What are the benefits of eating garlic for the human body?

1. Garlic has the effect of detoxification and insecticide.

It is rich in allicin, which can enhance the body's immunity, block the formation of lipid peroxides and anti-mutation, eliminating the danger of tumors caused in the intestines;

2. Garlic has the effect of preventing atherosclerosis.

Studies have shown that eating a few cloves of raw or vinegar-soaked garlic every day can significantly reduce the content of serum cholesterol, triglycerides and low-density lipoprotein or cholesterol after half a month, and it has also been found to reduce blood pressure and blood viscosity, thereby accelerating microcirculation and preventing thrombosis and atherosclerosis.

3. Garlic has antibacterial and anti-inflammatory effects.

At present, it is found that it is a kind of natural plant with strong antibacterial effect, so it has a very peculiar antibacterial and anti-inflammatory effect, and has an inhibition and killing effect on many cocci like cocci, bacilli, fungi, viruses, etc. Therefore, garlic can be eaten regularly, which can not only promote appetite, speed up digestion, detoxify and cleanse the intestines, but also play a role in sterilization;

4. Garlic has the effect of lowering blood sugar.

It can promote the secretion of insulin, increase the absorption of glucose by tissue cells, improve the tolerance of glucose in the human body, rapidly reduce the blood sugar level in the body, and kill the bacteria that induce various complications of diabetes due to infection;

The first point is that it can prevent cardiovascular and cerebrovascular diseases, because garlic is the scavenger of blood vessels, which can reduce blood lipids, reduce blood viscosity, and anti-platelet aggregation, so that the incidence of heart disease, cerebral thrombosis, and cerebral hemorrhage is greatly reduced.

Second, garlic can promote hair growth, especially for patients with hair loss.

Third, garlic can enhance immunity, and garlic has some components that can significantly improve the phagocytosis of macrophages and have the effect of strengthening the immune system.

Fourth, garlic can be anti-aging, anti-fatigue, can prevent vascular aging, immune decline, and can scavenge oxygen free radicals.

Fifth, garlic can improve memory, can provide sufficient energy for brain cells, and make thinking quick.

Sixth, garlic can prevent cancer, fight cancer, sterilization, anti-inflammatory, etc.

Cancer prevention: Garlic can block the synthesis of carcinogens ———nitrosamines, inhibit the growth of cancer cells, and have a killing effect on cancer cells. Garlic is rich in selenium, which can accelerate the decomposition of peroxide in the body, reduce the oxygen supply required for malignant tumors, and thus inhibit cancer cells.

Scientists believe that garlic has a preventive effect on leukemia, oral cancer, esophageal cancer, stomach cancer, breast cancer, ovarian cancer, etc. Prevention of heart and cerebrovascular diseases: Another nickname given to garlic by scientists is "vascular scavenger", researchers have found that people who eat garlic for a long time have much lighter deposits in the lining of their blood vessels than those who do not eat it.

The deposition of blood vessel walls is a major cause of cardiovascular disease, which can cause arteries to become blocked and elastic for a long time, causing stroke or myocardial infarction. Garlic can also reduce blood lipids and blood viscosity, anti-platelet aggregation, and greatly reduce the risk of heart disease, cerebral thrombosis and cerebral hemorrhage. Promotes hair growth:

The volatile oil contained in garlic can accelerate the speed of blood flow to the sebaceous glands and hair follicles, thereby promoting hair growth, and it also has a ** effect on baldness. Applying garlic paste to the scalp can improve hair growth and eliminate dandruff. If you add the same amount of vegetable oil to the head, it can also relieve the dryness of your hair.

Enhance immune function: Animal experiments have shown that the fat-soluble volatile oil in garlic can significantly improve the phagocytosis of macrophages and have the effect of strengthening the immune system.

Because garlic is rich in a variety of minerals and vitamins, it is said that it contains allicin and can kill bacteria, so its effect is very good.

The benefits of eating garlic are as follows:

1. Garlic is rich in allicin, which has a good killing and inhibiting effect on common cold viruses and pathogenic microorganisms, and eating garlic properly can improve the body's ability to resist colds.

2. It can prevent intestinal infectious diseases, such as dysentery, diarrhea, enteritis, and proper eating garlic inhibits pathogenic bacteria in the intestine through allicin, which has a good benefit in preventing intestinal diseases.

3. It can prevent parasitic diseases, such as hookworm and pinworm, and eating more garlic appropriately has good insecticidal and deworming benefits.