Solve, what kind of calcium tablets are suitable for the elderly

The elderly mainly supplement calcium in their diet. Exercise more. Don't take too much calcium.

Calcium-rich foods include milk, tofu, soy milk, sesame, spinach, lentils, edamame, etc., and the calcium contained in 100 grams is 120 mg, 177 mg, 75 mg, 564 mg, 103 mg, 110 mg, 100 mg, etc., but plant foods and vegetables such as spinach, edamame, etc., although they contain a lot of calcium, but because they contain more oxalic acid at the same time, oxalic acid is easy to combine with calcification to form oxalate that is not easy to absorb, which cannot be absorbed and utilized by the body. Therefore, the purpose of calcium supplementation cannot be achieved, and the elderly can drink milk every day, eat a small amount of tofu, as well as sesame paste, lentils, etc. The above foods can be appropriately avoided from eating with foods containing more oxalic acid to reduce the absorption of calcium. For example, when drinking milk, spinach and edamame are not eaten at the same time, and spinach and tofu are not cooked together; According to the current dietary structure in China, the calcium intake in food generally does not meet the standard supply requirements, so calcium can be appropriately supplemented.

Calcium supplementation should be supplemented with calcium with high calcium content and easy absorption and utilization.

Kelp, seaweed, fungus, tofu, milk, shrimp skin, egg yolk, fish shellfish, loach, snails, mussels, river crabs, pork liver, beef liver, sheep liver, etc. Exposure to sunlight (ultraviolet rays can promote the synthesis of VD in the body and facilitate the absorption of calcium.) But ultraviolet rays can't penetrate the glass, so you can't bask in the sun through the glass).

Alternatively, use the ZZ-2 ultraviolet ** device to irradiate ** to promote calcium absorption. Get up early and drink soy milk to strengthen the spleen and stomach.

Remember.

The supplement of calcium tablets can be supplemented for a long time, and the absorption of the elderly will be worse and worse, and the outflow of calcium will be larger and larger, so for the elderly, the most likely thing to happen is osteoporosis, so calcium medicine pays special attention to supplementation, and the reference intake of nutrients in China recommends that the amount of calcium consumed per person per day is 800mg, but most people can not reach this amount, in fact, supplement a supplement every day, or there are many benefits.

However, for the elderly, if you want to prevent osteoporosis, it is not enough to simply supplement calcium and zinc, because the health of human bones, not only related to calcium, calcium must be deposited on bone collagen when it enters the body, so collagen must have sufficient protein and vitamins such as vitamin C, in addition, the absorption and use rate of calcium is also affected by vitamin D, so it is also necessary to get frequent exposure to the sun, or supplement complex vitamins and minerals, in order to take in sufficient vitamin D, better supplement calcium.

In addition, the elderly who often do not have calcium also need to pay attention to cultivating the habit of fitness exercise, according to their own conditions can be carried out, such as: tai chi, jogging, swimming or cycling, slowly can also increase some energy exercise, due to the increase in muscle ratio also helps to protect the human bones, in addition to a certain amount of drinking water every day, so that with each other fitness exercise can also better prevent constipation. In addition to supplementing some calcium, the diet should also be regulated, such as:

Legumes, milk, raw eggs, and fish are also rich in calcium, and it is best to have a moderate amount of diverse ingredients every day, so that the supplement of calcium and its digestion and absorption are more efficient.

Exercise more: As we all know, proper exercise not only strengthens the body, but also strengthens muscles, prevents muscle atrophy, and thus improves human agility. Appropriate exercise can also improve the body's absorption of calcium, thereby reducing the loss of calcium, which can better protect the function of bone tissue, and can also promote blood circulation and improve human metabolism.

In addition, exercise can also release bad emotions and make people feel happy, which is good for physical and mental health. In addition, exercise is also a social activity among the elderly, so you can exercise more. It should be noted that some drugs may affect bone metabolism, and for some people who need to take drugs for a long time, they should take more calcium every day to better avoid osteoporosis.

1.Elderly people can take calcium tablets for a long time.

2.Calcium gluconate or calcium carbonate can be used, and proper calcium supplementation can prevent osteoporosis. Usually you can eat lean meat, eggs, dairy products and other foods that are relatively rich in calcium, and pay attention to the combination of meat and vegetables in the diet to ensure that there is enough nutrition in the body.

When the weather is good, you can go out to bask in the sun.

If middle-aged and elderly people do not have hypercalcemia and hypercalciuria, they can take calcium tablets for a long time. It is recommended that middle-aged and elderly patients should exercise appropriately and get more sunlight in their daily life, so as to promote calcium absorption. Patients should also pay more attention to their daily diet, which can help to better prevent osteoporosis in the knee.