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Anonymous users2024-02-06The biggest thing in China today is calcium supplementation! Calcium supplementation advertisements are placed everywhere, and you can see TV advertisements for calcium supplementation almost every day, and calcium supplementation products are full of market, which creates an annual output value of 1.2 billion yuan for related enterprises! In fact, calcium is widely distributed in nature, widely found in animals and plants, there are no animals and plants without calcium in the world, and people's usual food --- chicken.
Duck. Fish. Meat.
Egg. Milk. Grains and other foods contain calcium.
If the egg does not contain calcium, how can it grow chicks with chicken heads and chicken paws? The calcium required for the skeletal development of calves during their growth from birth to weaning can only be compared to cow's milk. Place the greens.
Celery. Leek. Eggplant.
Cucumbers and other sun-dried and burned into ash, the main ingredient of ash is calcium carbonate, which will be rice. Flour is burned to ash, and the main ingredient of ash is also calcium carbonate. The skin of river shrimp is rich in calcium and phosphorus.
The process of making tofu: soak the soybeans in water for several hours and then crush and filter out the soybean milk, boil the soybean milk and add a certain proportion of calcined cooked gypsum powder [chemical name: calcium sulfide] to fully stir to form tofu brain, which is shrunk into tofu.
Dried tofu, etc. Usually the human body can not directly absorb calcium, can only be absorbed under the joint action of vitamin D and collagen, the so-called calcium deficiency needs to supplement calcium, the correct way is to supplement vitamin D and collagen. Eating all kinds of meat skins and pig paws can replenish collagen.
There are two ways to supplement with vitamin D. 1.Eating cod liver oil pills can supplement vitamin A
Vitamins in the sun. The human body synthesizes vitamin D [converted from cholesterol to vitamin D] in the sunSelf-synthesized brain platinum [replenishing brain platinum is another big ** today!]
If you spend time in the sun, you won't lack calcium! Frequent sun exposure is to replenish the platinum of the brain!
Common cats. Dogs licking their body hair with their tongues in the sun are actually vitamin D supplements for the purpose of calcium supplementation. Obstetricians and gynecologists ask pregnant women.
Maternal. Frequent sun exposure for infants and young children [especially in winter, no less than 10 minutes a day] is to prevent calcium deficiency! Calcium supplementation is as simple as that, do you still have to pay for ** to take calcium tablets???
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Anonymous users2024-02-05Middle-aged and elderly people are recommended to take liquid calcium, middle-aged and elderly people's physical functions are in a declining stage, gastrointestinal function is relatively weak, absorption capacity is also relatively poor, taking liquid calcium, is conducive to intestinal absorption, the effect is better. Calcium tablets are not suitable for the elderly, calcium tablets contain a large amount of starch, the elderly have weak spleen and stomach, and the absorption is not sufficient, which will cause intestinal peristalsis to slow down and cause constipation over time. In addition, if the absorption is not sufficient for a long time, it will also cause stones and other diseases in the body.
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Anonymous users2024-02-04Calcium deficiency is a recognized factor in osteoporosis, and the elderly cannot absorb enough calcium because of the decreased intestinal absorption capacity, so additional calcium supplements are needed to meet the body's needs for calcium nutrition. Calcium can be divided into calcium salts of inorganic acids and calcium salts of organic acids. If it is calcium supplementation for the elderly, it is best to choose calcium tablets containing calcium organic acid salts, that is, organic calcium, because organic calcium salts are more conducive to the absorption of the stomach and intestines, so they are suitable for the elderly.
Usually calcium lactate, calcium gluconate is an organic calcium salt, which can be used optionally. When the elderly choose calcium tablets, they need to pay attention to whether vitamin D is added, and calcium tablets with vitamin D are more easily absorbed by the body. And if it is a calcium tablet of the same size, the higher the calcium ion content, the better the quality of the calcium tablet. ”
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Anonymous users2024-02-03Ordinary calcium tablets are okay.
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Anonymous users2024-02-02What calcium tablets are good for the elderlyThe body's resistance in the elderly is very weak, and the vertical of the pants often leads to osteoporosis and other waist and neck diseases due to calcium deficiency. Therefore, calcium supplementation is very important for the elderly. In addition to dietary adjustments, you can also supplement related nutrients by taking calcium supplements.
So, what calcium tablets are good for the elderly?
What calcium tablets are good for the elderlyTo know what calcium tablets are good for the elderly, we must first know the type of calcium supplements. Generally speaking, there are two main types of calcium supplements, one is calcium salt of inorganic acid and the other is calcium salt of organic acid. For older people, calcium organic acids are more easily absorbed by the body.
Generally speaking, when purchasing calcium supplements, He Duan can determine whether they are organic calcium salts or inorganic calcium salts by the ingredients of the products. Generally, this type of calcium tablets include calcium lactate and calcium gluconate; The calcium carbonate, calcium phosphate and calcium chloride that we often see are all inorganic salts. In addition, when the elderly choose calcium tablets, they should not choose products that only contain calcium tablets, but can choose products with vitamin D, because vitamin D can promote calcium absorption and improve calcium utilization.
Of course, the brand of calcium tablets should also be trustworthy.
What calcium tablets are good for the elderlyGenerally speaking, organic calcium is better than inorganic calcium, and multinutrient calcium tablets are better than single calcium tablets, after all, their Zen pure reputation is more targeted and has a higher absorption rate.
See what your mom and dad need. In fact, they don't lack anything, what they lack is to hope that you can go home often This is the best gift for them, but in order to express your heart, it is more affordable to buy some foreign nutrition, no matter how busy you are in the future, you must give the family a **hug peace, talk about the hour, maybe they will be happier, don't dislike their nagging, everyone will have an old day, understand their distress. What I buy for my parents-in-law must be in line with their tastes, and they can't be sloppy.
It is recommended that you can take oral Qi and blood nourishing oral liquid or Shengmai, drink Qi and Blood Double Supplement Pill to improve symptoms, usually eat more food that warms the liver and kidneys, pay attention to rest, and ensure adequate sleep. It is recommended that calcium supplements and other conditioning can be given. It is recommended that you eat a balanced diet on weekdays, such as angelica mutton soup or astragalus angelica chicken.
Hello, vitiligo should pay attention to the balance of nutrition, the combination of meat and vegetables is also very particular, for vitiligo patients, fish and seafood are hair products, should be avoided during the ** period, and should not eat foods rich in vitamin C (such as grapefruit, apricots, hawthorn, cherries, kiwifruit, strawberries and bayberry, etc.), because excessive vitamin C will hinder the intestinal absorption of copper and zinc ions, should eat more foods containing tyrosine and minerals, such as meat (beef, rabbit, lean pork), animal liver, peanuts, black sesame, shellfish such as walnuts, raisins and clams.
Lumbar disc herniation is mostly caused by long-term unreasonable posture. The initial manifestation is only posture and hunched back, local excessive force, which will cause chronic damage to soft tissues over time, resulting in chronic low back pain such as lumbar muscle strain, so it is also called postural low back pain, and lumbar intervertebral disc herniation is the result of further accumulation on this basis. Therefore, corrective posture is the key to the key, and reasonable posture is the foundation and premise of the first exercise. >>>More
Select "Good Preservation Piece". Those under the age of 50 eat ordinary Shancun tablets, and those over 50 years old eat Shancun silver tablets Calcium supplementation milk and other dairy products are preferred, what calcium tablets are the same for the human body, and the so-called absorption rate of health care products is the same.