What to do with hair loss and gray hair, which can t be solved until now?

Tell if it's hereditary or acquired. If it's hereditary, most of them are not so good**.

2 If it is acquired, you can take a look at the following introduction:

Whether the rest time is sufficient, conditioning can make the secretion normal and there will be no disorder.

3. Eat some black foods, such as black rice, walnuts, sesame, and shou wu. It can effectively increase melanin.

4. Drink some tonic wine, such as how to soak Shou Wu with wolfberry, and then insist on drinking some every day, which can greatly obtain black hair.

5. Go to some professional medical institutions with gray hair for professional analysis, and the drug is a two-pronged approach, and the effect is also good, but don't be deceived by advertising.

Strengthening the massage of your scalp will help you very well, there are many causes of hair loss, and finding the right medicine will make a significant improvement. I have a friend who has been suffering from seborrheic alopecia since he was a teenager, and he has been losing his hair continuously since he was 20 years old. Until I found the **Youzhi store, there was a Chinese medicine practitioner's wife who was sleepy, she introduced me that the Chinese medicine in it was really good, and after eating it for three months, the hair loss was improved and returned to a normal state.

Eat more black beans, black fungus, and black sesame seeds. Food is better than medicine.

1. All reasonable diet: iron supplementation, vegetable protein supplementation,

Eat plenty of fresh vegetables and fruits that contain alkaline substances.

Iodine supplementation and vitamin E supplementation. Exercise properly and get enough sleep.

Hello, gray hair loss is caused by a variety of factors. Such as genetics, nutrition, mental factors, and so on.

Suggestion: Usually keep your spirit happy, pay attention to the combination of work and rest, adjust your diet, eat more foods rich in vitamin B such as walnuts, black beans, black sesame seeds, and massage your scalp.

What to do about hair loss? One wash hair 1 to 2 times a week, clean it and blow dry it in time, two hair sunscreen, three avoid staying up late, four less perm and dye hair, five relieve stress, and six food therapy hair care.

I think hair loss and gray hair are like this. Found hair loss and gray hair, basically our hair loss and gray hair problem is already very serious, if it is not very serious, we will not care, we will not go**. Basically, we have gray hair and hair loss for a few years, and we only realize the problem of gray hair loss.

There is a reason for age. If you are between the ages of 20 and 40, the proportion of people with gray hair loss is not very large, and the biggest reason for this group of people to lose their hair is genetics or mental stress. It is unlikely to be fundamentally ****, but there is a great possibility of improvement, changing our lifestyle and stress conditions, coupled with the ** of professional institutions, there will definitely be a qualitative change.

If it is 40 to 50 years old, excluding pathological damage, the biggest cause of hair loss and gray hair in this part of the population may be physiological, in other words, the age of hair loss and gray hair is reached. But it's not absolute, some people.

It's possible to be sixty or seventy years old, and your hair is still flowing. People of this age, if there is a problem of gray hair loss, one should choose a professional hair growth institution for professional testing, and then treat the symptoms, and the other should change bad habits and ensure adequate sleep.

Gray hair loss is found to be a common problem for many people, in a word, gray hair loss is not caused by a day or two, we must take it step by step, and do not rush it.

There are some difficulties in the root cause of hair loss and gray hair, and there are many difficulties to overcome.

For example, in life, we should pay attention to many details, maintain a good routine and so on.

Only great perseverance can do it.

To adjust their diet, the main meal should be based on light food, do not drink, smoke less, and eat a little multigrain porridge appropriately to supplement the lack of trace elements in the body; In addition, to keep the scalp clean and the hair to fall out is too much to produce psychological pressure, it is better to let go of the emotions. By the way, let's take a look at "Dong Yujun's Diary", it has an effect.

To relieve stress, we all know that work is stressful and worrying, which can easily cause hair loss. Then you should relax and relax more often, simple exercise is a good way to relax, and you can also fitness.