive those people with a generous heart, friends like the new and hate the old, you can cherish them well, be good to them, and they will naturally cherish you. You don't need to be a character in someone else's life, you can find good friends to chat and communicate more when you are bored and depressed, you don't like others laughing at you, you can turn a blind eye, you don't need revenge, revenge will only bring more harm! I hope you have a good mood to do your own thing, don't care about other people's eyes, don't care about other people's ridicule, just be yourself!

In fact, there is no need to pretend to be crazy and stupid to escape reality, escaping will only make you more lonely and lonely. So, isn't it a lifetime? If that is the case, why do we choose to be unhappy or burdened?

Is that right? For man does not live for himself alone. Everyone has a series of groups such as relatives, friends, etc. People have to take into account the thoughts of the people around them.

Everyone is responsible! To live is not just to live, how to live from the source, what kind of way to live? Once the material needs are satisfied, can the spiritual needs be satisfied?

So people have a certain amount of pressure. The double pressure of the outside world, its own body. That's why people feel tired!

In fact, people don't have to be so tired, it depends on how you look at your life? In fact, there is a lot of fun in life, but your tired body doesn't want to feel it. Go with more interest and curiosity.

Let's discover the little things in life! Really enjoy life and you will.

Finding life beautiful. People won't be so tired. There are not so many things in the world that are inevitable because of accidents, things are in people, things are in the sky, and things are filial piety and friends are in people!

So much to the point. You should work harder to face life. Even a storm is a necessary part of your life!

May you shine brightly every day!Happy and healthy :) I hope to encourage you together!

The mood is depressed, and sometimes people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

Ways to relieve stress: Shouting loudly for 1 to 2 minutes to vent the resentment in your heart: sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.

When people want to be depressed, except to dance, sing, release themselves loudly, observe the beautiful scenery, and contact people more will not be lonely and depressed, and relax their mood.

When you're depressed, stop thinking about those worries, you can go out with friends, and going on a trip are some of the ways you can get in a better mood.

1. You can listen to some soothing **, which can relax yourself.

Second, you can find a friend to talk to, maybe he can dissolve your depression.

3. Don't think about anything, sleep well, maybe wake up and find that you are in a much better mood.

Fourth, if it were me, I might choose to go out shopping and find a food restaurant to eat.

Getting out there and the scenery outside will temporarily ease your mood.

Find something to do, keep yourself busy, and forget about your worries.

If you're a man, have a bottle of wine.

If you are in a bad mood and do nothing, you may feel depressed when you listen to songs, and the more you listen to them, the more annoying you become. I don't know if you feel this way? I think it's better to choose to go out, leave the place where you are unhappy for a while, and go outside to adjust your mood.

For example, if you have money, you can travel, if you don't have money, you can go on a trip, or you can stand alone in the highest place and be quiet.

The main reason for feeling depressed is that you are "thinking too much", please don't complicate simple problems, don't magnify the pain. Maybe it's because you have too many things in your heart and too long, which causes your thoughts to be heavy, and your memories are always spinning back and forth about those unhappy things. You need to change your attitude towards life and be positive about life and everything.

Maybe you've cried over not having shoes to wear, but when you see someone who doesn't have feet, do you still complain that God has been unfair to you?