What are the benefits of eating almonds?

Tanida Dream (Oriental nourishment, natural goodness) Answer:

Benefits of eating almonds.

1. Promote blood circulation.

Almonds also have beauty effects, which can promote microcirculation and make them rosy and shiny.

2. Moisten the lungs. Sweet almonds and large almonds with dried fruits eaten daily are more moisturizing and have a certain tonifying effect.

3. Reduce cholesterol.

Almonds are also rich in flavonoids and polyphenols, which not only reduce cholesterol levels in the body, but also significantly reduce the risk of heart disease and many chronic diseases.

4. Anti-inflammatory, analgesic.

The benzaldehyde produced by the decomposition of amygdalin and other substances have soothing and analgesic effects, so some people in China can relieve the pain of patients with bitter almond ** advanced liver cancer, and some do not even need to take painkillers.

5. Antitussive and asthmatic.

Bitter almond contains amygdalin, which can be hydrolyzed by intestinal microbial enzymes or amygdalase contained in bitter almond itself in the body to produce trace amounts of hydrocyanic acid and benzaldehyde, which have an inhibitory effect on the respiratory center and achieve antitussive and asthma effects.

6. Anti-tumor.

The anti-tumor effect of almond is mainly due to the fact that bitter almond contains a bioactive substance - amygdalin, which can enter the blood to kill cancer cells, but has no effect on healthy cells, so it can improve the symptoms of advanced cancer patients and prolong the survival of patients. At the same time, because it is rich in carotene, it can resist oxidation, prevent free radicals from invading cells, and has the effect of preventing tumors.

7、**。Studies have found that eating 50 100 grams of almonds per day (about 40 80 almonds) does not gain weight. Sweet almonds are not only high in protein, but the high amount of fiber in them can reduce hunger, which is good for weight maintenance.

Fiber benefits intestinal tissue and may reduce the incidence of bowel cancer, cholesterol levels, and the risk of heart disease. Therefore, obese people choose sweet almonds as snacks to achieve the effect of weight control.

Eating almonds cleanses your lungs and is rich in vitamin E, which can greatly reduce the incidence of lung cancer. People living in urban areas have been plagued by air pollution for many years, and the stress of work has led to a high prevalence of lung diseases such as pneumonia. According to the survey, the number of people who die from lung cancer in China every year has ranked among the top of major diseases.

How to clear the lungs and moisten the lungs in daily life has become the focus of public attention. Traditional Chinese medicine has always paid attention to the homology of medicine and food, and attaches great importance to improving the body's ability to resist diseases by regulating diet. It has been proven that it is possible to improve immune function by eating foods that nourish lung qi.

Professor Chang said that in our daily diet, almonds, yams, white radish, lilies, mung beans and so on are all good foods to nourish the lungs. Almonds, in particular, have been considered a healthy food since ancient times to relieve cough and moisten the lungs, reduce qi and clear fire. However, Professor Chang also reminded everyone that before consuming these foods, they should first understand what their respective medicinal effects are.

Traditional Chinese medicine pays attention to the symptoms**, and only by following the theory of adaptation can the effect of dietary therapy be maximized. If you eat foods rich in vitamin E regularly, you can greatly reduce the incidence of lung cancer in smokers. According to the report, foods rich in vitamin E include almonds, hazelnuts, and a variety of whole-grain foods.

A study by the Almond Chamber of Commerce in California proved that almonds are a natural food with high vitamin content, and as long as you eat 40 almonds a day, you can meet the body's daily need for vitamin E. Oh.

The efficacy and role of almonds.