What should I pay attention to for lumbar disc herniation, and what should I pay attention to when h

Patients with lumbar disc herniation are generally unable to bend over to lift heavy objects, which will lead to aggravation of the condition; Pay attention to rest and don't keep your waist in the same position for too long; It is best to sleep on a hard bed; Exercise appropriately, don't do strenuous exercise, such as playing basketball or football, and feel comfortable with yourself.

Walking backwards is a routine** exercise for herniated discs, and is highly regarded for its effectiveness and ease of use. Compared with other movements, the essential characteristic of walking backwards is that the center of gravity of the human body moves backwards, and the center of gravity is the decisive factor of the human posture. When walking backwards, the center of gravity shifts to the heel, the spine tends to be straight, the body leans forward and the curvature of the lumbar spine decreases, which not only corrects the posture, but also consolidates the **exercise**, and it is directly aimed at postural low back pain**.

However, because there are unsafe factors in walking backwards, you can consider replacing backwards with patented negative heels, which is safer and easier to adhere to. **Exercise is beneficial and harmless, three national invention patents, and the R&D unit establishes ** files for users and provides one-to-one guidance. Repeat purchases are a lot.

Try to walk backwards, walk slowly in small steps, pay attention to safety, if there is relief, you can consider professional negative heels, alternative to walking backwards, safer, **exercise is beneficial and harmless, three national invention patents, R & D units for users to establish ** files, one-to-one guidance. Repeat purchases are a lot.

The prevention of lumbar intervertebral disc herniation requires developing good exercise habits at ordinary times, strengthening waist strength training, slowing down lumbar disc degeneration, paying attention to avoiding sudden impact on the waist, avoiding cold in the waist, maintaining a good posture, and paying attention to the posture of using the muscles of the lower back. The sitting posture of military personnel has the least damage to the lower back, and people who often work at their desks should pay attention to the height of their desks and chairs.

Condition analysis: Hello, lumbar disc herniation is a degenerative disease, which is caused by long-term unreasonable posture, and the symptoms are pain caused by herniated disc edema, adhesions, and compression of nerve roots Guidance: If the herniation is relatively light, traction** and medication**.

If the protrusion is severe, minimally invasive interventional techniques can be used, which should be noted in daily life.

In normal times, you must pay attention to rest, and do not lift heavy objects, do not do heavy work, and should also develop a good living habits, and do not exercise too much at ordinary times, you can massage, and do not sit for a long time, which will aggravate the symptoms.

The thing that should be paid attention to is that you must keep yourself warm, usually protect your waist disc, and also wear more clothes, usually do not do strenuous exercise, and do not lift heavy things, these are all things that should be paid attention to.

Care should be taken not to do strenuous exercise and to avoid excessive bending. At the same time, it should be accompanied by some plasters. Some ointments can also be applied topically. You should also go for regular check-ups. You should also pay attention to your sitting posture.

It should be noted that it is best not to sit for a long time, and there may be some more serious problems, and you should go to the hospital in time to understand the specific cause, and to cooperate with all aspects of the drug in a timely manner**.

To prevent lumbar disc herniation, it is necessary to develop good exercise habits, add waist strength training, slow down lumbar disc degeneration, pay attention to avoid sudden impact on the waist, avoid waist cold, maintain a good posture, and pay attention to the waist muscles. Posture. Sitting hurts the waist.