How to increase height with surgery I can t solve it until now

In real life, it is common to see some parents who are short in stature, but their children are not short. Some parents are tall, but their children are not tall. This is because the height of children is not only affected by the genetics of their parents, but also by their grandparents, even great-grandparents and various acquired factors.

The growth and height of the human body is determined by the growth and development of bones, among which the growth of the long bones of the lower limbs is most closely related to the height. That is to say, only the continuous growth of epiphyseal chondrocytes in long bones will make the human body grow taller, calcium and phosphorus are the main components of bones, so in May and October, we should supplement more calcium, phosphorus-rich foods such as milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc. In addition, it is necessary to go outdoors to bask in the sun and increase the chance of ultraviolet radiation, so as to facilitate the synthesis of vitamin D in the body, promote the absorption of calcium and phosphorus by the gastrointestinal tract, so as to ensure the healthy growth of bones.

Sleep also makes the human body taller"Nutrients"。As the saying goes: people grow in sleep.

Because sleep not only eliminates fatigue, but also after the human body falls asleep, the secretion of growth hormone is stronger than usual, and lasts longer, which is conducive to growing taller. Therefore, develop a regular routine and ensure adequate sleep. Friendly reminder:

If possible, you can eat some height enhancement products that delay bone closure to gain more time for weight gain. For example, the British Vent recommended by experts, this one is still very popular! It can improve problems such as slow bone growth caused by nutrient loss.

Let's stop being short and bothered! But you need to have some extra money! It's so expensive!

The leg bones look incongruous.

In recent years, some people have chosen to do some so-called height enhancement surgeries in order to increase height, which is not advisable, there are too many suspiciousness, and the consequences of sequelae are unpredictable. So, how can you increase your height without surgery? Let's give you a few suggestions, let's take a look at the calendar.

01 Do bouncing exercises.

Insist on doing some limb bush with bouncing exercises every day, which can effectively increase height, such as doing some pull-ups, or doing some exercises such as skipping rope, high jump, swimming and playing basketball, which can have the effect of increasing height.

02 Drink Zheng and stop food adjustment.

In addition to the proper selection of calcium tablets, drink some bone broth every day, eat some such as shrimp skin, kelp, drink a glass of milk every day, and must eat a boiled egg every day, these foods can have a heightening effect.

03 Get enough sleep every day.

When people are sleeping, the growth hormone secretion in the human body will be very fast, so it will naturally be able to increase the effect of unconsciously increasing, and remember to turn off the light when sleeping, otherwise it will affect the increase in height and cause precocious puberty.

04 Get a massage.

I suggest that if you have the conditions, you can go to a professional massage place to receive a heightened massage, and it is best not to go to those massage shops on the side of the road in the hospital. If you don't have the conditions, you can massage your feet and legs after soaking your feet at home every night, which can also have a heightening effect.

Don't do that, let me tell you, the surgery for broken bone augmentation can only be done for the disabled medically and legally Only the black hospital says that anyone can do it, 99% of normal people are disabled after doing it, and those who are not disabled are also incapacitated, and the sequelae are endless

Don't think you're short, tell yourself that it's the essence that is concentrated, and you don't have to feel inferior at all