Do squats. Every time you squat, your knees ring. Like the sound of bones. Why is this happening

The joint cavity space is slightly narrow, and the joint cavity lubricating fluid is less, if you feel that there is no discomfort, there is no need for **, and it has nothing to do with calcium deficiency, it may be because you have fallen on your knee before, and you are fine.

It's normal, I'm an athlete, I'm like this sometimes, it's okay, how old are you.

Maybe it's a lack of exercise, and it's possible to stay inside all day.

Lin is the same, she should be fine, her body is very good.

Report If it's not painful – it's fine. I'll have it in my knees too. And the elbows.

It's called a physiological snap. There's no need to fuss (e.g. upstairs "go to the hospital for a check-up" - you may be worried that there will always be.) Actually, this is normal for many people to have. Don't worry about that.

Related: You can often hear someone making a "rattling" sound during exercise, such as a sound in the knee joint when squatting, a gentle "rattle" sound in the hip joint when walking, a sound in the neck and cervical spine, and a sound in the fingers when you clench ......your fingersThese sounds are often referred to as "popping". Generally speaking, people who only have a snapping sound, do not feel redness, swelling, or pain, and are not accompanied by mobility disorders are physiological snappings that do not require special treatment or need to be too anxious.

When a joint is moving, there is always friction between the articular surfaces, between the cartilage pads and the articular surfaces, and between the tendons and joint capsules. In most people, this sound is not noticeable, while in others it sounds more distinct. Especially for those who sit for a long time, there is less lubricating fluid between the joints, which increases the loss of friction in the joints, and it is easier to hear the snapping.

If you have pain – when you have pain or limited joint movement, you need to see a doctor to determine if the joint is misaligned or damaged.

Related: People like teachers, secretaries, computer entry clerks, etc., who work at desks all year round, often complain about the "popping" of the cervical spine, which reminds people not to maintain the same position for too long, but to exercise more. It is best to get up and move a little for 15-30 minutes.

Do you usually exercise too little?

Sometimes we find that when we squat or jump, our knees pop, some people may ring once and then stop ringing, and some people may squat down and ring. This sound is called a snap.

The condition that the squat does not make a sound after one squat is a physiological snap, which is like the sound of breaking or pressing our fingers, and does not cause arthritis or joint swelling. The latter situation is different, the snap represents the wear and tear in the joint, and when the wear reaches a certain level, the knee joint will have arthritis, degenerative deformation, etc.

You're talking about the sound of silk pulling, I also have the same problem, only the right leg has it at the moment, and it is speculated that it may be the cause of the synovium, I don't know if it is a disease.

Analysis: Hello, children's knee snapping is generally caused by meniscus injury or incomplete development. In addition, people with weak muscles around the joints and weak ligaments will also make noises.

Advice: It is recommended that you first rule out meniscus problems and use an MRI of the knee joint. If there is no problem with the meniscus, it is necessary to strengthen the functional exercise of the knee muscles and tendons (do local massage and hot compresses after the workout to improve local blood circulation and prevent excessive growth of tissues inside and outside the joint), with the improvement of the level of fitness exercise, muscle strength increases, ligaments are strengthened, and movements are coordinated, this sound will be reduced.