How can I put myself in a good mood? How to make yourself feel better?

First of all, the Year of the Ox 2009 Happy New Year This must be helpful, this answer will tell you how our minds work! I am my best psychiatrist In fact, if you want to be in a good mood, others can't help you, only by facing everything with sincerity and feeling everything with true feelings, will you find the beauty of the world, and the mood is so easy! Feel it, happiness will always be with you for a lifetime.

If you're in a bad mood, find a place or space to vent. Let the unhappiness be vented out. Moreover, find something to do, of course, things are like to do, you can transfer your bad emotions, you can choose to chat with netizens online, and say all the unhappiness in your heart, and then it should feel better!

Go for a walk and get some fresh air, and you'll feel better; When friends get together, drink some coffee, or go karaoke, the mood will be much better. In short, shift the goal, don't always think about the things that make you feel bad, so you should adjust yourself: 1

Less desire, 2Climb less, 3Mindset Balance Point, 4

Contentment and happiness are more , 5Change what you can, accept what you can't, and don't lose yourself 6.

Live according to your abilities and don't let other people's living conditions dictate your mood. What is a person's life pursuing? Life is a process, not a point.

Life is about the process! Life is every day, and this every day is unique and cannot be repeated, so we should make every day, every minute of our own beauty, and happiness.

Do what you love ...

Speak out about your displeasure.

Listen to others. That's it! Don't think about things that upset you.

Tell a good friend.

He will help you get rid of the knots in your heart.

Make you happy!

Actually, I used to be like this before, unhappy every day.

In fact, learn to be kind to yourself.

Don't let yourself live in sadness and sorrow.

Everything will be fine!

I wish you a speedy escape from your boredom!!

[Dust] answers for you: You are in a bad mood, sometimes people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

You can do some exercise or rest for a while. Make the most of this time and do what you want. If you think it's right, do it.

If you talk to your close friends, you will naturally feel better. Usually, you should often decompress yourself, and when you have troubles, don't drill the horns of the bull and think about the benefits. Slowly, the knots in my heart melted.

Mindset adjustment is important.

Tell yourself (self-soothing) that everything will be fine, that everything will pass, whether happy or sad, and that the pace of time will not stop because of anything.

Develop self-confidence (self-motivation) When you wake up in the morning, look in the mirror and tell yourself: I'm the best, I'm the best.

Get up on the wrong side of the bed? Find out the cause, whether it is affected by the weather or the improper handling of people and things, it is not too late to make amends, and take appropriate measures to adjust and change.

I am my best psychological teacher, adjust my mentality, and have a healthy and optimistic life.

Do something you like, or go back to take a bath, listen to some lyrical **, or sleep until dawn, wake up and find that you are another person, because people sleep its thoughts will not let the brain continue to recall, and there is to close your eyes, take a deep breath, spit it out, repeat it a few times, think about your happiest thing today, you will forget the bad mood, do a movement on the hands flat, feet forked to the left and right twist the waist, eyes closed, what not to think, try to relax your body and mentality. Friends, please try it, it's very effective. It is for you to listen with your heart, and there are still a few actions to do, which is the best way to release your depression.

Hello, are you a boy or a girl? If it's a boy, you can exercise and eat a lot. If it's a girl, you can watch a movie, go to the hair salon to get a new hairstyle, and so on.

Have fun!

Forgetfulness is good, Ah Q is a role model...