24 year old male with lumbar disc herniation CT results

It is okay to recover well and exercise properly in the future.

During the painful period of lumbar disc herniation, the following points should be noted:

One: Sleep on a hard bed. Sleeping on a rigid bed can reduce the pressure on the intervertebral discs.

2: Pay attention to the warmth of the waist and try not to get cold. During the day, wear a waist circumference (belt belt) on the waist to strengthen the protection of the lower back and at the same time facilitate the recovery of lumbar spondylosis.

Three: Do not bend over and force hard (such as mopping the floor...)), bed rest as much as possible during acute attacks, and also after the pain has been relieved. Take proper rest and don't overexert yourself. so as not to aggravate the pain .

Four: Don't bend down when lifting heavy objects, you should squat down to get the heavy objects first, and then get up slowly, trying not to bend over.

5. Try to stay in bed during the acute attack, and after the pain is relieved. Take proper rest and don't overexert yourself. so as not to aggravate the pain .

Six: In the usual diet, eat more foods with high calcium content, such as milk, dairy products, shrimp skin, kelp, sesame paste, and soy products are also rich in calcium. Finally, I wish you a speedy **.

Hurry up, you can't do strenuous exercise anymore, it's okay to exercise properly. Me too, yes, I'm in the ** right now.

Traditional Chinese medicine believes that the kidney is bone-growing, and the lumbar intervertebral disc herniation is caused by the lack of kidney qi. Sports are exempt, physical exercise still needs to be done.

Don't sleep on a soft bed, be sure to wear a belt.

Lumbar disc herniation and bulging are common diseases, most of them do not require drugs or surgery**, find a bone doctor, they can make the protrusion and bulge part recover, no longer compress the nerves, the corresponding symptoms will naturally disappear, that is, there will be a little skin pain when treating, just take a break, ** time is usually no more than ten minutes.

Problem analysis: The factors caused by lumbar disc herniation are common spring caused by lumbar disc degeneration, fatigue and fatigue, sitting and standing for a long time, trauma and other conditions. Aggressive treatment.

Suggestions: such as traditional Chinese medicine, non-steroidal anti-inflammatory drugs, physiotherapy, traction, massage, etc. Avoid these inducing factors.

Guidance: It is recommended that you still apply plasters that invigorate blood and relieve pain in the affected area of hunger, and take drugs that invigorate blood circulation and eliminate blood stasis, commonly used are: Relax the muscles and activate the waist and strengthen the waist and strengthen the kidney pills, and then cooperate with physiotherapy, such as massage or traction and other comprehensive**.

Problem analysis: Hello, lumbar disc herniation disease can often cause pain symptoms in the cavity. is a common disease.

Suggestions: In the general case of this disease, traction, acupuncture, and massage can be used. In addition, the ** of drugs, such as traditional Chinese medicine, anti-inflammatory and pain-relieving drugs. Such as low back pain drugs, Guilong muscles and bones, indomethacin, voltarin, etc.