How do you get a 3 step layup in basketball? How do you make a three step layup in basketball?

Running into the second division with the ball and jumping up will not be interested in basketball.

The essentials and methods of basketball three-step layup movements are as follows:

1. The key to a three-point layup is the size of the pace, pay attention to the layup to run up rather than walk over, just start learning, it is recommended to practice slow motion. In the process of three-step layup, if you are far away from the basketball frame, you should take a bigger step, otherwise you will find that the third step is far away from the basket and it is not easy to throw the ball in. On the contrary, if you are very close to the basket, you should adjust your pace to a smaller pace, otherwise the third step is likely to run behind the rebound.

2. Timing also plays an important role in the layup process, when the opponent's defense is lax, it is necessary to see the vacancy and quickly score under the basket. If the opponent's defense is very strict, don't break hard, because it is easy to bump into the opponent when running the basket, the referee is likely to sentence you to hit someone with the ball, of course, there is also the possibility of the opponent blocking the foul.

3. Before the layup, the center of gravity of the body should be lowered, the dribble should be lower than the waist, the center of gravity should be stable, and the upper body should be straight. Lean forward as much as possible while running, and tap the basketball with your palms down, without turning your wrists. When it comes to the third step jump, the wrist naturally pulls the ball out, giving the basketball room to maneuver.

4. Look at the basket. The last step of the three-step layup was a shot goal. Look at the position of the basket, the small square area above the basket is the focus. Especially near the upper right corner and upper left corner of this square area, basically the basketball is smashed accurately, and the chance of entering the basket is 100%.

5. Master the shooting strength. The foundation of the three-step layup is to practice the basics of shooting, especially shooting under the basket. When pitching, the hand strength should be even, it is best to be gentle, and the wrist should be flexible.

When jumping up and shooting in the third step, as long as you flick it lightly, the ball can naturally hit the board into the basket or hollow into the net. When someone is defending, don't be afraid and anxious, be stable and throw the ball into the basket easily.

In basketball, according to the rules of basketball, the ball carrier is not allowed to move the pivot foot. If the ball carrier moves the pivot foot, he will be blown away. However, the three-step layup is not included in many basketball techniques, and it is a special case in the basketball rules.

Basketball three-step layup tutorial 1: only two and a half steps

The three-step layup can be the simplest and most basic shooting technique in basketball, which requires the player to take two steps while holding the ball, and make a layup or shoot at the same time as the third step.

Generally, players with good bounce or big players like to use it; Smaller players, on the other hand, use low-handed layups to increase concealment when the opponent is a taller defender than them.

Basketball Three-Step Layup Tutorial 2: Quite Height

The three-step layup is divided into a high-hand layup and a low-handed layup according to the relative height of the hand and shoulder at the time of the shot.

The layup also includes one-handed and two-handed hand movements, as well as two body postures: marching and jumping. There is a difference between forehand, backhand, and hook hand movements.

1.A master layup is when the ball is shot with the wrist above the shoulder.

2.Low-handed layup – This is the moment the ball is shot, with the wrist below the shoulder.

Although it is called a three-step layup, it is actually only two and a half steps. To start dribbling after the second jump, the pivot foot must not be lifted before the ball is shot. To pass or shoot, a player may jump up with the pivot foot, but neither foot may fall back to the ground until the ball is shot.

Basketball Three-Step Layup Tutorial: Assuming the left foot is the pivot foot

We can choose:

1. Lift only your right foot and lower it again. The status has not changed.

2. Jump up with both feet at the same time, "neither foot shall fall back to the ground before the ball is shot".

3. Side-jumping with panning. For example, I jump to the right to dodge – my left foot is off the ground, my right foot is off the ground, and then I hit the ball before either foot hits the ground. You can also jump with your right foot forward or take a step to the right first.

Three-step layup. The three-step layup is a common layup method used by a forward in a basketball team.

Generally speaking, the three-step layup is around the edge of the 3-second zone.

When you go to the basket in three steps, you can't help but make a knee forward movement. This is a troublesome move for the defending side, and they will often be pushed to the ground.

The defense of a three-step layup is not the same as a layup under a basket because a three-step layup does not need to be close-footed.

It's not hard to defend a three-step layup. Everyone knows that when it comes to three-step layups, the front is very slow. Therefore, the defending team can be 1 to 2 steps away from the layup side, and then jump up to cover the ball when the layman makes the layup action.

Generally speaking, this kind of ball covering action is more suitable for a tall man like Yao Ming.