How to lose buttocks fast in a week, how to slim buttocks super fast? It works in a week .

1. Pay attention to exercise more. Every night after eating, you can go out for a trot and then take a walk, which is the best choice, because running can burn fat and can achieve a good effect of reducing hips.

2. Healthy eating habits. ** If you can't go on a diet, eat less fried, greasy food and dessert food, eat more vegetables and fruits, vegetables and fruits have the effect of promoting digestion, can consume excess fat in the body, and achieve the effect of self-cultivation;

3. You can swim often. Swimming is the best fitness activity for slimming down your hips, because the resistance of the water will make the legs more strenuous to move, but it will not have to bear as much as running on the ground**, so it is a good way to lose fat in the legs and hips.

4. It is also a good choice to do more outdoor exercises, compared to insisting on turning the hula hoop every day, which can consume the fat of the buttocks very well, so it is necessary to insist on exercising every day, and long-term persistence will definitely have an effect;

5. Frequent bubble bathing. Normally, about three times a week, bathing can improve blood circulation and strengthen metabolism. , can consume fat very well, can play a role in self-cultivation;

If a child with female vertical socks wants to make his figure better, he should insist on exercising, but some girls always say that they have no time to exercise recently, in fact, the exercise of slimming hips and legs does not need to be done within a specific time, and it can have a good effect of slimming buttocks and legs in the usual spare time.

Trot after meals: After eating every night, you can go out for a trot, and then take a walk, which is a wise choice, because running can burn fat, which can achieve a good effect of reducing hips, and after running, take a walk.

Long-term persistence can achieve good results, walking or cycling, if the goal is set on thick thighs, choose an exercise that mainly exercises the legs.

How to be more scientific:

In addition to adjusting the diet, exercise is also essential in the process. Different types of obesity require different types of exercise to achieve the best results under the premise of good health.

It should be emphasized that the types of obesity such as qi deficiency, yang deficiency, phlegm dampness, and dampness and heat should pay attention to the gradual and gradual amount of exercise.

Qi deficiency obesity should not do strenuous and high-intensity exercise, and is suitable for fast walking.

Yang deficiency and phlegm-damp obesity can choose exercise with low intensity and soft and slow movements, such as jogging, skipping rope, badminton, and dancing.

Damp-heat obesity can be done with high-intensity and high-volume exercise, such as middle-distance running, swimming, climbing, etc.

The above content reference: People's Daily Online - How to be more scientific.

Slimming Hip Exercises:

Stairs: Climbing stairs is simple and cost-effective, but because almost every office building has an elevator, everyone is used to taking the elevator, how can they still want to climb the stairs! In fact, there are many benefits to climbing stairs, you can burn calories, and if you step on two stairs at a time, you can engage your thigh and hip muscles and tighten your buttocks.

Push the wall: Keep your legs together, hold your hands on the wall, straighten your legs, stretch your buttocks outward for 10 seconds, then approach the wall for 10 seconds, repeat, not only to sculpt the curve of the buttocks, but also to close the abdomen, and the lower abdomen will slowly flatten.

Standing squat: It is best to have a bungee rope or jump rope to assist, if not, you can also do it empty-handed. First, step on the bungee cord with your feet shoulder-width apart, hold the rope on your shoulders with both hands, squat down with your hips so that your thighs and calves are about 90 degrees, and then stand up straight after holding a static motion for 8 seconds.

As for how many times you should do it, please adjust it according to your personal situation.

Forward and backward step squats: You can also use bungee ropes or jump rope to assist. After stepping on the rope, step back and forth with both feet, and then squat down so that the thighs and calves of the front and rear feet are at 90 degrees.

Golden Rooster Independence: Find a chair, hold the back of the chair, stand up straight with one foot, stretch the other foot backwards in the air, about 2 seconds later, and then put it down, the action can be repeated 10 to 15 times, and then change the foot and do it again.

Hip Slimming Diet: Potassium Supplementation has been found to prevent hip sagging by supplementing with potassium, and sufficient potassium can promote cell metabolism and help excrete toxins and waste. If potassium intake is insufficient, cell metabolism will be impaired, and due to the influence of gravity, the accumulated water and waste products can easily accumulate in the lower body, eventually leading to bloated buttocks and legs.

10 minutes of hip lifting and leg slimming exercises, teach you to practice hip lifting at home on National Day, and insist on 7 days a day to see results.