Does anyone know the most effective way to lose arms, and how to exercise well in autumn and winter?

Office Thin Arms.

Mineral water slimming arms.

Starter item: A bottle of mineral water.

Practice Venue: Office

Basic Actions: 1Hold a small bottle of mineral water in one hand, straighten it forward, then lift it up, close to your ear, and swing your arm back as many times as you can 4-5 times.

2.Slowly lower it forward and repeat 15 times.

3.Do it about 45 times a day. It can be done at different times.

Commentary: The props are simple, the movements are not complicated, and it is suitable for practice in the office.

Draw round thin arms.

Starter Item: Not required.

Practice Venue: Office

Basic movements. 1.Stretch your hands straight forward and stand with your feet shoulder-width apart.

2.Draw a circle with both hands and outward 20 times.

3.Draw a circle inward 20 more times.

4.You don't have to draw too big a circle, use the strength of your arms, not your palms.

Comment: If you sit in a chair, it is more suitable for practicing in the office.

Expand your chest and thin your arms.

Starter Item: Not required.

Practice Venue: Office

Basic movements. 1.Stand up straight, feet about shoulder-width apart, arms open to the sides, and slowly make a circular motion forward.

2.Stand up straight, feet about shoulder-width apart, arms open and flat, and slowly make a circular motion back.

Tip Review: The purpose of the first step is to tighten the muscles on the outer and upper sides of the arm. The purpose of the second step is to tighten the muscles of the inner arms and chest.

Stretch your arms and thin your arms.

Starter Item: Not required.

Practice Venue: Office

Basic movements. 1.Stretch your right arm high and bend your left shoulder blade behind you.

2.Press your left hand against the joint of your right arm and touch your left shoulder blade and then extend it high.

3.Switch sides left and right, and do this 20 times a day.

Commentary: No props are required, and the movements are not complicated, so it is suitable for practice in the office.

Get 3-5 pound dumbbells and health balls ready to join the arm slimming exercises

Play badminton more often, it's fun and effective, but play at least twice a week, and each time must be more than 30 minutes.

Do exercises with your hands with dumbbell barbells.

Buy an arm strength machine to exercise, simple and practical.

Liposuction As long as it is a regular hospital, the doctor is technically good, and this is the fastest.

Whether it's more muscle or more fat, fat aerobic exercise is fine.

Method 1: Hold a dumbbell or a mineral water bottle filled with water, then stretch it straight from front to top and then back, while keeping it close to your ears, and then slowly lower it forward, repeat it 15 times, you can do it separately 45 times a day.

Method 2: Stretch the right arm, bend the left shoulder blade behind the next one, then use the left hand to press the position of the right arm joint, and touch the left shoulder blade, then stretch it again, switch sides left and right, and repeat 20 times a day. If you feel that your arms are sore at the beginning of the process, it means that the exercise is at the point.

Method 3: Straighten your hands forward, stand with your feet shoulder-width apart, and draw your hands outwards 20 times and inwards 20 times. At the same time, you need to pay attention to the strength of the circle, and use the strength of the arm, not the palm of the hand.

Method 4: Maintain a straight position, open your feet about the same width as your shoulders, open them to the sides and extend your arms flat, then slowly make a circular motion forward, focusing on tightening the muscles on the injured side of your arm. At the same time, pay attention not to draw too much force in the circle, so as not to hurt the shoulder joint.

Stand up straight, feet shoulder-width apart, hands open to the sides, palms facing outward. 2.Slowly draw your arms forward in a circular 30 times, then back 30 times.

3.This movement is repeated three times (i.e. 90 times forward and 90 times backward). If you are a lazy person, try using some arm slimming creams, such as the French Dilica, because it is specifically designed for arms, so the effect of arm slimming is very good.

The most effective way to slim the arm is dumbbell and mineral water, but the most effective way to say that the arm is of course the mineral water bottle arm slimming method, because it is very convenient to operate. First of all, in terms of standing, you need to hold a bottle of mineral water filled with water in each hand, place your hands at your sides relaxedly, and stand up straight. Then bend your elbows so that your arms are raised from below to up along your chest, you can do this in groups, step by step.

Generally speaking, for beginners, three sets, each set of 20 reps is a more suitable amount. You can also spread your hands in the direction of the sides, preferably to the same width as your shoulders, and this can also be done in groups, usually in three sets of twenty reps each. Doing this regularly will definitely change your beautiful and slender arms.

But in addition to the most effective way to arm **, a plastic fiber fruit a day is also a good way to slim down the arm, one can consume calories equivalent to three hours of running, and the ingredients are natural, nothing ***, and it won't**. For girls, it also has a certain ** effect. So if you don't want to exercise and diet to thin your arms, chew one a day

Fat is fat, which can be converted into muscle through exercise, and there is no negative effect and repetition, so it is recommended to rub it quickly with your hands in your leisure time.

Hello, the answer is as follows;

Arm curls. 1. Dumbbell curl - exercise the biceps brachii of the arm.

2. Supine barbell curl - exercise the biceps brachii of the arm.

Arm flexion and extension.

1. Ascend reverse flexion and extension - exercise the triceps brachii of the arm.

2. Dumbbell neck and rear arm flexion and extension - exercise the arm humerus and three heads.

3. Bend over dumbbell arm flexion and extension - exercise the triceps brachii of the arm.

The above exercises to exercise the arm muscles can be practiced 3 times a week, using light weights, multiple sets, and multiple reps. You are asked to do groups of 20 to 30 for each movement, and 3 to 5 for each movement. Rest for 1 to 2 minutes between sets for the same maneuvers and 2 to 3 minutes between sets for different movements.

If you don't have dumbbells or barbells at home, you can replace dumbbells or barbells with heavy objects such as cups and kettles.

**The most scientific method is to "keep your mouth shut and open your legs", that is, to control your diet and strengthen aerobic exercise.

1. Control the diet, mainly to control the staple food, eat 7 minutes full at each meal, not too much too little, and refuse greasy, sweet, fried food and sugary drinks, and put an end to supper. Eat more vegetables, fruits and whole grains, keep a small intake of meat, and chicken and fish are recommended.

2. Aerobic exercise: jogging, brisk walking, cycling, swimming, and playing ball, more than 30 minutes each time, more than 3 times a week.

Supplement,** There is no separate subtraction of a certain part, it is all reduced by the whole body exercise, but the general arm will lose the most obviously.