Why do you always get sleepy and want to sleep after eating, all day

I often feel sleepy after lunch, is it because the blood is concentrated in the stomach and away from the brain?

Not really. Many people think that after eating, the blood of the whole body is concentrated in the digestive system to help gastrointestinal peristalsis and digestion, which will cause insufficient blood supply to the brain and make the brain lack oxygen, and people will feel sleepy, but this is not scientific.

As the most important organ of the human body, the human body will give priority to ensuring the blood of the brain**, if it is really as many people think that the brain is short of oxygen due to the reduction of blood supply, then the person should feel dizzy instead of simply sleepy. Foreign studies have indeed found that the blood flow to the brain not only does not decrease but increases after meals.

So why is there "food sleepiness"?

This is mostly related to the endocrine status of the human body after meals. When a person eats a high-carbohydrate food, the blood sugar rises, which inhibits the hypothalamus from secreting an appetite hormone, which is low in protein hormones, making the person feel tired and drowsy.

In addition, researchers in the United States found that the secretion of cholecystokinin may be related to drowsiness after meals, and the researchers tested the amount of cholecystokinin secretion and drowsiness scale scores of the subjects before and after meals, and found that there was a positive correlation between the two, that is, the more cholecystokinin secretion, the more sleepy people were. If the food you eat is too greasy, you will secrete a lot of cholecystokinin, which may also be the reason for feeling "sleepy" after eating.

The reason why it is easy to get sleepy after eating is that the workload of the gastrointestinal tract increases immediately after eating, so the blood flow into the gastrointestinal tract increases, and the increased blood will be drawn from other parts of the body. Of course, some of them are drawn from the share of the supply to the brain, which will correspondingly reduce the blood supply to the brain, and this reduction in the blood supply to the brain will cause a decrease in the oxygen supply to the brain cells.

Therefore, if the blood supply to the brain is slightly insufficient, it is easy to get sleepy.

In addition, people have developed a rule in their long-term living habits, and there will always be a period of rest after lunch, which creates conditions for brain cells to shift from excitement to inhibition, so people will easily get sleepy.

The heat stroke is the spleen and stomach are relatively weak solar terms, eat to pay attention to their own meals, generally seven points full, eat less and more meals, grind the abdomen after meals, walk slowly, drink some yogurt after 1 hour, eat some fruit after 2 hours, this can be relieved, don't eat too much.

Eat more red dates, drink more brown sugar, it is best to soak your feet in hot water for a longer time before going to bed, try to avoid not eating spicy food, eat light, you can soak your feet in hot water before going to bed, and drink hot milk.

Wake up on time in the morning, and this habit is gone.

Why do people get sleepy after eating?

As the saying goes, this phenomenon is the phenomenon of food sleepiness, a large amount of blood is supplied to the digestive tract after eating, which makes the blood supply to the brain insufficient, and it is easy to make people sleepy. Eating a little less at the same time as you eat can alleviate this symptom. Considering that it is caused by exertion and calcium deficiency, it is recommended to massage appropriately, avoid exertion, and supplement calcium**.

I wish you good health.

Sleepiness after meals is a typical symptom of spleen deficiency.

One of the main functions of the spleen is to be responsible for transport and digestion. Mizutani into the stomach. After the initial digestion by the stomach, it is sent down to the spleen, which further digests and absorbs it.

After that, the spleen qi helps to return the essence to the lungs, and from the lungs to all parts of the body to nourish the internal organs and organs, so when the spleen qi is healthy, the person's digestive function is good, and the body is rich in muscles and full of energy.

When the workload of the spleen increases suddenly after eating, the spleen system needs more qi and blood to help the spleen complete the digestion, absorption, and transportation of nutrients to food, which will inevitably lead to a decrease in blood and qi in other organs of the body, and when the brain qi and blood ** decrease, symptoms of drowsiness will appear.

This is supposed to be caused by cerebral ischemia after meals.

I also didn't eat, sleep or watch.

Feeling sleepy after a meal is actually a more common condition in life, and many people will have this condition; Every time you have eaten in the afternoon or at night, the human body will cause a kind of "tired" situation; This type of condition can irritate people to sleep; Why is it normal to feel sleepy after eating, or because the cholecystokinin of the endocrine system rises significantly after eating, the higher the content of this chemical, the more likely it is to be sleepy; or drowsiness caused by decreased appetite metabolism after meals; Or because of the increase in insulin secretion, which in turn increases the content of melatonin, causing sleepiness. Twenty-four hours a day, we usually spend one-third of our time in sleep.

However, some people have a problem with sleeping less time at night, and there is no time to take a nap in the afternoon, which causes more than a dozen hours in a day to have no rest days, and at night they are already unable to open their eyes and want to fall asleep in advance. If you are experiencing sleepiness due to short sleep time, you need to pay attention to napping at this time. Napping is very important for physical and mental health, it can reduce physical fatigue and reduce stress, so that you can have more time and energy to devote to work and study at noon.

For the rest time, it is recommended that you operate within 30min to 1h. Resting too long can also jeopardize the quality of sleep at night. Another condition can cause you to always want to go to bed after dinner, and that is the problem of dinner.

Dinner is dominated by main meals, and eating less of other ingredients will lead to a high intake of sugar. With a high amount of sugar, the pancreas needs to respond rapidly to a state of stress, and metabolizes more insulin glargine to lower blood sugar, which will cause postprandial sleepiness. Therefore, the reason why people feel sleepy after a meal can be summed up as follows: eating too much!

Whether it is a large amount of blood that accumulates in the stomach and intestines, and flows back to the head less and less, or whether the insulin secretion rises too much and releases melatonin, or cholecystokinin releases a large amount, it is all due to the intake of some food, and their blood sugar rises rapidly after meals. Therefore, if you feel sleepy after eating, and it is still uncontrollable sleepiness, you should also pay attention to whether it is caused by your own high blood sugar level or diet combination, and you have obesity. The first thing to do to prevent this situation is to manipulate the amount of food, eat three meals and fill them all, don't overeat just because the ingredients are delicious and delicious, and have to stuff yourself thickly. After dinner is the best time to take a walk, many studies have found that everyone's blood sugar level rises faster after dinner than during the day, and the period of time required for stabilization is longer, according to some light fitness exercises to help stabilize blood sugar is a very good choice, if you are sleepy, you can go out for a walk, breathe, should be able to keep us more awake, blood sugar level down of course will not be too sleepy.

It is because the blood sugar and blood pressure are relatively high after eating, and it is normal to feel sleepy at this time.

This is normal, and it can be caused by eating too much, or because of a lack of rest.

This is a normal phenomenon, because the body is already very tired, and the body has to digest after dinner, so it will make people feel extremely tired and want to sleep to replenish the body's energy.

It is very easy for people to get sleepy after eating, but just after eating, take a nap, the food in the stomach is saturated, and the blood supply to the heart slows down during sleep, which will weaken the digestion speed of the intestines, and there will be uncomfortable symptoms such as acid reflux and flatulence, and it is not good for the body.

Generally speaking, it is recommended to wait until the stomach and intestines have passed the peak digestion period after half an hour after lunch, which is better. In other words, if the meal is around 12 o'clock, the approximate nap time is between 12:30 and 12:30, so it will not have any effect on the body.

Drink some coffee and tea to refresh yourself.