I am often very upset, and I often want to get angry, what should I do

There are several ways to remember your troubles: 1. Listen to more light **, let yourself relax physically and mentally, and quickly forget your troubles (recommend a song "Keep Smiling"); 2. Find 10,000 reasons to smile and find a reason to forget your troubles Most people think that they are living in an ordinary life, and they should be happy. In fact, we can find 10,000 reasons to smile and a reason to forget our troubles.

There are really many things that can make us happy, and it is that we find and observe for ourselves. The worst thought is "Happy is a day, unhappy is a day, why not be happy?" ”。

Each of us can find many reasons to be happy: Mom and Dad are healthy, we are healthy, we love our work, we have good friends, we have husbands and wives who love you very much, and our children are very well-behaved. You can also find a reason to forget about it when you have a trouble:

It's okay, it won't be like this next time, I can do better next time", "This really has nothing to do with me, what kind of anger, hurt your body", "In fact, he (she) has done a good job", "Things will pass, time is the best medicine". 3. Go to an open area or on a hill, on the roof, shout, or say out loud what you are worried about (you can refer to the song "Scream") (if you want to yell at home, you must make sure that you will not be complained by your neighbors); 4. Enrich your life and use greater work pressure to suppress your complex and troubled feelings. Turn your worries into motivation to study and work, as long as you are fully engaged in work, your worries will be quickly forgotten; 5. Go out to travel and have fun, dance and sing, go shopping and shopping; 6. Confide in others, if you can't trust them, you can confide in netizens; 7. Watching movies and television; 8. Don't think about your troubles often, think about fun places, and think more about happy and happy things; 9. Wear a soundproof helmet, forget the noise of the city, can't hear the noise of colleagues, find a quiet place to sit, find a playground to have fun.

Drift to a quiet island, find eternal reliance, and never hear the boss's roar. Wash your hair, take a bath, lie down on a soft bed, and get a good night's sleep. In my dream, I met her beautiful and forgot all my troubles.

10. Graffiti, scribbling on the drawing on the computer (saving paper) If you want to write, you can write nonsensical things such as "hee-hee" and "haha" on the paper (of course, you can also write a diary); 11. Hit pillows (do not hit other creatures or household appliances so as not to hurt the innocent) to relieve the clean; Happy every day! Satisfied.

Life is like this, no one's life is smooth sailing, as long as you work hard, it will be wonderful! Be optimistic about anything and keep a normal heart. Just keep in mind:

Don't give up this second, there will be a miracle in the next second Life is inevitable to fall and wait Be brave to look up The sun is always after the wind and rain! I'll give you advice, can you see it? 1.

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it!

Finally, I wish you a happy life!

People can't always be in a good mood, since there are setbacks and troubles in life, there will be negative emotions. A psychologically mature person is not a person who does not have negative emotions, but someone who is good at regulating and controlling his emotions.

There are many ways to deal with emotions, but keeping an eye on them is the most important and crucial. Most people are confused and miserable because they are unaware, they can't see themselves clearly, they can't understand others, so they are confused and uneasy. But looking at yourself is also the most difficult thing to do, because the ego is bigger than the sky, and it is difficult for you to let go and become humble.

It's also because we don't know how to adopt our minds, and we are looking for ways to calm down.

The source of negative emotions can be negative experiences, or they can be said to be negative inertia, and the events that evoke your negative experiences are just borrowed catalysts.

If the emotions are beyond the scope of one's control, the best way is not to release or suppress them, but to do nothing, learn to focus first, because when the negative energy is too large, you may not even be able to bear it if you release it indiscriminately, and it is easy to affect others. Repression is absolutely impossible, because the source of the problem is repression.

If you are disturbed, you must first fix your mind, take care of your emotions, disagree, don't judge, let it appear, put your feelings in your heart, and keep your eyes and tears in your eyes, and your breathing is still chaotic. The heart is the largest emotional control center, and in order to stabilize emotions, we must start from the heart and learn the method of centering. As for the method, everyone has to find it on their own.

There are many, many Dharmas, and the key is not in the Dharma, but in your intentions and willingness. I believe that I have the ability to open up the sea and the sky.

We have to be the masters of our emotions and refuse to be controlled. Emotions are not the same as events. It is the emotions that move and break, not the events themselves. We just don't understand, we agree that I am the whole emotional state, asking for hardships, pleasing emotions and impulses, but losing ourselves.

We can calm our emotions and stay awake and autonomous through self-control, which is mature mind management. Self-control is not the same as repression, because the former is an action after awakening, and the latter is a reaction of disorientation. The so-called self-control is to learn a set of emotional processing methods suitable for yourself, once you see that you are attacked by emotions, you have to protect yourself immediately, remind yourself that it is just to use weakness to defeat the pure thinking inertia of reason, and find appropriate ways to disperse the concentration of negative emotions, such as exercise, meditation, yoga, watching movies, volunteering, creating, talking to confidants, doing a spa, dressing up, etc., to bring out all the positive energy.

Helping oneself requires determination and perseverance, and it must be a path that is walked and completed alone, as well as a responsibility for growth. Self-treatment is always the most practical and practical method of self-protection, and no one can rely on it.