When will your child stop growing taller? Why?

First of all, let's popularize the growth stage of children, which are divided into three stages: 1-9 years old is the foundation stage for children to grow taller, and the sudden growth stage of growth: 10-16 years old is the final sprint stage for children's development and growth:

Men are 17-26 years old, and women are 16-25 years old, which is the final sprint stage for growing taller. In fact, as long as the bone line is not completely closed, then we all have the possibility of growing taller. As long as exercise and diet are combined, it is possible to grow another 1-3 cm taller.

One: Be sure to pay attention to the food and drink

At this time, parents should pay more attention to the growth of their children, match a reasonable diet, and give their children a reasonable dietary structure. At the same time, we should also pay attention to calcium supplementation, you can eat more foods with high protein content such as: fish, soybeans, etc., eat more fruits and vegetables, and match meat.

Two: Let children have a good exercise habit

Children will be better if they exercise more. You can't just go back to study every day and ignore the importance of exercise, exercise can improve children's immunity and enhance children's physical fitness. Boys can play basketball so they can grow taller a little faster.

While exercising, it is also necessary to supplement milk and other substances with high calcium content.

Three: Develop a good routine

For children, ensure at least 8-10 hours of sleep a day, so that children can grow better. At the same time, getting enough sleep can ensure that your child is energized. It's good for your child's development.

It is usually not very long by the age of twenty, because by that time the epiphysis has begun to close.

Children generally stop growing at the age of 20. Because the child's body structure is gradually fixed after adulthood.

8 Stop growing taller at the age of 10 because this is a transitional period for physical growth.

He usually stops growing taller at the age of 20, and girls generally stop growing taller at the age of 18, when the bones of the human body are already fully developed.

Generally, they will stop growing taller around the age of 6 to 10, which is the normal developmental cycle of children.

Stops growing taller when the epiphysis closes, usually at the end of puberty.

Children have the possibility of growing taller before the bone line is closed, and there is an old saying that "twenty-three is one and one is swaying".

There is a certain relationship between height and age, and it is generally after puberty that the epiphyseal line heals and the disease stops growing.

The growth formula is generally like this: 50 cm at birth, the fastest in the first year, can grow about 25 cm. The height formula for children aged 2-12 is 7+75, and boys can grow 25-30cm taller during puberty, and girls can also grow 20-25cm, mainly depending on the healing of the epiphyseal line.

Puberty generally refers to around the age of 13-20, and if the epiphyseal line does not heal, the child can still grow taller. At the same time, pay attention to your child's diet, sleep, exercise, and mood. Among them, sleep has the greatest impact on the child's height, because growth hormone is secreted in a state of sleep, about 10 o'clock in the evening.

If the child is not sleeping at this time and is still excited, the secretion of growth hormone is low. Therefore, during puberty, it is important to pay attention to the patient's rest.

I was about 18 and I stopped growing taller before I was 18, and I didn't feel like I had grown much since I was in high school, maybe I didn't grow much after growing 1 or 2cm taller.

Everyone's situation may be different, but girls stop growing taller and seem to stop growing a little earlier than boys.

Generally, men's growth and development stop at about 25 years old, pay attention to rest, regular work and rest, and strengthen nutrition to help increase height. Generally, girls develop early, and their height is basically no longer developing after the age of 18.

I'm a girl, and I didn't grow taller at the age of 16 after graduating from junior high school. It's always been that high now.

90% of people stop growing taller around the age of 20. Only 10% of people are still a little older at the age of 25.

According to scientific research, it is a bit surprising that the height development of boys can generally last until about 25 years old?

However, there is also a premise that the bone line is not closed in advance. If the bone line closes prematurely, then even if it is only a year, it will stop growing taller.

Sixteen years old. It's not going to grow anymore. Today's children are still one centimeter tall in high school.

They supplement milk calcium, eggs, protein, flowers, fruits and vegetables. Physical activity, such as playing basketball, running in the morning. Wait.

I don't like to exercise, I don't supplement protein, calcium, I don't have nutrition, and the girl is seventeen years old and doesn't grow up. Boys don't grow up at the age of twenty.

When I was a freshman in high school, I stopped growing taller at the age of seventeen, and I felt that if I worked harder, exercised more, and drank more milk, I could still grow a little longer, but I could do without.

You make girls about 18 years old and boys 20 years old. It's not going to be long.

At what age do you stop growing taller, you stop growing taller in your teens, you stop growing taller at the age of 20 or so.

At what age did you stop growing taller? 20 years old. Stop growing taller.

The height of the child is a great concern for parents. Since 70% of a person's height is genetic, 30% is an acquired influence. Some parents are not tall themselves, so they are very worried about their children's growth and even break their hearts for their children to grow taller.

In fact, there are rules to follow in the physical development of children, there are ** periods of growing taller, and there are also stagnation periods of growing taller. When the child's body has these three conditions, it means that it is about to stop growing taller, and parents should remedy it in time, perhaps it is still too late.

OneThe body becomes fat

If your child doesn't pay attention to his diet, overeats, and eats a lot of high-fat, high-calorie foods, he can easily gain weight. In this way, the body will get fatter and fatter, and the body will grow fat horizontally, and it will be difficult to grow taller vertically. Therefore, it is not necessarily a good thing to raise children to be white and fat, it may be due to lack of exercise, and the absorbed nutrients are converted into fat, and it is difficult to grow taller.

IIPrecocious

Nowadays, many children develop early, which may be caused by eating a lot of hormone-containing foods, which is not a good thing. If your child develops early, he or she may be taller than his or her peers at first, but then he will get slower and slower and eventually fall behind others. Therefore, children grow tall and fast for a period of time, parents should not be happy too early, and it is not good to be precocious.

IIIThe epiphyseal line closes quickly

The epiphyseal line is an important factor in the child's growth, if the child's epiphyseal line is closed, then there is no way to grow taller, if it is not completely closed, then it can be remedied.

When the child has these three characteristics, it means that the child's height has entered a slow growth period, and parents should take measures to remedy it quickly. For example, the following three practices.

OneNutritionally balanced

Let children develop good eating habits, pay attention to the combination of meat and vegetables, ensure balanced nutrition, and appropriately supplement nutrients that are conducive to growth, such as calcium, zinc, vitamin D, etc.

IIGrasp the "** sleep period".

Good sleep habits are conducive to growing taller, from 9 o'clock every night to 5 o'clock the next morning, it is the first time for the human body to secrete growth hormone, and the secretion reaches its peak after the child sleeps for an hour. Children improve sleep quality, which is conducive to growing taller.

IIIExercise appropriately

Allowing children to exercise appropriately can improve the body's blood circulation, promote the absorption of nutrients, and help grow taller. There are many ways to exercise, and parents should let their children often do some appropriate exercise according to their children's age, physical condition, and hobbies, which is good for physical development.

1. 12 years old 15 years old growth period, this age of boys can grow about 7 11 cm per year.

At the age of 20, when growth is slow, boys can make the final sprint during this time, when the epiphyseal cartilage of adolescents has not really healed, and it is still very important to use reasonable and effective ** and sufficient calcium nutrition at this stage.

Generally speaking, boys will stop growing in height at the age of 25, and the epiphysis will stop growing.

Although a large part of the reasons for height come from the genetics of parents, acquired nutrition is also very important. Studies have found that in the final stage when height growth stops, the epiphyseal cartilage of adolescents has not really healed, and it is still very important to use reasonable and effective ** and sufficient calcium nutrition at this stage.

Generally, when you reach about 22 years old, you basically stop growing taller. These are usually the case, and it is not excluded that there are a few people who will grow up later, and they will grow again in their twenties, but they are relatively few.

Generally, it is after the age of 18 after adulthood, but this cannot be used as a basis, and the factor that really stops growing taller is the combination of various factors in the body.