-
Anonymous users2024-02-05The method does not work for everyone, it is suitable for people, it is better to find a way to alleviate it yourself, I used to review when I was munching on chocolate, or getting through the time when you want to sleep, and then before you know it, you have energy.
-
Anonymous users2024-02-04The method varies from person to person: if you want to read a book, just walk around the room! If you want to do the question, you have to think hard, no other distractions, let alone 12:30, even until dawn is not a problem! o(∩_o...
Don't drink coffee!! ...
-
Anonymous users2024-02-03How to eliminate brain fatigue from diet for senior high school students, the academic pressure of senior high school is very high, and it takes a lot of brain power and time to sprint for the college entrance examination, if the nutrition can't keep up, there will be memory decline, no energy, etc., so how to eliminate brain fatigue from diet for senior high school students, please see my introduction.
1. Adjust acid-base balance
When the brain is overused or the body is exhausted, the body fluids are acidic; Long-term acidic blood can cause neurological deterioration in the brain. Therefore, eat more alkaline foods, such as kelp, green leafy vegetables, fruits, legumes, and less acidic foods, such as meat, sugars.
2. Choose foods that restore energy and stamina
It is recommended to supplement some dried fruits, such as peanuts, cashew nuts, almonds, walnuts, etc., which are rich in VB, VE, protein, and essential fatty acids and minerals every afternoon. Fruits containing vitamin C can also be supplemented. Eat more vegetables for breakfast, lunch, and dinner.
3. Eat more brain-strengthening foods on weekdays
Glutathione in protein can improve the vitality of brain cells, such as animal liver, fish is the food that the brain needs. The brain also "prefers" lecithin, which is all dependent on to enhance memory, egg yolks and soybeans are rich in lecithin, and to absorb them, carrots and green leafy vegetables containing coenzymes are also needed. In addition, gastrodia, yam, and ginseng can also be used in soup to increase intelligence.
4. Drinking tea can also reduce fatigue
In order to relieve fatigue, you can brew a cup of brain tea, you can choose wolfberry with schisandra, tangerine peel, wheat winter, longan meat, and you can also drink chamomile to make green tea, but not too strong.
From a psychological point of view, in the era of knowledge economy, students are forced to artificially increase the intensity of brain work in the face of the severe situation of further education, and the consumption is too large, and the lack of intake will naturally lead to "brain fatigue". Therefore, the above introduction of diet is very effective in eliminating "brain fatigue".
1. Eat more potassium-rich foods.
Potassium deficiency in the human body will be weak and weak, affecting concentration, potassium electrolytes can directly connect to the brain nerves, which can make the brain neuromediators work in a normal and orderly manner, ensuring that the brain is relaxed. Foods rich in potassium include poultry, fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus, etc.
2. Eat more foods rich in amino acids.
Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative. In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are also eggs, milk, mutton and chicken that are rich in high-quality protein, and the basic substances of protein are amino acids, which are essential nutrients for the human body.
3. Eat more foods rich in vitamin B and calcium.
Anxiety, depression, and emotional instability are all inseparable from the lack of vitamin B in the human body, followed by calcium. Foods high in vitamin B are best fish, eating more fish is good for regulating mood, potatoes and beef are also high in content. Soybeans, spinach, peanuts, sesame, winter amaranth, kelp, shrimp, milk and other foods are high in calcium and should also be selected.
-
Anonymous users2024-02-02Learning is a long-term behavior, learning can bring us a lot of gains can improve ourselves, but it is precisely because learning is a long-term process, so many people will feel tired in learning, so how to alleviate the fatigue in learning?
People will avoid pain, this is something written in our genes, there is nothing to be ashamed of, so it is more comfortable to get out of the learning environment for a short time and do something that can make you happy, such as asking friends to have a meal, talking to someone or something, and then devoting yourself to learning. When you really don't want to study, calm down, slowly look at the pile of books in front of you that you want to throw away, and quietly think about why you want to study in the first place.
Diligence can only determine the lower limit, and what really determines the upper limit gap between people is whether you can focus on what you are doing for a long time and give your full attention. As a high school student, the rhythm of life is regular, the social environment is relatively simple, and emotional fluctuations or thinking too much are often due to family, teacher-student and classmate relationships, and academic pressure.
When you realize that you are thinking loosely, try closing your eyes and taking a few deep breaths, or exchanging fists with your left and right hands for 1 minute. When you realize that you are stuck in negative emotions, you can release them by eating, exercising, or talking to others.
The degree to which we derive relaxation and satisfaction from leisure does not depend on the length of leisure time, but on its quality. Switching between different subjects and allowing the brain to learn something else is a very effective rest that can relieve fatigue.
When you are tired of studying, then do what you want to do, eat a dessert, or stand up and sing a song, yo-yo or something, divert your attention, do something that does not use your brain, relax and continue studying.
-
Anonymous users2024-02-011.Go outside and feel the fresh air.
After studying for a long time and sitting for a long time, it is easy to stiffen and get tired, so you might as well get up every hour and walk outside the house or balcony, breathe in the fresh air outside, and stretch your body, and the whole body will become much more comfortable. Look at the greenery outside, looking at greenery often is good for the eyes.
2.Listen to ** and relax.
If you have headphones and mobile phones, you can listen to some of your favorite ** when you are distracted or resting, after a long time of learning and thinking, the phenomenon of distraction indicates that the brain is very tired, and it is warning the body to rest. At this time, you might as well relax your brain, close your eyes and enjoy it**.
3.Relax with some snacks in moderation.
Of course, when you feel tired, you can also eat some snacks to relax, especially when you feel hungry, which means that the body needs to replenish energy. You can eat some nuts, jerky, bread, biscuits and other snacks, which are more anti-hunger, and you can also eat some chocolate. Of course, sometimes you will feel hungry during the learning process, you might as well eat some delicious jerky, such as beef jerky, dried sea fish, etc., you can try the shredded squid of the small valley bear.
4.Take a nap to relax.
If you still feel sleepy after eating snacks, then you might as well take a nap and don't brace hard, then the learning efficiency will be greatly reduced, and a lot of willpower will be consumed, which is not necessary. When you sleep enough, you will naturally be much more energetic, and you will have better energy to study.
-
Anonymous users2024-01-31Ways to eliminate fatigue among high school students: Reduce the burden on high school students
High school students learn too many subjects and have to master so much knowledge, it is inevitable that high school students will be in a stage of fatigue, so the faster and more effective way is to reduce the burden of high school students, minimize the time for high school students to attend training classes, or parents should consider the interests and hobbies of high school students when they sign up for training courses, how to guide it? That is to take the "less but better" solution. Specially cultivate the ability of high school students in a certain aspect, so that high school students can not only rest, but also cultivate high school students' strengths in a certain aspect.
Ways to Eliminate Fatigue in High School Students: Changing Approaches to Education
Compared with the boring education method, the education method that high school students like to see is easier for high school students to accept, such as allowing high school students to learn in games, learn in experiments, learn in **, learn in discussions, etc., how to make high school students learn without fatigue and play happily? Teachers will take high school students to participate in extracurricular activities, play games with high school students, interact with high school students, and even invite high school students' parents to participate together, so that high school students can play freely in the game without interfering with them.
Ways to Eliminate Fatigue in High School Students: A Combination of Work and Rest
High school students should not study for too long each time, each time should be about 35 minutes, because if people fall into a state of depression for a long time, how to do this? It is advisable to take a 10-minute break every 35 minutes or so, so that you can rest, prevent over-fatigue, and when you enter the study mode again, you will be in better spirits. Attention is also able to be more concentrated.
I think you have to correct your mentality in such a situation, go with the flow, but you also have to work hard, Nietzsche has a saying - when you are looking at the abyss, the abyss is also watching you. Don't think about the details. Don't look down at the road under your feet, look up, raise your head, look at your goal, and don't rush even if it suddenly disappears. >>>More
Don't be too nervous, in fact, the college entrance examination is really just that, as a person who has two college entrance examination experience to be honest... The most important thing in the third year of high school is to pay attention to the lectures, like Chinese or something is to pay attention to details, such as the meaning of virtual words and real words, etc., mathematics is to grasp the basic questions, the basic questions can often account for about 120 points in the college entrance examination, the so-called basic questions are generally the first eight questions of multiple choice questions, the first four questions of fill-in-the-blank questions, the first four questions of the big questions and the first small questions of the last two questions, these are easy to get points, as long as the foundation is solid, English is to memorize, every day to memorize more phrases and grammar, politics even if you figure out the main line and then memorize, History is to sort out the connection between historical events, list the outline of Chinese history and world history, geography is very simple except for physical geography, and the proportion of physical geography in the college entrance examination is quite low, so as long as you do a good job in the classroom, there is no problem, in the end, in my experience, you don't have to do a lot of questions, you can complete the homework assigned by the teacher every day, and there is no need not to watch TV or play on the computer, proper relaxation is necessary, understand some current affairs every day, maintain a positive heart, everything will be OK I don't know if you are a liberal arts student or a science student, this is my experience as a liberal arts student, if it is lz is a science student, float by = =) Finally, I wish you success in the college entrance examination, come on
I don't know where you are. I'm also a junior in high school, but I have a science major. In the liberal arts of our school, geography is the dominant subject, and it can be ranked in the top 3 in the district. >>>More
I also thought about this problem when I was in high school, first of all, the front multiple-choice questions should be done quickly, the method should be used flexibly, and it is not necessary to do the whole process, you can use a special method to bring in the method and a series of quick practices, and then fill in the blanks as much as possible, basically send points in front, there are two difficult points in the back, the first 2 questions of the big topic are very basic to ensure that they are all right, and the big questions behind should have the concept of step-by-step scoring, don't look at the type of question that you have not seen it and feel that it is difficult to have no confidence, the first few steps can still be scored, The next few steps are written to where it counts, and this is a score. In general, we should pay attention to the foundation, ensure that the basic score is not lost, the time should be allocated well, if the level of multiple-choice questions is good in 30 minutes, generally, about 40, fill-in-the-blank questions should have 30 minutes to do, and then there is about an hour, the first 2 big questions are 15 minutes, and the rest of the time try to do the rest of the questions! >>>More
Don't! All I can say is that you are too naïve, and you can't understand the girl's mind. Even if she likes you, she doesn't necessarily agree. Actually, it's good for you to be like this.,Don't be in a hurry.。。