What should I do if I am nervous about speaking in front of everyone?

Here are a few practical tips that may help you a lot. 1. Take 3 deep breaths while preparing, inhale with maximum strength, and then exhale slowly, your tension will slowly disappear with the exhalation. 2. Hold a small object in your hand when you go on stage, such as a paper clip or a small eraser.

If you're nervous, hold it tightly, thinking to yourself, I'll hold all the tension in the palm of my hand and don't let the nervous sensation slip into my brain. 3. Have you ever seen a large watermelon? When you stand on the stage, you look at the faces of the people and imagine that they are big watermelons planted in the field, and you have painted their eyes, noses, and mouths.

Isn't it interesting that there are so many large watermelons lined up neatly? Are you still nervous when you talk to a pile of watermelons? ]

The average person in public speaking is very nervous, more than 90% of people are nervous, people who are not nervous are extraordinary, nervousness is normal, why not be nervous? If you go on stage with an idea: it's normal to be nervous in public speaking, it's good to be nervous.

Slowly, you will be less nervous on stage. (This is the theory of slapping the ball, if the ball is in free fall, it will slowly come to a standstill, but if you slap the ball hard, what will happen to the ball?) You can't control your nervousness with willpower, and the more you don't want to be nervous, the more nervous you are, so let it be!

It's good to be nervous! ]

In such a large-scale embarrassing scene as Bi Kuan, in the process of speaking in public, I said the wrong order of the sentences due to excessive nervousness, and ended up giving a big joke. Therefore, we must pay attention to learning more with professional teachers, master the correct way of speech and communication with others, so that our language expression will be clearer and smoother, and it is important to pay attention to the correct way of communication. 1.

Learn to empathize, be a person and do things, we should learn to empathize, consider the problem from the position of the opponent, and we can understand each other more, when we all know how to empathize, our tolerance will be effectively improved, and the chat will become more pleasant and efficient. 2.Talk about topics that the other person is interested inWhen you communicate with others, you should talk about the topics that the other person is interested in, which is also the common language we often say.

3.Learn to praise others from the bottom of your heart, people with wisdom must learn to praise others from the bottom of your heart, and it can only be unwise to oppose others, even if you don't agree with other people's views, but it's best not to say it in public right away, if it's not a very important thing, you can also don't say it, learn to praise others from the bottom of your heart, and communication will be smoother and happier. 4.

Learn to listen to other people's opinionsEveryone has the idea to express, when you meet others who need to express the content, you can learn to listen, remember that when you learn to listen, you will become more and more wise, and will be liked by more and more people, pay attention to what others say, listen to others' words attentively, communication will become smoother, and we will know how to respect others. 5.When we have a good suggestion, we should first recognize the other party's point of view before putting forward any reasonable suggestions, and use euphemistic suggestions to achieve good communication results, and communication will be smoother and more efficient.

Nervousness in public can be solved in the following ways:

1. Be prepared:

Don't fight unprepared battles, be familiar with the content of your materials, be familiar with the occasion of your speech, and practice more in advance.

2. Psychological hand warning hints:

Hinting at himself in his heart, in fact, there is nothing to do, just talking, and others will not do anything to themselves, they must be able to.

3. Adjust your breathing

When you are nervous, you can change your state by regulating your breathing.

4. Self-confidence: Don't be afraid of other people's eyes, bravely face the audience's gaze, and find confidence in it.

5. Action: Gestures when you go on stage, which can hide your tension and bring out your self-confidence.

6. Speak: Shouting two sentences loudly before going on stage, and you can also have friends to overcome the tension.

7. Speech rhythm:

Don't go too fast, take your time and find a rhythm that suits you.

The ways to overcome tension in public are: correctly understanding tension, building self-confidence, preparing in advance, paying attention to exercise, learning to relax, etc.

1. Correctly understand tensionIn essence, tension is an emotion that everyone will have, don't try to resist, try to coexist with tension, and turn tension into motivation. Solana lead.

2. Build self-confidencePositive psychological cues, self-encouragement, increased positive evaluation.

3. Prepare in advance:Do a good job of practicing, fully familiarize yourself with the content of the speech, and be confident.

4. Pay attention to exerciseTry to communicate with people in different situations to improve your communication skills.

5. Learn to relax:Take a deep breath to relax your mind, speak with people calmly and sell good things, slow down your speech, keep even breathing, and calm your heart.

There's a good way to do it, it's up to you to use it.

If you have nothing to do, just talk in practice, such as a person in the corridor, in the elevator, in your own home, etc., practice more ways of speaking in different situations, especially if you already know what occasion you want to speak, prepare your thoughts in advance, and then prepare the classic bridge. There is also the practice of mentality, dare to speak at the venue, stand up and take pictures, or go out to the toilet very calmly, pick up **, etc. Occasionally when you have the opportunity, you will practice, the time will definitely not be perfect, but at this time, the center can not be placed on inferiority, but to accurately reflect on the shortcomings, how to improve, and then continue to practice, drill, and rehearse.

In this way, I even recited and presided over the speech in my helmet when I was riding a motorcycle. In this way, drills, actual combat, reflection, and drills still need to be cycled until you have achieved success.

Over time, you'll get used to talking.

I started with depression, and later developed into severe depression and autism, jealousy and extreme thoughts, super low self-esteem, but also a little arrogant, never spoke, occasionally speaking even to a person, very nervous, incoherent, fast-talking, stammering, slurred. I still work until I graduate from college.

Later, due to the needs of work and life, I had to restart the mouth, the basic function of the language organ - speech. At the beginning, I was very nervous, my hands were shaking, my mouth was trembling, and I didn't dare to raise my head, but now I can calmly go to the rostrum to speak, make a speech, carry out training, negotiate the work plan with a group of leaders at the meeting, and also host the program of the unit. Of course, every time I have to take time to prepare in advance, and at present, within the scope of my unit, I can be regarded as one of the stronger people in these aspects.

Hope that helps.

When I was in college, I felt that the most embarrassing thing for me was that when I was speaking in public, I was too nervous to speak fluently.

Therefore, as a college student, it is very important to participate in speech activities and exercise your knowledge level and practical ability, which is also very helpful to improve our comprehensive quality.

It is very important to learn more from the teacher, grasp the correct knowledge points, and learn the basics comprehensively.

1.Be serious and humble and ask your teacher for advice.

Ask the teacher for advice, learn knowledge must be serious and modest, carefully grasp every knowledge point, and record what the teacher said, so that you can better grasp the knowledge.

2.When you ask your teacher for advice, you should pay attention to listening.

It is very important for teachers to listen carefully when talking about the content of knowledge, and only by listening carefully to the key points of knowledge can they seriously understand and master knowledge, and it will be very beneficial to the use of knowledge.

3.Pay attention to polite forms of communication.

Communicate with the teacher, learn knowledge must be polite, smiling, humbly ask the teacher for advice and questions, the teacher will feel our attitude of serious and hard work, and the explanation of knowledge will be more serious and meticulous, so that our grasp of knowledge will be better.

4.If you don't understand, ask questions clearly.

For questions that you don't understand, you must ask the teacher clearly, so that the teacher can better explain and analyze the relevant knowledge content to us in detail, so that we can better grasp the relevant knowledge and key points.

Therefore, to learn from the teacher, we should not only pay attention to humility and courtesy, but also learn to listen carefully, so that we can master the knowledge, and we will use the knowledge flexibly to achieve better learning results.

How to overcome nervousness, you need to make your heart become confident and full of positive energy at all times before you start on stage, so that you can completely stop yourself from being nervous, and naturally there will be no nervous hand trembling.

We can take the speech as an opportunity to express ourselves through this "stage", whether it is good or bad is a later story, at least I expressed my thoughts, even if the leader does not have a profound impact on you, there will always be opportunities to say more, with such thoughts we can better overcome the fear in our hearts, and the speech can be better.

There are many people who are familiar with the manuscript, but as soon as they come to the stage, they are nervous, and this is also a situation that is more common now, which requires us to be able to adapt on the spot, how to solve problems when they are nervous, and a simple method is to get used to tension.

We can try to read aloud downstairs or in the park in the morning, not caring about the eyes of others. Once this step is done, we need to add the host's manuscript to it. If you do this every day, you will have noticeable results in a week or so.

Don't be too deliberate in your speech, as long as your mind is logical and clear, you have your own ideas. Use body language appropriately, make gestures, and don't be too rigid. When you are used to speaking in public, the nervousness during the speech will be weaker than that of ordinary people, or you will start to be a little nervous, and after talking for a while, you will "enter the play" and forget about the nervousness.