Now it s the third year of high school, but the study efficiency is very low at night Ask for help

You can rest early at night, and you can have energy during the day, the so-called combination of work and rest. But if you really want to read a book again, you can read it in a place with good air and high air flow, such as a window. When the mind is dizzy, wash it down with cold water.

If you don't have the energy to read quietly, you can memorize the knowledge points or do the questions in a whisper, so that it is easy to concentrate. You must get up early in the morning, live regularly, study with perseverance, and you can't fish for three days and dry nets for two days. In the last period of time, you should be clear about your goals, determine the direction of your efforts, and learn to give up, especially some difficult and strange questions, and pay attention to basic knowledge.

A little advice from someone who came over!

When there is psychological pressure, the mind will be nervous and sleepy, not necessarily fatigue during the day. There are two solutions to sleepiness, one is to sleep and the other is to relax mental stress. How many things a person's mind learns in a day is loaded, and when it is full, it can't get into things, and the more this time, the better it is to relax.

Sit quietly for 5-10 minutes, don't think about anything, make some room for your mind, and then fill it in, and put it more. Remember, this method is called the "dog-filling" learning method, which means that you have long been stingy with your own head and used it as a dog's head.

Can you still get up after sleeping? Do you think that flying stones have inertia, but your brain does not have inertia? The hard brake is very useless, and your method is also very serious for the brain wear. The best way to do this is to study after sitting quietly for a while, and then sleep together at night after studying.

Today is April 4th, how many days are there before the college entrance examination? Pinch your fingers and do the math yourself! "My productivity is mainly concentrated during the day, but during the day I mainly spend asking questions and listening to lectures, and I don't have a lot of time to write homework......As for getting some sleep at night or something, do I wake up after I sleep or am I still ......sleepy”

I took the college entrance examination last year, and I tell you from my experience that I have made good use of your most efficient time to make up for the biggest shortcomings.

The teacher's lecture is for the whole class of students, grasp their own direction, make their own plans, don't always follow the teacher, his purpose is the admission rate: students are admitted to the undergraduate. Your goal: to get the key points.

The last one is no problem, it means that you have a very solid foundation, don't stop the test questions for practice, you can do it at the worst time of efficiency, when you can successfully complete this thing, what is so difficult about the college entrance examination, leave the most effective time for the short board.

Finally, take care of your body and adjust your state, the mentality of the college entrance examination room is too important!

Believe in yourself and get good grades!

Don't learn too late, although it's time to sprint, but poor sleep will affect memory, and you can recall the day's problems before going to bed at night. It's useless to do too many exercises, the key is to know what the key point of the test is that question. Usually supplement more nutrients, don't get tired and thankless.

The most important thing is not to be impetuous, otherwise you will feel tired of learning things, and you will not be in the mood to remember... Finally, the college entrance examination works hard ( o ).

In fact, the most discouraged thing in the third year of high school is to stay up late, half past ten is almost the time to rest, since the energy is good during the day, then try to put all the things in the day to complete, and then take a look at the day at night, it is enough, mainly to see the efficiency, not to remember the time!

When I was in high school, I would study when I was most productive and stay up late at night, and I only stayed up when my efficiency was guaranteed. If I'm sleepy at the end of the day, I choose to sleep for half an hour. I think this method is very effective.

Because I usually get sleepy to study the homework that can only be completed at 1 o'clock, I sleep for half an hour and finish it at one point. It means that I don't seem to sleep for half an hour, but in fact, my efficiency is guaranteed.

Hope it works for you and it varies from person to person.

Also, you can prepare for 2 months.

Remember to eat breakfast.

Efficiency is not about how long it takes, but how much can be done in a short period of time. It's not good to work overtime at night, and the next day it's groggy and unrefreshed, not to mention efficient. Ensuring adequate sleep and nourishing your spirits can really improve efficiency.

If you are in good spirits during the day, study hard during the day; If you are sleepy at night, sleep for 10 minutes and then wake up to study. If it still doesn't work, just sleep for a few days and study hard when you have the energy.

That's a matter of your own mentality. If the foundation is good, now it's not a sprint but a balance.

A good mood can keep the learning efficiency high, and exhausting yourself will only get half the result. We must know how to combine work and rest.

Revision should be efficient, so sometimes you need to take a proper break.

We can understand that students in the third year of high school are very stressful to study, but it is completely unnecessary to study until 12:30 every night in order to get into a good school. Because staying up late for a long time will make you have no energy in class the next day, and you can't accept the knowledge points taught by the teacher, so the gains outweigh the losses.

And staying up late is also more harmful to the body, after all, learning to fight a protracted battle, so there is no need to keep yourself in a state of high tension, otherwise it is likely to be self-defeating. <>

Some students believe that diligence can make up for their shortcomings, they think that they still have a lot of knowledge to master, so they study until 12:30 every night, and it seems that their hard work is actually only touched in the end. Because many times you will be very sleepy when you study late at night, and the learning efficiency will be greatly reduced at this time, and you will be very sleepy when you go to class the next day, and the absorption efficiency of knowledge will decrease at this time.

We all know that listening to the teacher's lectures in class is far more efficient than learning by ourselves, so if the learning efficiency is reduced the next day because of staying up late to study, it will not be worth the loss. <>

Of course, everyone is very stressed in the third year of high school, but this does not mean that you have to stay up late every day to study, after all, studying is also a protracted battle, if you stay up late for a long time, your body will become more and more tired, and once you get sick, your progress will fall behind. Therefore, it is recommended that every student can maintain a normal heart and find a suitable learning method even in the sprint stage of the third year of high school.

Don't stay up late studying. The right way to study is far more important than staying up late to study. You can first summarize your weak points, and then overcome these knowledge points, so as to improve your learning efficiency, otherwise blindly staying up late to study is just moving yourself, and finally I wish all students can achieve a satisfactory result.

I don't think it's necessary, because I don't think it's important to study time, as long as you study efficiently, and staying up until 12:30 until tomorrow is definitely not efficient.

I don't think it's necessary. Because that's just a fake effort. And it will also make you not in very good shape. May doze off during class.

I don't think it's necessary, but it's stressful, and it will also make your sleep quality not very good, and you won't be energetic during the day.

Not recommended. For most people, getting up at four or five o'clock in the morning is too early, and the sleep time is seriously insufficient, which can easily affect the learning efficiency during the day, so it is not recommended for all of them, but for some people who are used to short sleep times, it is also okay.

Of course, I don't mind, because getting up early will make the student sleep deprived, which will affect his learning efficiency during the day, and then getting up at four or five o'clock will also cause them great psychological pressure.

I don't recommend it much. Because students in the third year of high school are very stressful and need enough sleep to keep their studies in shape.

While ensuring good health, using a good study method suitable for you will get twice the result with half the effort, and there are a few suggestions for reference.

1 It is best to fall into a deep sleep between 11 and 3 p.m., and it is very important to regain energy at night, especially during this time.

2. To maintain high efficiency, we must first have an optimistic and good psychological state, be positive and enthusiastic about life, not pessimistic and negative.

3 Napping is equally important, and a good nap can sometimes be as little as 5 minutes of deep sleep, which will keep the afternoon and evening studying in a good state of mind at all times.

4 It is best to drink a glass of fresh milk every morning, followed by some brain supplements and some legumes.

5 Knowledge is not as good as methods, methods are not as good as wisdom, master the good methods that suit you, I believe that there is no need to work so hard to achieve excellent results.

This is not an easy time to study, and if I would rather go to bed later than do this, you will probably lose energy during the morning school hours. It is advisable for you to take some supplements, which your parents will know what to buy. The main thing is to hang the physique Because it has been like this, people's physique will easily deteriorate.

It is quite affected and should return to a normal routine.

The human liver detoxification time is between 10 and 12 o'clock in the evening, and you must sleep well during this time. But you don't keep getting up in the middle of the night, the yin qi is heavy, and it's not good for the body. It is recommended to start studying at 5 o'clock in the morning, eat some fruits, and red bean and barley porridge to replenish nutrition.

If you must get up at two or three o'clock, do eye exercises, massage your head, and pinch yourself, which is good for the body.

If you think learning is more important, choose the best biological clock; (According to the normal physiological point of view, it is better to sleep around 10 o'clock, but the impact is not obvious). Of course, in the third year of high school, eat nutritious, good for the brain, it is not recommended to take medicine (health products), the effect is minimal.

This is not good, and there is no need to study like that in the third year of high school, you should take reasonable breaks and have a good work and rest habits. I think the most important thing in the third year of high school is the mentality, to calm the mind, it is better to be relieved than worried, and it is better to be poor and happy than to be poor.

Everyone has their own habits. In fact, if it does not affect the normal study life of the next day, and you feel that this kind of learning is efficient, then it is okay to use this method. On the contrary, if you can't get used to it, then it's better to change it back as soon as possible. After all, improving efficiency is the answer.

Learning should be arranged with a simple and feasible plan to improve the learning method. At the same time, it is also necessary to participate in school activities appropriately and develop in an all-round way.

In the process of learning, we must: listen more (listen to lectures), remember more (remember important sample essays, remember important question structures, remember concepts, remember formulas), read more (read books), do more (do homework), ask more questions (ask if you don't understand), do more hands (do experiments), review more, and summarize more. Use the method of taking class notes to focus on the lesson.

Read more important texts in English, and be familiar with vocabulary and usage.

In other times, we must ensure the study time, ensure the learning quality of each subject, and not deviate from the subject.

Get enough sleep (8 hours) every day to ensure your learning efficiency.

Arrange appropriate free time for socializing with family and friends and other activities.

Through unremitting efforts, the results are improved and stabilized step by step. Do your best for the exam, be careful during the exam, and be calm when you sprint at the end. After the exam, you should summarize carefully so that you can study better in the future.

Right now: let go of the baggage, usually: study hard.

Before the exam: prepare carefully, during the exam: don't give up, after the exam:

Ordinary heart. Remember! Success always comes from unremitting efforts, and success always belongs to hard-working people.

Give a small suggestion, it is best to sleep at noon, rest on the table, and get used to it You can sleep for more than ten minutes. A dozen minutes of sleep at noon is worth an hour at night, and I am very energetic in class in the afternoon.

Regarding bedtime, it's good to fix a period of bedtime, and it's good to get used to it. Sometimes if you sleep too much, you really want to sleep more and more, and it won't be weird, don't be too nervous

In the liberal arts, the basic score of Chinese is stable, and English cannot be achieved overnight, so we must ensure that there is a certain amount of reading and listening every day to maintain a sense of language. Mathematics is used to doing test papers, and the first few question types of big questions are relatively conventional. The first few difficult questions in the back can generally be won if you are familiar with them, and the last question can be tackled if you are good at math, and you can open up a certain score with others.

In science, it depends on whether you are taking x subjects or science comprehensive type, I am taking the science comprehensive, let's talk about science and science, the science and science questions are not difficult, do the questions in a down-to-earth manner, and follow the teacher's review to half of it will not be bad.

If you are high, the amount of questions in science is really indispensable, and you need to do the feeling of the questions! Everyone's adaptation method may be different, so you can only remind you to pay attention to details, formatting, classification and layout. It's not worth losing points in these areas and then making up for them with difficult points.

The efficiency of the homework is low, the difficulty and amount of the questions must be higher than the previous high one and the second year of high school, and the homework can also be somewhat selective, leaving more time for the subjects that have taken off their hind legs, and the rest of the time is not long or short, and the relatively poor subjects are definitely enough to make up.

Weakly say a word. The little girl or little brother upstairs is so cute!