Why does my sister always fall asleep after eating?

Maybe it's something about her mental or burden, or something inadequate in her physical fitness. Let's check it out!

In fact, many people have some energy decline after eating, which is not necessarily abnormal, the main reason is that after eating, too much blood flows to the gastrointestinal tract to digest food, and the amount of blood entering the brain decreases somewhat, and some lack of oxygen, so they are sleepy. People get sleepy when they're full. If you are tired, you will be even more sleepy.

Because the brain energy is focused on digesting food after eating, other functions have to give way, if you are not very tired, exercise can be relieved. If you are tired, then sleep, otherwise it is not good for your health.

If you want to be proper, go to a professional doctor, and I wish your sister a speedy free from trouble!

Oh, freshman pulling, it's much easier than high school, just cooking dishes and listening to songs and surfing the Internet all day long, life is uncontrolled, it's no wonder if you don't sleep College is like this, no way

There are signs of becoming a giantess.

To be serious, eating a full meal will make the body's blood sticky, so it will cause fatigue

It is recommended that you take her to the doctor to find out what the problem is earlier, so that it can be done earlier

There shouldn't be any problem, I'm like that, but my brother always scolds me, doesn't let me sleep, can't sleep, after people are full, there seems to be something secreted in the body, which makes it easy for people to get sleepy.

Normally, when people digest food, a large amount of blood flows to the stomach, the blood supply to the brain decreases, and it is normal to feel like sleeping.

It is not suitable for a person to sleep after eating, because the stomach has to digest. Sleeping after eating is particularly easy to gain weight.

Your sister may be a personal one. There's no reason to fall asleep after eating.

Traditional Chinese medicine believes that frequent dozing off indicates poor spleen and stomach function.

It has long been recorded in ancient books of traditional Chinese medicine that the spleen and stomach are deficient, and they are lazy and sleepy. Drowsiness in summer, because the heat of the summer burns out the vitality and damages the spirit; If you are often drowsy in winter, it means that the body is deficient in yang qi or the spleen is deficient and damp and hot

People who often think a lot, use their brains or have improper diet control often hurt their spleen and affect their ability to transport their spleen. When the function of the spleen and stomach is not good, it is easy to lack qi and blood, and the result of qi and blood deficiency is that the oxygen supply to the brain is insufficient, and it is easy to be drowsy.

The spleen and stomach are like twin brothers, and their functions complement each other. The function of the spleen is to digest food and transport nutrients, and the spleen in Chinese medicine is actually the pancreas in Western medicine.

From the perspective of traditional Chinese medicine, another important function of the spleen and stomach is to metabolize dampness, when the function of the spleen and stomach is poor, and the constitution is damp and hot, it is often unable to effectively resolve dampness, and there will be symptoms of heaviness, lack of energy, wanting to sleep or chest tightness.

Moisture is sticky, heavy, and not easy to remove. It can reduce the intrusion of moisture from the outside and inside, for example, the home environment should avoid excessive moisture, less rain, and eat less damp and cold food, such as ice water.

Beware of the potential dangers of excessive sleepiness.

At present, about 4 to 5 people in China have drowsiness problems, in addition to not being able to concentrate in class or work, memory loss, and even have safety concerns, such as dozing off while driving, which is full of dangers.

In addition to spleen and stomach dysfunction, lack of sleep or depression according to traditional Chinese medicine, the cause of frequent daytime sleepiness may also be a sleep disorder, which needs to be diagnosed as a step.

This symptom is caused by problems with the respiratory tract, obstruction of breathing, waking up several times in the night, waking up tired, easy to be drowsy and want to sleep during the day, and even falling asleep unconsciously, which is quite dangerous.

Sleep experts suggest that adjusting your diet or exercising more can improve dozing. Exercise can strengthen the heart and kidneys, drive qi and blood circulation, and help the lungs to do gas exchange, the lungs are strong, and the spleen is also strong, even if there is dampness in the body, it can also be resolved one by one.

When the frequency of dozing off is too high, you have to see a doctor for diagnosis. We offer a few tips to help you get rid of sleepy bugs, and include an assessment scale to see if you're up to the point where it's time to see a doctor.

Hello. In order to help digestion during meals, a lot of blood is concentrated in the stomach and intestines, and the blood in the brain is reduced for a while, causing the phenomenon of wanting to sleep.

It's not just you who doze off after eating, the vast majority of people doze off. Because after eating, the blood runs to the stomach to help digestion, so it causes a lack of oxygen to the brain, so I drowsy.

After eating, it is necessary to digest and consume oxygen, so the brain is less supplied, so it is sleepy.