I usually feel low on energy, low energy, and lethargy, what s going on?

You may be caused by lack of sleep, in addition to the stress of work and life can also lead to fatigue, and diet may also cause the body to be sore, drowsy, such as: eating too much high-sugar food, high-cholesterol food, high-fat food (fried and fried) food, etc. may lead to acidic physique, if long-term drinking water is acidic, it may also lead to soreness, soreness, and lack of energy.

Usually to exercise more, rest enough, eat more fruits and vegetables, because green tea is a kind of green tea, belongs to alkaline, drinking green tea and eating fruits and vegetables health care is the same, but the effect is dozens or even hundreds of times better than vegetables and fruits.

This tea is available in many places, and if you need it, you can log in to the following reference**:

Reference**.

You look for the acidity and alkalinity of the food, pay attention to the food you usually eat, green tea is alkaline.

This is one of the reasons for the lack of energy.

It's because you don't sleep well and have a lot of dreams, and ensuring a good night's sleep is the key to being energetic during the day.

You may be acidic, just like me. First of all, get enough sleep, exercise regularly (which is very important), eat some alkaline food, green slice tea, in fact, teas are alkaline. Nowadays, the drinking water in many areas is acidic, which has led to many people becoming acidic, and the body fluids of healthy people should be weakly alkaline.

Apples are also alkaline, and Nongfu Spring is alkaline water.

Introduction: When the body is in a healthy state, the mental state will be very good, good at talking, lively and cheerful, but if there are some diseases in the human body, the body is abnormal, it always wants to be drowsy, cannot be interested in anything, and will feel weakness in the limbs. In this case, we must understand the symptoms in time to regain our health.

The topic I want to share today is what it is like to be drowsy and have no energy every day.

1. What's going on with being drowsy and having no energy every day?

It may be that the environment is too dark and dark, then the person will be in a state of sleep, and there will be no energy and drowsiness. For women, if the menstrual period hits, they will also appear drowsy, weak limbs, and do not want to move. Because women are relatively weak during their menstrual period.

If you don't supplement nutrition in time at this time, you can't meet the nutrients that your body needs, you will want to sleep, have no interest in doing anything, and your mental state will not be good. It may be a lack of sleep, frequent staying up late, sleeping less than 8 hours a day, and severe sleep deprivation, which will lead to poor sleep and lack of sleep, so you will always want to sleep. It may be that drinking a lot of coffee and strong tea before going to bed causes the nerves to always be in an abnormal state of excitement, resulting in not waking up during the day and not being able to sleep at night.

It will also be very unenergetic and always want to be drowsy.

2. How to improve your mental state?

Be sure to develop a good biological clock, such as eating on time and going to bed on time. Only when the body is fully rested can it function normally and make the brain more awake. Doing things will also be more effective with half the effort.

You can get up early to exercise, such as running and tai chi, which will make you energetic throughout the day and can also relieve fatigue. However, in the process of exercising, you should not exercise vigorously, and you need to exercise moderately. As long as you let your body sweat slightly, it won't affect your working condition.

This may be because your physical fitness is very poor, and it is also very easy to get sick, so when we have this situation, we must go to the hospital to check our body and never let the condition worsen.

It may be because you have been in a sub-healthy state recently, or it may be because you have recently become pregnant, so such a situation will occur, or it may be because you have not rested well.

It could be a lack of nutrients, it could be a problem with the liver, it could be a problem with the kidneys, it could be a regular lack of exercise, it could be indigestion.

1.The weather environment is not good; 2.lack of sleep, insomnia and dreams; 3.overwork; 4.damage to the cerebral cortex; 5.Psychological disorders.

Lack of energy may be caused by anemia, high blood pressure, hypothyroidism, etc., and it is recommended that patients can go to the hospital for symptomatic treatment**.

1.Anemia: If the patient has a decrease in the volume of peripheral red blood cells in the human body and the lack of oxygen-carrying capacity of the blood, resulting in a lack of oxygen in the brain will cause symptoms of always being sleepy, it is recommended that the patient can go to the hospital for treatment, and can use drugs** such as folic acid or vitamin B12 under the guidance of a doctor.

2.Hypertension: If the patient's blood pressure rises, it will also cause insufficient blood and oxygen supply to the whole body, and cause symptoms of always being sleepy, it is recommended that the patient can go to the hospital for treatment, and can use drugs under the guidance of the doctor**, such as propranolol, metoprolol, bisoprolol, etc.

3.Hypothyroidism is always sleepy and may be caused by hypothyroidism, due to the decrease in thyroid hormone secretion in the body, it can cause myxedema, fatigue, weight loss and other manifestations, it is recommended that patients can go to the hospital for treatment, and can use drugs under the guidance of a doctor**, such as levothyroid tamaxin or thyroid tablets.

Fatigue without energy, dizziness and sleepiness may be the body in a sub-health state, and long-term overwork, lack of sleep or poor sleep quality, mental pressure, etc., generally through the adjustment of lifestyle, it will gradually relieve, but it should also be noted that there are some diseases that can also cause dizziness, fatigue, sleepiness and other symptoms.

1. Cold: It is a very common disease, the common cold is usually caused by a viral infection, and after the pathogen invades the human body, dizziness, fatigue, nasal congestion, runny nose, cough, phlegm and other symptoms will occur, which can be combined with the use of cold medicine** to relieve symptoms;

2. Anemia: When anemia occurs in the human body, the concentration of hemoglobin decreases, and the ability to carry oxygen will also be weakened.

3. Hypothyroidism: due to the decrease in thyroid hormone secretion or synthesis, it affects the metabolism of sugar, fat and protein, and affects the best of its own energy, thereby inducing symptoms such as dizziness, fatigue, and lack of energy;

4. Cerebrovascular diseases: such as cerebral infarction, cerebral hemorrhage, etc., will lead to insufficient cerebral blood supply, resulting in the above symptoms.

5. Others: such as hypokalemia, hyponatremia, myasthenia gravis, muscular dystrophy, etc., will also lead to fatigue, dizziness, etc., and it is necessary to go to the hospital for relevant examinations in time.

Fatigue can be caused by many disorders, but the most common cause of lethargy and lack of energy is overexertion, but it can also be a manifestation of neuromuscular disease, hypothyroidism, sleep apnea, and other disorders.

Drowsiness, fatigue and lack of energy may be a form of physical fatigue. It is mainly seen after continuous working hours for too long, staying up late, and after a long period of physical activity, and is usually relieved after sufficient rest.

In addition, the common diseases that lead to drowsiness, fatigue and lack of energy are:

Neurological diseases such as cerebral infarction, cerebral hemorrhage, amyotrophy, and multisystem sclerosis. In addition, muscle damage such as inflammatory myopathies and myotonic dystrophy can cause fatigue.

Statins may cause muscle damage, manifested by fatigue and fatigue, and blood tests may show elevated creatine kinase.

Due to the decline of heart function, patients with heart failure cannot pump out the amount of blood to meet the needs of human organs, which will also lead to fatigue and fatigue.

Patients with hypothyroidism have decreased thyroid hormone secretion, resulting in a slowed metabolism and fatigue easily.

Sleep apnea syndrome can lead to a lack of oxygen to the brain, and it is easy to be sleepy and tired during the day.

Weakness and desire to sleep, poor spirits can also be called fatigue, this situation is mainly considered for two reasons, non-organic causes and organic causes.

Fatigue is a feeling of weakness and powerlessness in the body, and everyone feels differently, such as tiredness, fatigue, lack of energy, lack of energy, lack of interest in things around them, etc.

Fatigue is common due to non-organic causes and is primarily caused by psychological stress, such as anxiety, depression, and medical disorders. secondly, lifestyle, such as overwork, not taking timely rest; Obesity leads to overburdening the body; Lack of adequate sleep can also lead to fatigue.

Prolonged drowsiness and sleepiness are signs of neurasthenia. Neurasthenia is a kind of mental illness, which is a kind of neurotic disorder that is easily excited and mentally tired, and often has emotional distress and psychophysiological symptoms.

Neurasthenia generally uses a combination of Chinese and Western medicine**, mainly to calm the nerves and explain supportive psychology**. Getting the patient well rested is the most important element.

The diet should be a combination of meat and vegetables, mainly meat, in order to increase nutrition. Usually eat more pork, milk, pork liver, chicken, duck, eggs, fish and shrimp, soybeans, jujubes, longan meat and green leafy vegetables and other nutritious, vitamin-rich and iron-rich foods.

Backache is generally caused by kidney fatigue. Check whether your daily rest is regular, and strengthen physical exercise. If you are a woman, it is recommended to do yoga, this exercise occupies a small area, the amount of exercise is not too large, the amount of sweating is less, and the body is strong for exercise.

You are only 22 years old, and you have these conditions, which is indeed a kind of "false evidence" in the theory of Chinese medicine. From the fact that you are "sluggish", it should be the evidence of "Zhongqi deficiency" in Chinese medicine (the "evidence" is the root cause of illness in Chinese medicine). "Zhongqi" is weak, and there are many problems (such as poor appetite, poor appetite, pale face, weakness, etc.).

You should see a TCM doctor!!

If you don't have time to seek medical treatment due to the postgraduate entrance examination, you can buy your own Chinese patent medicine "(Aconite) Lizhong Pill", and double the dosage according to the instructions, and it is also a temporary method to try. However, it should be taken internally for at least two weeks or more to be effective.

FYI!

For example, there are damp reasons for the conditioning of Chinese patent medicine Zhibai Dihuang Pill and Buzhong Yiqi Pill.

Qi deficiency and kidney yang deficiency. It is recommended to take Shengmai Drink and Guifu Dihuang Pills.

Hello! Your condition is kidney deficiency, which should be biased towards kidney yang deficiency, characterized by nocturia, and inexhaustible drainage, malaise, and fatigue, all of which are systemic reactions caused by kidney deficiency.

The man is 22 years old and is still on the rise, so this state is not conducive to study and life, and he needs to take medication**. Usually, excessive consumption of essence and qi will cause kidney deficiency, one is intemperate sex, and the other is excessive use of the brain. If the kidneys store sperm and have uncontrolled intercourse, the essence will be excessively consumed, causing kidney deficiency; The kidney is the main bone and the marrow, and the brain is the sea of marrow, and excessive use of the brain will also cause kidney essence insufficiency.

In order to ensure that you take the medicine correctly, please go to the local regular Chinese medicine medical institution**, and the prescription will not be issued here. If you are in Shanghai, we can also refer you to a doctor.

Heavy dampness, spleen deficiency and dampness and heat, dampness and evil trapped in the spleen, fatigue and fatigue, drowsiness, spleen and dampness, spleen and stomach, dampness, digestion, appetite, Chinese medicine, acupuncture, massage, health, health.

Lack of energy is a lack of energy, lack of energy, lack of concentration, etc., and is often caused by insomnia. Symptomatic manifestations of autonomic disorders.