I ve been learning tennis lately, but I always feel that my hitting posture is wrong...

In tennis, it's not that the master's wrist doesn't move, and it's easy to get injured.

Let's take a look at CCTV's tennis tutorial, there are two sets.

Tennis is not just about hitting the ball with the strength of the arm, so that the arm gets tired quickly.

I don't know how to do it right.

I've seen others say before (right hand holding the racket), when the ball comes, when you are in place, turn your shoulders to the direction where you hit the ball (your feet should also turn), and then use your ankles to turn left to drive the whole leg, then drive the waist and shoulders to the left, and finally drive the arms, and then take the racket in the shoulder or waist with the swing.

During the whole movement, the waist and shoulders are rotated at or near 180 degrees.

Tennis and badminton are not the same, they are completely different, and many people think they are the same.

Badminton relies on the wrist to exert force, but tennis uses the body to exert force.

The general hitting is to turn the shoulder, be sure to turn the shoulder, and then the racket swings back, after hitting the ball, the racket swings up with the action of hitting the ball, the wrist is not moving, those who are high can move the wrist a little, so that you can inadvertently change the line of the ball, but to prevent injury, so you can search on the Internet**5 sets of tennis teaching**, it seems that there is a detailed forehand explanation in the 2nd or 3rd episode.

Very simple! That's because you didn't predict correctly and you didn't have enough confidence to reach forward and hit the ball. The best hitting point in tennis is when the ball bounces up, and when it falls, it is the most unsuitable hitting point, because the falling trajectory will be slower, and if you go back, you will not be able to borrow strength, and if you play very shallowly, it is easy for the opponent to finish you with a strong forehand.

Usually develop a standard hitting motion, and use the good habit of left forehand and right backhand. But the main thing: why can't you grab a point?

That's the difference between left and right displacement, leaping. Try to practice the three key steps of left and right leaps, small broken steps, and big leaps, your coach must know this, ask him to help you train this systematically. You must know that tennis masters rely on movement to distinguish their levels, and the best example is that Zhang Peide and Australian hares can still get such good results with rough skills that are related to movement.

At present, Nadal, who can't run to death, is also the best example, his leg injury is not a running injury, but because his extreme topspin ball put too much pressure on his foot as a child.

Basic practice methods for tennis beginners, correct grip posture.

You may be new to tennis. In the beginning, every sport had some problems. You use a tennis racket to shoot the ball to the ground before playing tennis, which will increase the ball quality and make it easier to knock the ball down.

Another thing is to pay attention to the coordination of your eyes and hands during the course of playing. You can also use your fingers that are not holding the racket to hold the ball. The main thing is to play and practice more.

Practice makes perfect.

It's normal to not be able to catch the ball when you first start practicing, and the biggest taboo is forgetting the basic movements and posture in order to catch the ball. Therefore, beginners should contact the aerial racket swing for about two weeks, and only when they are familiar with the technical movements can they contact the ball contact. If the coach is in charge of sparring at the beginning of the ball practice, the effect is better than facing the wall.

The coach will bring the ball to the most comfortable position for you to ensure that your movements are not deformed.

Basic practice methods for tennis beginners, correct grip posture.

First of all, the sideways is to form a straight line with two feet. There is a force to twist back with the waist while hitting the ball, which can increase the strength of the return ball, and can also increase the angle of the return ball. But generally do not use sideways, because sideways will appear backhand holes.

It is generally a head-on shot.

Seek the best.

Holding a ball in your hand and placing it directly in front of your body, the sphere you can see is the A side, imagine that this sphere is a clock face, and divide 12 squares on this sphere. Then the three o'clock position of this sphere is called the point "3".

Okay, now let's get started. There is only one principle for the ball to spin: when hitting the ball, the trajectory of the paddle surface is not perpendicular to the ball, and the spin can be played.

For example, when swinging the racket, let the racket surface slide from the "6" position of the ball to the "12" position through the "12 o'clock" position of the ball, so that the ball that goes out is the topspin ball; Conversely, from "12 o'clock" to "6 o'clock", what goes out is the downspin ball. As for how to make the rotation strong, it involves the grip of the racket, the trajectory of the swing, and the rationality of the movement.

Now that the foreshadowing is done, it can now be told that under normal batting conditions, there are very few opportunities for sidespin volleys, and the action is very difficult to master. But it's not uncommon to hit side spin.

As long as you hit the ball from "1" or "11" when hitting the ball, and then reach "7" or "5" when you hit the ball, you can hit the side spin.

Then as the ball flies to you, spin clockwise on the other side of the ball! You can turn a side ball into a forward ball!

When hitting the ball sideways, the two feet are roughly in a straight line. When hitting the ball, the waist should have a force to twist back, so that the strength of the return ball can be increased and the angle of the return ball can be increased.

It is best for beginners to hit their hands sideways, and it is best to stand sideways with their feet.

Can't hit the ball and straighten the hand because:

The first is that the action is not right, it will give people the feeling that the ball is very stiff, and it will also feel awkward when playing by yourself.

The second is that tennis is a very powerful sport, and if you straighten your arms to catch the ball, because there is no cushioning room, the impact of your arms will be much greater than that of bending your arms to catch the ball. It is a burden on the arms and wrists for a long time, so those who are new to tennis must contact the correct receiving posture to protect the body.

Playing tennis power comes from the soles of the feet. Kick the ground, then the ground produces a reaction force, through the legs to the waist, then to the shoulders, the upper arms, and finally the lower arms and wrists, and the high level has the action of throwing the wrists, that is to say, the most important thing is to coordinate the force of the whole body, occur, stand firm, and focus. It is necessary to practice waist coordination, and at the same time increase the strength of the wrist, stretch out the hand when hitting the ball, and be more restrained when playing, and cannot let go, resulting in no strength in the wrist, and it will naturally not play well.

Due to the huge impact of tennis balls can cause your elbow joint to be misaligned or'Click'

Be careful because you can get hurt.

The action doesn't matter at the low level, just hit the ball in. The actions of people with low level and above have quite big flaws, but the person with beautiful movements does not mean that he can win an ugly move.

You'll need to adjust it yourself, for example.

Serve: The reason for going to the net is because you swing the racket down, and the serve has to go up. There are also balls thrown too far in front and hitting points too low.

Out of bounds: You throw the ball too late, the grip is incorrect.

Forehand and backhand: Generally the pace is not running to, if it is out of bounds all the time, it should be because the paddle is open when hitting the ball, so it should be closed. If you go to the net, you have to tell yourself that you want the ball to go over the net, usually more than 3 feet.