When do girls stop growing taller?

Note the following:

1. Don't trust any nutritional supplements (including calcium tablets).

2. Don't eat or eat less catalyst foods (such as instant noodles, carbonated drinks), and another is smoking and drinking.

3. Pay attention to sports: don't hurt your knees. More high jumps (the best is to play more basketball) 4 The most important point is to sleep (don't stay up all night, stay up late) people grow taller, and then sleep longer and taller.

Don't forget to give me the portion, thank you, I wish you: healthy and tall.

It is not necessarily up to the age of 19, but there are special cases up to the age of 22.

I haven't grown tall since I was 19, but I'm already 190... But I'm a man, and the woman's 168 is not bad, and the woman's high looks like she has a temperament

About the age of one, there may be a temporary pause... And then around 19 will last grow ... Everyone's situation is different, but that's the way it is.

It varies from person to person, but it is generally more difficult to grow up in high school.

Girls generally slowly stop growing after menarche 2-3 years later, the key to growing taller is exercise, sleep, diet, stress-free life, of which sleep and exercise are the most important, in order to help grow, follow the following 5 lifestyle habits. If you do the following 5 requirements, you can help grow. 2

Get adequate nutrition3Do the "Growth Stretch" 4Stress-Free Life 5

Correct posture.

Men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

Supplement: Jumping rope is beneficial. Staying up late is not good for your health. Be as active as you can. How much can it grow, no high-tech machine can**.

It is not that girls develop horizontally after menarche, but that they grow slowly until they reach the age of 22. If you are congenitally insufficient, you can also work hard the day after tomorrow.

About fifteen to sixteen years old.

Generally, it is after the age of 25.

16-20

Over the course of a person's life, there is a regular increase in height. Generally speaking, the average length of our body is about 50 centimeters when we are just born. In the first year of life, we grow in length at the fastest rate in our lifetimes, with an average of 25 centimetres a year.

By the second year, the rate of growth slowed down slightly, averaging about 10 centimeters a year. From about 2 years of age, the rate of height growth gradually slows down, with an average growth of about 7-8 cm per year, and after the age of 6, an average of 5 cm per year. Girls begin to grow in a growth spurt from the age of 10, with an average growth of 6 cm per year, which lasts for about 3-4 years, and then the growth rate gradually slows down again, with an average of 1-2 cm per year; About ten.

At the age of eight or nine, the height will stop growing. The growth spurt of a boy starts at the age of 13 and grows by an average of 8-9 cm per year, and the spurt lasts for 2-3 years, and by the age of 20 or so, he basically reaches his adult height.

It can be seen that the growth of height is a long-term process, which mainly occurs between birth and 20 years of age. Experts who study growth and development believe that although height has a certain relationship with genetics, the environment in which a person grows is more important. Therefore, we can make some efforts to increase our height during this period.

According to the law of bone development, girls are still likely to grow taller before the age of 17 and boys are 19 years old.

This varies from person to person, not necessarily.