I m almost 17 years old this year, and I m only 1.53 meters tall, do I still have a chance to grow?

Brother, if you can ask this, I believe you are a man. I had the same problem 2 years ago. Just play more and jump more. Eat more vegetables. Naturally it is high. Barely come.

Definitely long... It mainly depends on diet and usual posture adjustment (the effect is much better than some so-called back and back on the market. and heightening capsules and the like).

Of course, my sister stopped growing up when she was 17 years old, and now she is 1.63 meters at 20.

Female or male It is related to the early and late development, and women generally do not grow taller when they go to high school, mainly depending on whether your bone line is closed

Men still have a chance, but women are basically gone.

I think it's more difficult, use a machine that stretches bones, pull every day, or find a Xinjiang person, like pulling ramen.

When you are 18 years old, you can grow to 158, 19 years old, 160, 20 years old, 161, 21 years old, 165, 22 years old, and you are set.

Under more exercise, you can still grow taller, the key is the mentality, be confident.

There is a good chance that the average person will not basically stop growing until the age of 23.

Of course, there is still a chance, only 17 years old.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

Kid, how old are you?

23. Haven't you heard of it?

Junior high school is the beginning of development, and in high school you will grow more obviously.

Although there are certain factors for parents.

But it's still on your own, don't be picky when you eat.

Don't drink that carbonated drink.

Not good for bones.

You still have a chance.

Wake up every morning and work hard.

Stretch for a few minutes.

Play more basketball.

Jump more, relax your mind, and live a healthy life.

I wish you an ideal height.

Generally speaking, girls can grow taller before the age of 20 and boys can grow up until the age of 22, and boys usually grow faster in high school.

But you also need to do more exercise, it is recommended to play basketball, and skipping rope is also good.

Exercise more and you can grow taller faster!

Do you want to grow taller than your dad in Gao.