Can anyone give me an article written about swimming , about 400 words

Whenever I go swimming in the pool, I always see the children who are learning to swim for the first time under the guidance of the coach and their parents, and whenever I go to swim, I always have the scene of my first time learning to swim in front of my eyes. What an interesting and unforgettable experience!

It was a hot summer, and I went to the swimming pool with my friends to learn to swim. I was so excited because it was my first time learning to swim. I came to the pool in a swimsuit and a swimming cap and armed and neat.

Let's go to the shallow pool to practice swimming moves. The coach first told us to learn to hold our breath. I slowly got into the water, took a deep breath, and put my head in the water again, but my heart panicked all of a sudden, and I choked on three or four mouthfuls of water.

When I was about to put my head in the water for the second time, the coach said, "Stop breathing, be calm, don't panic." I put my head in the water again, stopped breathing, and thought to myself:

I must be calm and not afraid. "This time, I actually succeeded. The coach praised me a few words, and I felt happy in my heart, and the coach taught us to do breaststroke movements.

Finally able to go into the water for a swim. We put on our swimming boards and ran excitedly to the deep pool. I took a deep breath, held on to the handrail, and went down step by step into the water, my body unbalanced with the fluctuations of the water.

I realized that it was ten times harder to do maneuvers in the water than on the shore. The movement on the shore is very relaxed, and when I get to the water, I feel that there are many things hanging on my legs, and I can't swim at all. It turns out that the feeling of being in the water is not as free and carefree as that of a fish.

After choking on saliva, my body lost my balance and I tumbled on all fours into the water. I was terrified, and I thought to myself, it's over. The instructor carried me ashore and told me:

Breaststroke should lie on the surface of the water, relax your body, let your body lie on the water, your hands and legs should be well coordinated, your legs should be kicked out hard, and your fingers should be together and you can swim outwards so that you can swim around the water easily and freely. I went into the water again and thought, "If I work hard, I'll succeed."

Where there's a will there's a way! So I did what the coach told me and swam forward! I finally felt the joy of success, and my heart was sweeter than honey!

I can now swim freely like a fish in the water and have gradually developed a love for swimming. I believe that as long as I strengthen my training in the future, I will definitely become a strong swimmer in the future!

It's best to write on your own.

It's good, it's vivid, and it's well written.

In the afternoon, we came to Chengwan Reservoir for a swim. There are so many people there! I heard that the water was very deep, so I bought a swimming ring.

I saw somebody fishing, heh, here. There are a lot of fish, and there is only one fish in one catch. I hurriedly got into the water, maybe I could catch a fish in the water.

Because of the swimming ring, I was going to take the plunge. I swim, swim. I swam into the deep water.

Oh! It's a wonderful thing to be successful! However, when I came back, I was a little exhausted, but fortunately an uncle pulled me and I was able to swim back into the shallow water.

Once I got back to the shallow water, I started my play program. I also found a "water gun" - a mineral water bottle. I filled the water gun with water and I could spray others.

Later, when I saw a lot of people gathered there, I hurried over to join in the fun, and saw them playing with water balloon, so I had the whimsical idea to fill a bottle of mineral water with water and spray it through the small hole of the big ball, and they were doused one by one, but there was nowhere to escape.

I was a little tired from playing, so I decided to change my position, and look, I looked leisurely and complacently - lying on the swimming ring, using my limbs as oars, pushing my hands back when I was advancing, and paddling forward when I was back, and when I was spinning, my hands moved in one direction, and my feet, all the time slapping the water, the effect was not bad, I walked very fast.

Happy times are always short-lived, and the trip was over, and I reluctantly left the reservoir.

My favorite sport is swimming.

Swimming sounds simple, but the process of learning to swim takes effort. During the summer vacation of that year, my mother gave me a difficult "task" - learning to swim. When I received this "mission", I was still a little scared, but I firmly believe in the famous saying "believe that you are the best".

Because I have determination, I will definitely be able to conquer this long-standing and difficult "task".

That day, I went to the pool and went into the locker room. When everything is done, don your little swim trunks and take small square steps, ready to take on the challenge of swimming. The coach asked me, a "recruit", to jump into the water to test my water skills.

I pinched my nose and was about to jump down, when suddenly, the coach told me to stop and told me not to pinch my nose or I would choke on water. I obeyed the "order", after all, the coach is a "general" and has been on the "battlefield", and I, a "recruit", are still in "training". So, I let go of the hand that was pinching my nose and jumped into the water, only to hear a "bang", I was like a "bombshell", and the water splashed everywhere.

The coach saw it and said to me, a "recruit": "Your water quality is not bad, and you can swim after practice." After a few days, the coach started teaching me how to swim.

I swim and swim, learn and learn, but why is it so difficult for me to learn to swim, one moment my feet are not in place, and the other time my head is wrong. "An iron pestle can be sharpened into a needle", why can't I? After hard work, I am improving little by little, my posture is getting more and more upright, and my appearance is becoming more and more standard.

Breath-holding is the most basic step in learning to swim, and once the foundation is laid, the next step is to learn "breaststroke". To be honest, it's actually not that hard to learn, as the saying goes, "99% hard work and effort plus 1% wisdom can get a good result."

The breaststroke is definitely inspired by the frog and changed to the way it swims today. I studied the "breaststroke" diligently, and after a period of practice, I was able to swim. Last summer, I moved towards freestyle, which is more difficult than breaststroke.

It's a bit more difficult, but it's faster than breaststroke, so I'm still working hard to learn freestyle, and I've basically learned it now.

Finally, when it was time for me, a "recruit", to go on the expedition, my mother said that she would compete with me Xiaochen. I was ready to go on the battle, I went to the "battlefield", and as soon as I got on the field, I looked at the terrain, and this was a "water battle", so I had to be extra careful. Standing on the diving platform, only to hear a "plop" sound, people are using the "barracuda" to jump, but I Xiaochen came to a "starfish" style of trick diving, after entering the water slower than my mother, I quickly used "freestyle" to chase, after surpassing my mother, I used "breaststroke" to fight with her, and finally reached the end, my mother became my Xiaochen's "defeater".

Although I Xiaochen is a little fatter, don't underestimate me! It's a big bucket in the water, haha......I also love to play table tennis, and I can play it well. I'm going to exercise more now because my athletic grades are always hovering between "passing" and "good".

I believe that after my efforts, there will be my Xiaochen's name on the "excellent" list.

Today, my dad took me to swim, and I was inspired by this incident.

On this day, my father and I went swimming at the beach, and this time my father gave me a difficult task, which was to swim from the beach to the shark net and back again. After thinking about it, I saw that my father had already started swimming, and I immediately followed, and in this wave, my father was free to shuttle in the water like a fish, sailing here.

But I choked on several mouthfuls of seawater like a rat in water, and I thought that I would not have to eat when I got home, and I would be full just by drinking water. Before I knew it, we had swam to the trench, and I was exhausted, and my heart retreated, which my father encouraged me to say; "We're already a third of the way through and we're not far from half the battle. "After listening to my father's words, I also plucked up my energy and swam forward with him.

I lost confidence many times in the sea and didn't want to swim anymore, but with my father's encouragement, we finally swam to the shark net, and on the way back I accidentally fell into the water, and the water immediately covered my head, and I drank several sips of seawater, and I accidentally grabbed the safety net to save my life. We continued to swim back but vomited several times because the sea was so "delicious", and my father kept encouraging me to persevere, and with his encouragement, I finally swam back to shore.

Through this swim, I learned that as long as there is perseverance and the spirit of never giving up, the god of victory will always be on our side, and no matter how big the difficulty is, it will be insignificant.

Don't you even know how to write it? What a big idiot who can't write essays! Hahaha.