If you are very depressed, what should you do to get back to your old mood?

Just think about the worst.

It's time to open it.

The sea and the sky will feel this way! You can go hiking to forget your troubles, and you can also make new friends! Friends will enlighten you, you can also forget your troubles, and you can face your troubles bravely and solve them for the better.

I've always been lower than you, so be happy.

When you're feeling down, here are some things you can try to ease your mood:

Accept and recognize emotions: The first thing to do is to accept your current emotional state, don't suppress or deny it, it's a normal emotional experience.

Find the cause of your emotions: Trying to understand why you're feeling depressed can help you find a way to solve the problem.

Share with others: Talk to a close family member, friend or mental health professional to share your feelings and gain support and understanding.

Exercise: Moderate exercise releases the body's happy hormones and helps boost your mood.

Maintain a healthy lifestyle: Get enough sleep, eat a balanced diet, and get moderate exercise, which is essential for mental health.

Meditation and relaxation exercises: Relax and calm yourself through meditation, deep breathing, and more.

Do something meaningful: Volunteering or helping others will make you feel fulfilled and accomplished.

Seek professional help: If low mood persists for an extended period of time and affects quality of life, consider consulting a mental health professional.

Remember, low mood is temporary, and by taking a positive approach to taking care of yourself, you can gradually adjust back to a positive, happy state.

In life, if you are depressed, you must change your mood. The simplest and most direct way is to get moving, busy, and change your work and lifestyle.

In today's life and work, it is indeed easy to make people feel depressed, because there are too many unsatisfactory things. Whether you are rich or not, every day you will encounter a lot of unhappy, unsmooth, and depressing things. However, there is no way to do this, many things, we can't change, we can only change ourselves.

And to change your emotions, first of all, you have to find the reason, what is the reason why we are depressed?

Is it a bad job, or is life not going well?

If the work is not going well and people are depressed, can you change the position, or even change to a job you like?

Many people may be due to age, industry and other reasons, it is estimated that it is unlikely to change jobs, so can they change positions internally; Or take a leave of absence to take a break, go out for a trip, and relax; These are all ways to deal with low mood at work;

If life is not going well, you can also communicate more with your family, strive to understand and tolerate each other, if it is a problem of money, then try to make money to change the unhappiness in life, that is, keep yourself busy.

The second is to get moving and keep yourself busy.

Whether it's work or life is not going well, causing depression, in fact, getting moving and keeping yourself busy is the best solution.

Get busy, increase dopamine in the body, and generally feel depressed, because of the lack of dopamine in the body. When you get busy, the blood flow rate of the whole body increases, the oxygen supply to the body and brain increases, and the dopamine level in the body increases, which will improve your mood.

From another point of view, after getting busy, you will definitely forget a lot of unpleasant things, and you will not have time to think about some unfounded difficulties or problems.

Concentrate on one thing:

Washing your own sheets and covers, when you are in a low mood, it is very productive to concentrate on one thing, you can feel very comfortable when you are doing things, you can enjoy the part of doing things yourself, and a new set of sheets and covers will also make your mood refreshed!

A person goes to an open place:

When you are in a bad mood, sit alone in an open place, feel the wind blowing on your face, sit quietly for a while, think about nothing, do nothing, and then wait for the mood to calm down and then think about it, and then you will find that your mood will be much calmer.

** is the best antidote to the mind:

When you are in a low mood, you can go to a place quietly, it can be a corner of the library, or it can be on the empty playground, and then put on headphones, enjoy it quietly alone, and soothe your depressed mind.

Confiding is the best way to deal with feeling lost:

Find a friend or family member you believe in to share the reason for your low mood with him, and then your loss will be reduced by half, and he will also share some of his own experiences, and then the mood will be better.

Reading is fundamental to making a person strong:

As the saying goes, "the book has its own ** house" when you are in a depressed mood, go to the library to find a few biographies of celebrities, and see how the author faces the difficulties he encounters in the biography, and then finds that his predicament is not worth mentioning compared with many people, and then you can slowly calm your mind.

Travel can relieve the stress that all aspects bring to themselves:

Properly go to a travel agency, and then look at the outdoor scenery with the group, and find many other beautiful things in life, and then the mood will suddenly be brightened, and you can also increase your experience and knowledge!

Games are also a must-have medicine to change your mood:

Many people who are depressed are due to various pressures, salary, family conflicts and other issues, at this time, these problems are left behind, and then they fight heartily in the game, completely relax their spirits, and then find that their mood will change a lot.

Exercise is also a great way to relieve stress:

Exercise can relax our muscles, release the pressure in our hearts, run on the playground until we are exhausted, then take a shower, get a good night's sleep, and wake up feeling that we have released a lot of stress.

There are many kinds of pressure, children have the pressure of going to school and exams, and there is pressure from work and family when they grow up, so there are a lot of pressures, but they all end up in the same place, all because some of their wishes cannot be satisfied, at this time, you only need to narrow down your wishes, and then read more celebrity biographies to find a suitable way to decompress.