I m now 168, a sophomore in junior high school, and I m playing small forward in my class

Layups and breakouts.

Play more 3v3 in your spare time. Learn more like the masters around you Three-point training is only practiced by yourself, pay attention to the correct layup action!!

Buy a dumbbell that you can physically do and practice more

The layup test is the feel, and the breakthrough will test your basic skills, shooting and three-pointers, you have to practice more! Players like Kobe Bryant sometimes practice shooting thousands of times a day! It is recommended that you pat the basketball when you are fine, which helps to consolidate the basic skills, and then play more ball games, watch more games, tie iron sandbags on your feet to practice dead muscles, tie it is okay, but still do more squats!

It should be a focus on the strength of the upper limbs. Under the reinforcement of the trial, one of my buddies had sandbags tied to his hands, 1kg.

It's not in the way, just bring it with you.

Small forward is a layup + 3 points I heard you say that you must be a pitcher Scoring is of no practical use Especially in school Small forward is key Your height is very suitable for breaking through It would be better if you practiced running speed Physical fitness should also be practiced What about a basketball fitness plan That's pretty much it.

Repeated sprint training is still necessary. Because you're a small forward. 30 times, 50 times, maybe 80 times, it depends on your spirit of hardship.

The so-called sprint requires you to rush forward at full speed after preparing for the event, rather than at medium speed. Specific speed training is the same as high-strength training, and you don't have to practice it every day, just three hours a week. Special attention should also be paid to the use of small; Strength training is a way to strengthen the muscles in the back of the thighs.

By the way, you have to practice shooting.

I wish you a good all-around small forward with RP.

First of all, you first practice your physical fitness, such as bouncing, which is good at your age, and secondly, you practice basketball hand control and layups.

You're still growing tall and you can play as a striker. Of course, if you specialize in defenders, you also have a lot of potential, the key is to be skilled on the dribble, and you have to score on the break and long shots.

Junior High School height is 168

It's not short anymore! OK! If you can go up to about 180 at the age of 25, you can get pg sg sf or even pf!!

At the moment, if you are your height in junior high school, there is no problem with playing sf! If you consider that your height will not increase much in the future, you can turn to sf scoring guard;

A must when shooting! There are two options: one is a mid-range jumper!

The second is a three-point shot! You can practice one first and then contact two! Or according to personal preference!

Just like Ray Allen; If you are in good physical condition, you can practice breakout! Like Parker!

This height is a little short to play guard, I don't know how fast you are, if the speed is good, it is recommended to dribble and break through, you can score or share the ball to assist, you can practice if you don't dribble well, you can also dribble 2 times when you break through and pick up a layup or pass, if the speed is not good, play a shooting guard, practice catching and shooting, make a mobile attack table, the type is similar to Ray Allen, the main attack three points and the distance shot within the three-point line.

Strikers don't necessarily require height, if your bouncing ability is strong, you can still play, if you can't bounce, then you still play your defender honestly, run more to meet your striker, pull the opponent's formation, pass the ball in time.

If you don't want to play guard, then you have to run well as a small forward, and you have to have some ability to dribble, shoot, and rebound. That way, you'll have the ability to fight.

Anthony is a standard small forward who can learn from the game.

Small forward?

Rush to grab the basket version, when there is no ball, take advantage of the inside file to run some empty positions to attack, and eat what you can eat alone, and you must have the ability to shoot in the middle.

Relying on consciousness, you have to feel the route of the ball yourself and react immediately, in one word, difficult.

Run, if you shoot accurately, move more, and shoot empty. Of course, you have to have good teammates.

The rebound card is in good place. However, we play by ourselves and can't shoot accurately, so we have to rely on luck to grab rebounds.

I'm a small forward. Tell us about your experience!

First of all, playing small forward doesn't necessarily mean that you have a lot of rebounds, but you have to be able to break the ball, and when you get the ball, you desperately try to stuff it into the basket, and you can't pass it out. You also have to have a good physical fitness, because the task of a small forward is to support the team, and your main task is to attack, and you have to learn to play alone with others on the inside. Then there is the fact that you have to have a high hit rate, and as for how to improve the hit rate, the only way to train every day is at present.

There are also two types of small forwards: shooter and breakaway, which is up to you or you can do both. All in all, a small forward is about having good scoring ability and is the heart of the team.

Hope these help you!

More runs. Anti-offside is very important, learn from Inzaghi...

is it street basketball yes i will tell you the best character in the sf game has the average ability to shoot in the running and shooting with these 3-pointers , dunk blue rebounds , but the level is big and the level is not obvious .

Hello

ok..I'm telling you... Take your time.

You must be in the best state of mind.

The mindset when playing basketball is not to feel that you will make mistakes.

You have to open up your body and think that this is the time to show your worth, to express yourself.

In fact, you are your worst enemy, restrain your fear,)

You know, I practice basketball to prove myself on the basketball court, to show my opponents!!

Remember to never give up.

Since you love basketball, you love basketball, then be strong.

A few last words.

Never give up to prove yourself.

There must be a reward for what you give.

I'll explain it to you step by step.

Small Forward detailed explanations and tips as well as training can be found here.

Practice the bouncing force! ~

Bounce training method, more practical:

First of all, you have to master the method of jumping, when you jump, use your toes to exert force, remember to close your abdomen at the moment of jumping (this may be a little difficult at first, but after a long time, it will naturally close your abdomen), the whole body drives upward, especially the hands, and the hands have to go up when jumping! Inhale when you take off and breathe, and exhale when you land! Come on and practice, in addition to focusing on bouncing, basketball should also focus on practice!

Secondly, in addition to those big training methods, there are more detailed exercises that you should pay attention to:

1. Explosiveness, you can practice the 100-meter sprint, so that the calf muscles have a good explosiveness, and practice more round-trip 100-meter or 50-meter sprints.

2. Usually skip rope more, and jump hundreds or thousands of times a day. This not only reduces fat, but also increases the traction of the leg muscles.

3. Don't be in a hurry, take your time, step by step according to the training step by step, you will definitely succeed, believe in yourself, hard work will have a surprise return!

The key to the exercise is to train the leg muscles (thighs, calves) and the explosive power of the calves.

Hehe, one more thing to add, you squat, put your hands behind your back, and then jump the ladder, just start jumping one level or two. Then slowly add up, and when you feel that you have practiced well, you will stand and jump, and your hands will be naturally released. That's okay too.

There is also a long jump to practice, standing long jump and running long jump, these details are the key to determining your bounce power!

There is also a way to practice bouncing and explosiveness!

The ultimate goal of basketball is to score, and no matter which position you are, it must be based on the premise of scoring. First of all, practice the basic shooting, and the small front and the organization should have a high shooting rate anywhere. Among them, practicing long-range shooting is an advantage.

The second is to practice the flexibility of the body, the breakthrough of the small front should be very good, to be able to surprise the unprepared, so that the other party can not understand you at all. The organization must have good leadership and judgment skills on the court, and it must be able to achieve that when the rest of the team is unable to score, the playmaking defender can burst in with the ball alone to score directly.

Powerful scoring means: The first thing a small forward thinks about when he receives the ball is how to score. This requires small forwards to be proficient in a variety of scoring techniques.

Excellent defensive ability: Small forward must have a certain defensive ability, and the interior is assisted by the center and power forward. On the outside, he can share the worries of defenders and create scoring opportunities.

Speed : Generally small forwards are offensive assaulters. This kind of fast break is all initiated by small forwards. On the court, small forwards are constantly running fast to get scoring opportunities.

Hit rate: 40% is not very demanding, the main thing is to break through a variety of singles and have a high success rate. It should be a small forward with more shots, and a 40% shooting percentage is already very good, and the key is to attack more.

Fitness: Small forwards don't need to be strong, but they have to be physically fit Constant running off the ball to create scoring opportunities is very physically demanding.

It is a fixed position in the basketball game lineup. Small forwards are usually lower in height and size than centers and power forwards, but higher than scoring guards and playmaking guards. Typically, small forwards are between 6'5 and 6'11 tall (1.96 to 2.13 meters).

Although many small forwards are not inferior to power forwards in height, they are often slightly inferior in strength.

The striker is the most important scorer in the team. The most fundamental requirement of the so-called small forward is to be able to score, and it is to score from a long distance. As soon as a small forward receives the ball, the first thing that comes to mind is how to stuff the ball into the basket.

He may grab a rebound, but not necessarily; He may be good at passing, but he doesn't have to; He may be resilient, but still unnecessary; He may defend very well, but he still doesn't have to. The basic job of a small forward is to score, score, and score.

On offense, small forwards are able to strike a balance between strength and shooting, and when defensively, small forwards are usually responsible for steals and rebounds. Many small forwards can double as shooting guards, and players who can play both positions are often referred to as "swingmen or wings."

If you are just a middle school student playing basketball, a height of 175 180 is enough, if you play in a professional league, you have to be more than 2 meters, and the small forward must have a certain ability to dribble the ball, have a good mid-range shot and three points, and have a certain ability to break through!

A small forward must have the ability to be sealed in your face and still be able to shoot goals!

Small forward, three-point rebound. Yes, but you don't have two points, and you are average with the ball, which is not suitable for point guard.

According to your interest, it should be a small forward. But if you want to play at a high level, it's better to play guard, but now high-level game guards are about the same as small forwards. You just practice small forward, just pay more attention to the passing awareness!

This depends on the opportunity. Don't pay too much attention to it.

Hit point guards. Because you have a height advantage. Generally, the opponent's defender is very low. And you play the back to defend against the opponent's defender is very dominant. And there are 3 points. Playing at the back.

The three-point point is very accurate, and if you control the ball in general, you can practice more, and the 171 small forward seems to be a little shorter. If you make a good layup and bounce, then use the breakthrough to tear the opponent, I think you are more suitable for a shooting guard, see that your shooting and three-point ability are very strong, and the layup is also strong, or a scoring guard is more suitable

Hit a scoring small forward.

I think you should play at guard and you have a 3-point steady.

If you have good bounce and layups, it is recommended to play a small forward!

The strikers are better. Because of the height advantage.