How to develop self confidence and courage Thank you

First, you must do what you are afraid of, do one less thing, soon you will see those vague fears, all of which will emerge concretely, most of them are just strings without arrows, do it for a year from now on, do one thing a week, and before you know it, your mentality will become explosive, no longer afraid of what is unknown, what to be ashamed of, no matter who looks at you, will feel that you have seen a big scene.

Second, do what you can to care about others. From taking the initiative to hand a tissue to a colleague to open a bottle, to organizing or participating in various social welfare, in addition to borrowing money from friends, you can care about anything. Do it for a year from now on, do one thing a week, and before you know it, you will put others in your heart, and people who hold others in your heart will not only be more responsible, but also more valuable and emotionally intelligent.

Third, be sure to start exercising, the importance of exercising far exceeds everything else, and the long-term value it brings is far more than what you think. In addition to physical health and spending less money, there are also the following aspects: one is energy, which can improve your durability in doing things; The second is brain power, which can greatly improve your concentration; the third is mental strength, which will make you more confident and confident; The fourth is charm, which is a testament to your self-disciplined personality. Do it for a year from now on, start aerobic exercise, run first, jump and jump exercises, set your goal as low as possible, one kilometer a day You will rank in the top 1% of the country, and it is easy to compare others with exercise.

Fourth, we must start practicing, practicing, practicing, and saying important things three times. Lack of optical practice is the source of anxiety for most people, who learn too much and do not do anything, and the final result is to become a high-cognitive poor. Knowledge is the number of potatoes poured into it, wisdom is grown, practice is the only transformer in this process, and the cognition that has not been practiced is not yours at all, it will only make you overestimate yourself and kill yourself.

Do it a year from now and do a new practice a week.

A few ways to make yourself brave and confident:

1. Tell yourself many times a day that you are the best.

2. Discover your strengths and strengths, and play more.

3. Always review your success deeds and forget some troublesome things.

4. Do a few things well through your own efforts.

5. For their own advantages, carry forward it; For things that you don't have confidence in, pluck up the courage to open your eyes and do it boldly a few times.

1. Change your thinking: to establish self-confidence, you must first start by changing yourself, change yourself first to change your own thinking, from the ideological deep understanding of the establishment of self-confidence will bring you what advantages and disadvantages and the importance of establishing self-confidence, only from the ideological understanding of the importance of establishing self-confidence, all the actions after the dry people can continue.

2. Pay attention to appearance, image and manners. A good appearance will make people look very energetic. A clean and decent appearance can increase the affinity of the people around you for you, so don't dress too flamboyant or dress too fashionably.

In addition, the dignified and generous speech and demeanor and the openness of the heart will also make many people willing to contact you. Therefore, a good appearance and proper speech and demeanor can bring you good popularity, and the more friends you have, your self-confidence will gradually build up and become stronger.

3. Don't be afraid of making a fool of yourself and speak loudly. In addition to speaking loudly when communicating with colleagues and friends, you should also dare to speak loudly in public, don't be afraid of saying the wrong thing, don't be afraid of making a fool of yourself, and build self-confidence also depends on courage. As long as you show the courage not to be afraid of making a fool of yourself, communicate with people more, and speak in public more, the seeds of self-confidence will slowly take root and sprout in your heart.

4. Communicate with others and learn from each other. Communicate and communicate with colleagues and friends around you, ask for advice from people you think are excellent, learn from them, observe their ways of dealing with people and doing things, and use the methods you think are suitable for yourself.

It's useless to have so much, you need to affirm yourself, you can't have any doubts about your own decisions, courage is to do what you can't have any doubts about your decisions, hehe, then you have courage.

Don't take yourself too seriously, don't try to be perfect every time, and don't think that you can fully express yourself every time you speak. Everything in this world is flawed, and others will remember the real you. Be yourself, don't copy what others do!

Don't be afraid to lose face, young people make mistakes, and God will forgive.

You are not very strong, but not very weak either; You can't do it everywhere, but others aren't better than you everywhere.

Don't be happy with things, don't be sad with yourself, don't be arrogant or impatient, don't give up and don't leave, persevere, you will have a strong heart, it is more than confidence!

Say to yourself every day: I'm great, I'm the best! Do something that you don't usually dare to do, but it's very simple (it's good for yourself), and do it well, so that you will quickly think that you are great.

I've tried this method before, and it works.

Maybe this will help you, I hope you can adopt it!

Self-confidence is a dynamic of mental activity, and generally people who are not confident are because of setbacks.

To establish self-confidence is to have a firm grasp of what you do, and if you are not sure, you must have the mentality of hard work to do it well.

Don't feel inferior, do everything for the good, and do everything you can to do your best.

How to improve your self-confidence:

1. Cultivate patience and self-confidence, which does need to be cultivated, and the so-called cultivation does not mean that it can be reached overnight.

2. People who have acquired and mastered a skill, and have the ability to learn are usually very confident, and vice versa, people who are truly confident are usually because they believe in their ability to learn.

3. Consciously choose to associate with those who are cheerful, optimistic, enthusiastic, kind, respectful and caring for others, and evaluate themselves correctly.

4. Believe in the power of accumulation, cultivate patience through learning, and use patience to wait for the unimaginable benefits and power that can be obtained after long-term accumulation.