What are the benefits of eating oranges?

Why are you on fire:

Oranges contain a lot of sugar, and eating 1 kilogram of oranges can produce 1,400 calories. When a large amount of calories generated after eating too many oranges cannot be converted into fat storage in time, and the demand for human activities cannot be consumed, it will cause an oversupply of calories in the body, causing disorders in body function and dry tongue, sore throat, constipation and other phenomena, which is often said"Eating more oranges will make it hot"。In addition, eating too many oranges is also harmful to children's mouth, teeth, and gastric mucosa.

If children eat oranges excessively, the calories generated cannot be converted into fat and stored in the body, and cannot be consumed in time, which will cause "fire" caused by accumulation, which is manifested as stomatitis, periodontitis, pharyngitis and constipation. This is because oranges are a food that replenishes yang and invigorates qi, and children's physique is often "yin is often insufficient, and yang is often excessive". Therefore, children should not eat more oranges.

Orange: Warm and sweet. It contains a variety of nutrients, especially vitamin C and D. It has the effect of replenishing yang and invigorating qi. It can regulate the metabolism of the human body.

According to research, eating 3 oranges a day can meet a person's daily vitamin C needs. If you eat too much, when you consume too much vitamin C, the oxalic acid metabolized in the body will increase, which is easy to cause urinary stones and kidney stones. In addition, eating more is harmful to the mouth and teeth.

Benefits of eating oranges:

Tangerines are full of nutritional and practical value both inside and out, and the meat is rich in dietary fiber, vitamin C and minerals.

According to the literature, orange peel contains a bioflavonoid component, which can be used to prevent and treat breast cancer or cervical cancer, and has the effect of anti-insect and bacteria-purifying, and is also quite effective in lowering blood pressure and diureticetc. also contain flavonoids to a greater or lesser extent.

The pectin in orange peel can also provide water-soluble dietary fiber and natural plant enzymes, which are beneficial for lowering cholesterol in the body and promoting bowel movement and digestion.

Oranges are also known as yellow oranges, red oranges, big red mandarins, cinnabar oranges, and blessing oranges. Its appearance is brilliant and bright, the flesh is sweet and sour, and it has the effects of regulating metabolism, benefiting blood and protecting pulses, strengthening the stomach and intestines, expelling phlegm and relieving cough, sobering up and quenching thirst.

Efficacy and function.

1. Regulate metabolism: oranges are rich in glucose, fructose, sucrose, malic acid, citric acid and a variety of vitamins, which can regulate the metabolism of the human body;

2. Beneficial blood and pulse protection: oranges contain a large amount of vitamin C, vitamin P, hesperidin, 6-diethylaminomethyl tangerine, phosphoryl hesperidin and flavonoid glycosides, which have a certain effect on dilating peripheral blood vessels, regulating blood pressure, improving coronary blood circulation, and preventing capillary rupture and bleeding;

3. Strengthen the stomach and thick intestines: oranges contain hesperidin and other substances, which can not only inhibit excessive peristalsis of intestinal smooth muscle, relieve pain, nausea and diarrhea, but also excite and weaken the intestinal smooth muscle, promote digestion and reduce abdominal distention;

4. Expectorant and cough relieve: orange contains volatile oil and limonene, which can promote the secretion of respiratory mucosa and relieve bronchospasm, so as to achieve the effect of expectoration, cough and asthma;

5. Sobering up and quenching thirst: oranges contain a lot of water, vitamins and rich sugars, which can help diuretic, accelerate metabolism, and quench thirst and quench hangover.

Eating oranges can satisfy cravings, and at the same time, it can also replenish VC and other nutrients. Eating oranges can also relieve fatigue and have a refreshing effect. Hope.

Benefits of eating oranges raw.

1. Eating raw oranges tastes good, and many people love to eat raw oranges.

2. Eating raw oranges can quench thirst, especially for thirsty people, it is very good to have a few oranges.

3. Eating raw oranges can reduce fatigue and have a certain beauty effect.

4. Eating raw oranges can help the human body to defecate, and it also has the effect of lowering cholesterol.

5. Eating raw oranges can lower people's blood pressure and dilate the body's coronary arteries.

6. Eating raw oranges can block the growth of cancer cells and have the effect of protecting genes.

Benefits of eating cooked oranges.

1. Cooked oranges taste small, and even if you eat more, you won't have symptoms of fire.

2. Oranges belong to the cold category of fruits, which cannot be eaten more for some people with spleen and stomach deficiency, and even such people can eat them after cooking.

3. Eating raw oranges is easy to diarrhea for people with bad stomach, but there is no such problem after cooking.

Preparation of boiling oranges.

1. Wash the oranges and put them in water at 40 to 50 degrees for about 1 minute.

2. Remove the oranges and put them in the microwave for about 1 minute.

3. Take it out and eat it, after the orange is cooked, the vitamin B, C, and volatile oil in the orange peel will penetrate into the orange, so that you don't have to worry about diarrhea after eating, but also to achieve the effect of health preservation, which is a lot less than eating raw, but at the same time the taste of cooked oranges may not be as delicious as raw food, if it is more in the meaning, it is recommended to eat it raw, if you don't care, then eat it after cooking, in short, eat it raw, cooked and eat it has its own merits, and it is different due to different personal preferences, I've eaten oranges for 10 years, and now I feel better cooked and eaten.

1. Helps in proper digestion, oranges are rich in fiber. Thus, it helps in the digestive process. In fact, oranges also help prevent stomach ulcers and acid reflux.

Also include an orange in your diet plan if you suffer from chronic constipation problems. It helps prevent stomach problems and beyond.

2. Helps to improve heart health, oranges are an excellent potassium **. It helps prevent abnormal heart rhythms. Oranges are rich in fiber content, and they also benefit the body's cholesterol levels. Orange juice helps lower the amount of cholesterol in the body, which helps protect against heart disease.

3. Helps prevent cancer, oranges are rich in limonin compounds, compounds that help prevent various types of cancer. A recent study showed that an orange day prevents breast and stomach cancer.

Oranges are rich in a variety of vitamins that can replenish the nutrients needed by the body. Therefore, nutritionists recommend eating oranges in moderation. But it's not good to eat too many oranges. So, what exactly are the benefits of eating oranges? What are the dangers of eating too many oranges?

Benefits of eating oranges Oranges are a fruit that people are accustomed to in life, which is not only an excellent food fruit, but also has many benefits for human health. Oranges are rich in vitamin C and niacin, which have the effect of reducing blood lipids and cholesterol in the human body, so it is very beneficial for people with coronary heart disease and high blood lipids to eat more oranges.

A survey of 6,045 people conducted by the Japan Fruit Research Institute found that people who love oranges have lower rates of coronary heart disease, high blood pressure, diabetes, and gout. They also found that hesperidin contained in the peel of citrus such as oranges has the effect of inhibiting the development of cancer in the liver, esophagus, large intestine and **.

Professor Inao Tamura, president of the Japan Association of Traditional Chinese Medicine Dietary Therapy, believes that in terms of the nutritional value of oranges, vitamin C and citric acid are the richest. The former has a cosmetic effect, while the latter has an anti-fatigue effect. If you eat the thin skin on the inside of the orange, you can also consume dietary fiber (pectin) in addition to vitamin C, which promotes laxative and cholesterol reduction.

Of note is hesperidin, which strengthens the stiffness of capillaries, lowers blood pressure and dilates the coronary arteries of the heart. Therefore, it can be said that oranges are a food for the prevention of coronary heart disease and arteriosclerosis.

Disadvantages of eating oranges Oranges contain extremely high levels of sugar and vitamin C, and the fruit acids in oranges help digestion, so that the sugar is easily absorbed by the body, thus producing more calories in the body. According to the calculations of business nutritionists, each catty of oranges can produce about nearly 700 kilocalories, which is comparable to the calories produced by eating four taels of rice or two taels of pork.

If children eat oranges excessively, the calories generated cannot be converted into fat and stored in the body, and they cannot be consumed in time, which will cause "fire" caused by accumulation, which is manifested as stomatitis, periodontitis, pharyngitis and constipation. This is because oranges are a food that nourishes blood and qi, and children's physique is often "yin is often insufficient, and there is often a surplus". Therefore, children should not eat more oranges.

Which people should not eat oranges The elderly should eat less The elderly with weak gastrointestinal, kidney and lung functions should not eat more, so as not to induce abdominal pain, waist and knee soreness and other symptoms.

Don't eat if you have yin deficiency constitution Traditional Chinese medicine believes that oranges are warm in nature, and it is easy to get angry if you eat more, especially if you belong to yin deficiency and yang constitution, it is best to eat less, otherwise there will be symptoms such as mouth and tongue sores, dry mouth, dry throat, constipation and other symptoms. It is recommended to eat some citrus to avoid the symptoms of fire.

Children are greedy and eat more oranges, which is easy to get angry. If the child eats too many oranges and has the so-called "fire" manifestations, such as glossitis, periodontitis, pharyngitis, etc., he should stop eating for 1-2 weeks before eating.