Does drinking soy milk at night help you sleep? And will I gain weight by drinking it for a long tim

Although drinking soy milk at night is beneficial, it is not something that can be drunk at any time throughout the night. It is not easy to drink soy milk within two hours before going to bed, because the body cannot fully absorb it, which will cause accumulation in the body. Moreover, soy milk is suitable for foods containing carbohydrates and starch, which can better exert its efficacy.

In addition, don't drink too much soy milk at night, a disposable teacup is enough, don't hear that you can supplement calcium, drink it violently, calcium supplementation needs to be replenished slowly, insist on drinking some in moderation every day. It is best not to put sugar in soy milk at night, natural soy milk actually tastes good, but sugar is easy to destroy its nutrients. In general, drinking soy milk at night is still beneficial, in addition to the above effects, drinking some soy milk at night also has the effect of calming the nerves and promoting sleep, provided that you can't drink it too late, so as not to get up at night and affect sleep.

Sugar is not as nutritious as soy milk. Sugar itself also contains a lot of nutrients, mainly blood to supplement the dehydration of the human body, it also has the effect of detoxification, mainly to see that sugar is used in the noodles, but as long as it is mixed with soy milk, it will offset a lot of nutrients of soy milk, so it is recommended to drink soy milk as much as possible without sugar. Soy milk is a nutritious drink, drinking 1-2 bowls of soy milk every day is very helpful to human health, but drinking soy milk also needs to pay attention to some problems that are easy to ignore in daily life.

It should not be drunk raw or uncooked. Drinking raw and undercooked soy milk can cause nausea, vomiting or diarrhea. It is not advisable to mix brown sugar.

The organic matter of brown sugar will combine with the protein of soy milk to form denatured precipitates that are harmful to the human body. It should not be drunk with eggs. Egg whites combine with trypsin in soy milk to produce substances that are not easily absorbed by the body and cannot increase nutrition.

It should not be drunk on an empty stomach. Drinking soy milk on an empty stomach, most of the protein in soy milk will be converted into calories in the human body and consumed, which cannot fully play a tonic role.

Do not drink soy milk for a long time. Harmful to the body. Some substances do not accumulate well for a long time. I can't drink it every few days.

It's better to help you sleep with milk Soy milk is also OK It's better to eat something and drink soy milk It's okay to add sugar You're not diabetic.

Having a good night's sleep is very important for everyone, and for insomniacs, not being able to sleep at night and not sleeping well is undoubtedly a pain. Therefore, insomnia patients are looking for various ways to improve sleep quality, many people say that drinking soy milk can improve sleep, drinking soy milk helps sleep, are these true? Let's take a look together!

First of all, soy milk does have a calming effect and promoting sleep. In addition, soy milk is rich in calcium, and there is a period of low blood calcium for a period of time between the empty stools of the evening branches, so drinking soy milk before going to bed can play a role in calcium deficiency at night. However, soy milk should not be drunk within two hours before going to bed, otherwise it is easy to cause indigestion, and even more clinical symptoms such as bloating and diarrhea will occur, and its nutrients cannot be well absorbed.

In addition, soy milk should not be drunk on an empty stomach and should not be drunk excessively, drinking too much soy milk before going to bed is also easy to urinate frequently at night, which will also reduce the quality of sleep. Therefore, if you want to drink soy milk before bedtime, it is best to drink it in moderation two hours before bedtime.

Compared with soy milk, milk can better help sleep, and friends with poor sleep quality choose to drink soy milk before going to bed, drinking milk is also a good choice. In addition, listening to more sleep aids before going to bed**, reducing strenuous activities, etc., can also promote the body to fall asleep faster.

Soy milk is rich in soybean saponins and unsaturated fatty acids, which promote lipid metabolism and make subcutaneous fat not easy to accumulate.

Therefore, if you drink soy milk regularly, you don't have to worry about getting fat, and you can also be healthy**. So you won't gain weight if you drink it at night.

Common misconceptions. Is soy milk really not to be eaten with eggs?

The most widely circulated theory is that the protein digestion and absorption in eggs requires the help of trypsin, and soy milk contains a trypsin inhibitor that can inhibit trypsin activity in the intestines, thereby affecting the digestion and absorption of protein in eggs and reducing their nutritional value.

Soybeans (including soybeans and black beans) do contain trypsin inhibitors, which can inhibit the activity of trypsin in the human body, thereby affecting the digestion and absorption of protein.

However, trypsin inhibitors are unstable when heated, and more than 85% can be destroyed by boiling and heating for 8 minutes in the process of processing into soybean milk, although there are still a small amount of heat-stable protease inhibitors, but the activity is low and not enough to interfere with egg protein.

Soy milk and eggs can be eaten together, and the so-called "mutual restraint" is completely unreasonable. Just note that in addition to trypsin inhibitors, soybeans also have anti-nutritional factors such as plant red blood cell lectins and lipoxidase, whether it is paired with eggs or not, soy milk needs to be fully cooked and cooked, otherwise it will affect the digestion and absorption of protein is still a trivial matter, and serious may cause poisoning, nausea, vomiting, abdominal pain, bloating and diarrhea and other gastrointestinal symptoms.

In fact, from the perspective of nutrition and health, soy milk can not only be eaten with eggs, but also a good match, and nutritionally can complement each other.

Although soy milk protein is a high-quality protein, the disadvantage is that the methionine content is less, and the methionine content in eggs is high, if eaten together, the rich methionine in eggs can make up for the lack of methionine in soybeans, thereby improving the nutritional value of the overall protein.

In addition, the high cholesterol of eggs has always been the most worrying thing for people, and consuming too much cholesterol will increase the risk of coronary heart disease and stroke. Soy milk not only does not contain cholesterol, but is also rich in dietary fiber and phytosterols that can interfere with cholesterol absorption.

Eating the two together allows us to not only get the rich nutrition of eggs, but also reduce the harm of cholesterol, which is a good match.

In conclusion, soy milk and eggs can not only be eaten together, but they also go well together, but it is important to remember that soy milk needs to be cooked thoroughly before it can be drunk.