There s no most effective way to lose belly?

In addition, the posture should be correct, hold your head with both hands, put your legs together, press the ground with pp, and then use the strength of your stomach to get up, don't rely on your hands and inertia, first do about 50 slowly, then 100 quickly, then 50 slowly, don't be too fast, insist on using your stomach to exert yourself I have been doing it for a year, and it works! Keep it up!

Sit-ups, crouches, running....Actually, it's quite a lot, usually walk more when you go to work, try to sit as little as possible, stand more...

Sit-ups: Stick to 50 a day before bedtime.

The best thing to do is to do sit-ups.

Reducing food intake is the most effective.

Do sit-ups, sit less and move more.

Combined with lipolysis liquid essential oils for a month, it's almost the same. ~

Six Steps to Slimming Abdomen All the best methods are directly or indirectly centered on calories, with effective calorie reduction, health protection of basal metabolism, and continuous control of satiety and satisfaction in appetite control.

Step 1: Sit in a chair and slowly lift your legs up.

Step 2: Gently place your hands on your lower abdomen and exhale slowly, gradually tightening your lower abdomen as you exhale.

Step 3: Exhale slowly and faster, tighten your lower abdomen and keep your shoulders relaxed.

Step 4: When the lower abdomen has received the tightest level, the qi is also exhaled at the same time.

Step 5: Once your shoulders and lower abdomen are relaxed, slowly start inhaling.

Step 6: Inhale as much as possible, and instead of deliberately contracting the lower abdomen, switch to abdominal downward pressure.

Now there is no best **way, only the best **method for yourself, give the following method:

The healthiest thing is to exercise reasonably plus exercise. As long as you eat less and eat more, you can lose weight, and here are the suggestions given:

First of all, you should control your diet, drink a glass of light salt water in the morning, eat less greasy and high-calorie food, eat more vegetables, and massage your stomach more at night to promote intestinal peristalsis and expel waste toxins from the intestines in the body.

Exercise more, you can do some exercises for the abdomen, drink more hot boiled water during the day, and exercise must be enough, otherwise it will not have an effect, or it will be very slow. In the early stage, the waste and water in your body are discharged, and the fat is in the later stage.

There must be a lot of exercise, such as jogging, preferably around 5 kilometers.

I wish you success.