If you have a cold and have a sore throat, what medicine is good to take, and what is good to eat in

Colds can happen all year round. Traditional Chinese medicine believes that adjusting the dietary structure and skillfully using certain diets to mobilize the physiological changes of the body to prevent and treat colds is a simple, safe and effective way.

Eating vegetables and fruits is an alkaline food, which is not conducive to the reproduction of viruses and other microorganisms after ingestion, so eating more foods rich in calcium, zinc and vitamins has a certain inhibitory effect on the virus. Many vegetables and fruits such as radish, pear, kiwifruit, citrus and various mushrooms can improve the body's immunity.

Drinking chicken soup It has been reported that in some countries in Europe and the United States, once people suffer from a cold, it is not the first.

Seek medical advice, but immediately slaughter a chicken and simmer chicken soup to drink, often achieve a quick recovery effect. Medical scientists and nutritionists have found that chicken and chicken soup contain a variety of amino acids needed by the human body, which can effectively enhance the body's resistance to cold viruses. Therefore, drinking some chicken soup at the beginning of a cold can effectively eliminate viruses in the respiratory tract and restore the respiratory tract to a normal state, which can promote healing.

From the perspective of traditional Chinese medicine, cold patients should eat thin and soft foods, such as porridge, lotus root flour, noodles, etc., and choose foods according to the syndrome differentiation of the disease. People with wind chill should eat more sweating and cold-dissipating foods, such as chili peppers, green onions, ginger, garlic, etc.; People with wind and heat should eat more foods that help disperse wind heat and clear heat, such as mung beans, radish, cabbage, etc.

You can take heat-clearing and detoxification oral liquid, or Sangju cold tablets, or Banlan root powder. In terms of diet, it should be less greasy, avoid spicy, and easily digestible foods, such as porridge, soup noodles, egg drop, etc.

Eat some watermelon cream or golden throat.

Then eat some penicillin V, or donapsulin.

Acetaminophen is also available.

Tell you a collocation method, which can basically cure all diseases:

Antibiotics + hormones + vitamins.

Basically any disease can be cured.

Bezoar supernatant + cold powder ginger and green onion white rice porridge.

1 Ingredients: 15 grams of honeysuckle, 12 grams of white chrysanthemum.

Method: Put honeysuckle and white chrysanthemum into a hot water bottle, pour half a bottle of boiling water, and cover for more than 10 minutes. Substitute for tea, drink it all within 1 day.

Efficacy: Honeysuckle and white chrysanthemum have the effect of clearing heat, detoxifying and reducing inflammation, and can be used as a tea when the symptoms of headache and brain swelling, sore throat, chills and fever, and body aches caused by wind, heat and cold.

Note: It is not suitable for those who have a severe cold and have severe chills (especially cold fear).

2 Ingredients: 50 grams of white fungus, 50 grams of sea cucumber, 50 grams of corn, 10 grams of rock sugar.

Method: Wash the sand cucumber, steam it in a pottery pot for 30 to 40 minutes, remove the juice from the sand cucumber, put it in the same pottery, put in the white fungus, chestnut rice (all washed), boil for 1 hour with rock sugar, simmer for 10 15 minutes, and then eat.

Efficacy: Sha Shen has the function of nourishing yin and nourishing Jin, clearing heat and cooling blood, and can be used for wind-heat cold, sore throat, cough with phlegm and other symptoms.

3 Ingredients: 6 grams of bellflower, 3 grams of licorice, 15 grams of ginger slices, two white green onions.

The method is changed to fissure: boil the bellflower, licorice, and ginger with water for 6 minutes, cut the green onion into segments and put it in a pot, cover and cook for 2 minutes, and then take it.

Efficacy: Green onion white, ginger two sweating and relieving the surface, bellflower lungs and pharynx, expectorant and pus, the combination of the three can regulate the throat pain, cough, phlegm caused by cold.

4 Ingredients: 30 grams of dried reed roots, 4 salted olives.

Method: Put the two in a pot, add an appropriate amount of water to decoction, take the juice and take it.

Gongnucleo closure effect: olive can clear heat and detoxify, improve pharyngeal phlegm, and quench thirst; Reed root can clear away heat, remove annoyance, and stop vomiting, so it can be used for common cold, sore throat, lung fever cough and other symptoms.