What tips do men need to master for fitness?

<>I've always been a fitness enthusiast, and I'm happy to keep working out three times a week. In my opinion, a two-hour fitness workout needs to pay attention to the following.

1. You can drink a moderate amount of water before starting to work out.

Although everyone says that you should replenish water in time, in my opinion, replenishing water in advance before the workout can effectively accelerate the replenishment of body water, and do not overdo it, otherwise it will cause a burden on the body and cannot support the large amount of exercise you are about to start.

2. Necessary warm-up exercises.

The necessary process before the workout can avoid unnecessary injuries to the body. Before exercising, simply taking a few minutes to open up your body is a good start to a fitness workout.

3. The frequency of action must be controlled.

No matter what kind of exercise, it's too much. Whatever the effect we want to achieve, we need to respond to our body's response, ensuring the frequency and quality of each movement. The frequency of exercise is too fast, and the strenuous action will overload the muscles of the human body, resulting in muscle strain, sprain and other phenomena.

4. Don't eat during exercise.

While we all stress not exercising on an empty stomach to prevent discomfort caused by a lot of exercise, don't eat during exercise that affects your fitness goals and results. Experiments have proved that any exercise of no more than 2 hours does not require physical supplementation.

5. Control of the amount of exercise.

Everyone should choose some suitable exercises to exercise according to their own physical condition. Don't do some excessive fitness exercises, which are harmful to your health and difficult to stick to.

6. Pay more attention to the accuracy of your movements.

The effect of fitness is health but bodybuilding, if the action is not essential, the indiscriminate movement may bring the opposite effect.

7. Combination of aerobic and anaerobic exercise.

Burning fat and building muscle requires a combination of aerobic and anaerobic exercise, so don't think I'm good enough for fitness without studying, because the results of every movement will be different.

Try to choose a fixed time period when exercising, so that you can develop good exercise habits, and also help the organs in the body to form reflex conditions, an hour before eating and an hour before going to bed can not exercise, otherwise it will affect your sleep quality, the best exercise time is between 3:00 and 8:00 in the afternoon; The taboo of men's fitness is not to blindly participate in some sports that are not suitable for themselves, and must be prepared for warm-up before exercising, and do not eat a lot of sugar when exercising, there are many people who like to eat sweets and sugar water when working out, they think that this can replenish the body's energy, but in fact, this idea is wrong.

Boys need to pay attention to the time when exercising, it is best to be fixed, and try to arrange each exercise at a time. Exercise needs to be timed appropriately. When exercising, you need to master the correct breathing technique.

There are still many taboos for boys to exercise, and the most important thing is that the living habits need to ensure 8 hours of sleep. There is also a need to maintain a diet and not eat something greasy after the gym.

It is necessary to pay attention to the maintenance of the body, need to pay attention to supplementing muscle protein, and also pay attention to eating more foods with high protein content, and need to carry out healthy exercise, not through dieting. You can't stay up late to work out, you can't overdo it, and you can't hurt your body. You can't exercise at high intensity, you can't overdevelop your muscles, you can't exercise in the middle of the day.

First, pay attention to breathing, in the process of fitness, in addition to choosing the fitness items that suit them, in fact, in the process of fitness, we must learn to breathe correctly, only by maintaining correct breathing, can we be conducive to the health of the body, and can lose body fat well.

Second, buy appropriate auxiliary equipment, if men do not go to the gym to exercise, but only at home, then if you want to exercise the muscles of some parts of your body, it is difficult to rely on ordinary fitness equipment at home, so at this time you need to buy some appropriate auxiliary equipment stove hall such as dumbbells, which can exercise your arm strength well.

Third, pay attention to the frequency, exercise does not mean how much you have to do every day, in fact, sometimes you can do a special fitness exercise every 2 to 3 days, so the effect is also very good, if you do it too often every day, it will make you feel particularly tired.

Fourth, fitness must be an hour and a half after eating, many people in order to save time, often want to start fitness after eating, and this time is very unfavorable for the stomach of male friends, may be due to the fitness is more intense, but will cause abdominal cramps, it is best to choose to start fitness an hour and a half after meals.

Fifth, exercise should be regular, many people exercise often have time to go to the gym to start exercising, and if the work is busy, will not go to exercise for a long time, this is actually very bad, generally speaking, exercise, at least three times a week, and to be regular, so as to be able to exercise our strong muscles.

Sixth, the end of the fitness appropriate slow walking, male friends often feel more tired after the end of the fitness, so many people will choose to sit down and rest directly at this time, which will lead to the body's blood flow is not smooth, but will make our muscles feel more tired, after the end of high-intensity fitness exercises, should be appropriate slow walking, so that the body's blood slowly recovers, so that it is conducive to the development of muscles.

Seventh, don't smoke immediately after fitness, men can not smoke in the process of fitness, I believe everyone knows this aspect, but after the fitness there are some people who are more tired will want to smoke a cigarette to refresh themselves, in fact, this is a very bad practice, because we have just finished the fitness, the body needs to supplement oxygen, and at this time smoking will often affect the inhalation of oxygen for the faint cardiopulmonary function.